BEST BLACK BEANS
Steps:
- Combine all ingredients in a medium saucepan. Stir thoroughly. Bring to a boil over medium-high heat. Reduce heat to low and simmer for 10 minutes.
- Place in a serving dish and serve hot.
BEST BLACK BEANS
This simple black bean side dish works well with Mexican or Cuban meals.
Provided by Cameron
Categories Side Dish Beans and Peas
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.
Nutrition Facts : Calories 112 calories, Carbohydrate 20.8 g, Fat 0.4 g, Fiber 8.2 g, Protein 7.1 g, SaturatedFat 0.1 g, Sodium 510.1 mg, Sugar 0.8 g
BEST BLACK BEANS
This simple black bean side dish goes well with so many dishes. It really goes well with Mexican or Cuban dishes. Recipe from allrecipes.
Provided by FLUFFSTER
Categories Black Beans
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a medium saucepan, combine beans, onion,and garlic, and bring to a boil.
- Reduce heat to medium-low.
- Season with cumin, cilantro, cayenne, and salt.
- Simmer for 5 minutes, and serve.
Nutrition Facts : Calories 117.5, Fat 0.5, SaturatedFat 0.1, Sodium 1.8, Carbohydrate 21.6, Fiber 7.4, Sugar 0.8, Protein 7.5
BLACK BEANS AND RICE
The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Provided by Daisy
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 30m
Yield 10
Number Of Ingredients 8
Steps:
- In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
- Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 27.1 g, Fat 0.9 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 0.2 g, Sodium 354.4 mg, Sugar 0.6 g
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35 BEST BLACK BEAN RECIPES | EPICURIOUS
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- Stuffed Sweet Potatoes With Beans and Guacamole. Here at Epi, we're on Team Sweet Potato. We love them for lunch, we love them for dinner, we even love them for breakfast.
- Spicy Black Bean and Corn Tacos. Filled with black beans, avocado, and raw corn marinated in bright lime juice along with jalapeño, cilantro, and toasted nuts and seeds, these hearty tacos make an easy-to-cook, easy-to-eat weeknight dinner.
- Cheesy Chicken Enchilada Skillet. This Mexican-inspired meal offers all the goodness of cheesy chicken enchiladas with half the effort. Get This Recipe.
- Quick Sweet Potato, Mushroom, and Black Bean Burrito. This hearty burrito comes together in just 22 minutes, but it's still full of flavor. Get This Recipe.
- Slow-Cooker Beef and Two-Bean Chili. What really makes this black bean and chickpea chili are the toppings. Some sharp cheddar, a dollop of cumin-cilantro sour cream, and diced red onions make for a truly excellent bowl.
- "Nextover" Chicken Tacos with Quick Refried Beans. Serve these tacos filled with roasted, shredded chicken thighs in tangy tomatillo salsa, bright cabbage slaw, and super-fast, garlicky black beans.
- Chili Meatballs in Black Bean and Tomato Sauce. This smoky take on meatballs is rich and warming. Get This Recipe.
- Creamy Black Bean Spread. What makes this black bean spread different? Ground fennel seeds add an herbal dimension. Serve with some spicy chipotle-chicken tostatdas.
- Grilled Corn, Zucchini, and Black Bean Quesadillas. Filled with grilled corn, zucchini, and scallions, and served with a fresh avocado and tomato salsa, these quesadillas make for a super-satisfying vegetarian dinner.
- Turkey Barbacoa Tacos with Black Beans. Barbacoa requires a day of preparation, an outdoor grilling pit, and a lot of people. These turkey tacos can be cooked indoors and much, much faster.
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