Mediterranean Braised Chard Recipes

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MEDITERRANEAN BRAISED CHARD

Make and share this Mediterranean Braised Chard recipe from Food.com.

Provided by Boo Chef in West Te

Categories     European

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 11



Mediterranean Braised Chard image

Steps:

  • Slice chard stems from leaves. Coarsely chop stems and set aside; cut leaves crosswise into 1-inch-wide strips and set aside.
  • Heat oil and butter in a medium frying pan over medium-high heat. Once butter foams, add onion, anchovies, and raisins and cook until onion is Add capers and garlic and cook until garlic is fragrant and lightly browned. Immediately add chard stems and cook until they start to brown.
  • Add chard leaves, reduce heat to medium, and cook until chard wilts, about 10 minutes. Stir in remaining ingredients, season with salt and freshly ground black pepper, and cook until lemon juice cooks off, about 5 to 6 minutes. Serve immediately.

Nutrition Facts : Calories 238.8, Fat 18.5, SaturatedFat 3.8, Cholesterol 11, Sodium 746.7, Carbohydrate 16.8, Fiber 4.5, Sugar 6.7, Protein 5.9

2 bunches swiss chard, washed, thoroughly dried, and stems trimmed
3 tablespoons olive oil
1 tablespoon unsalted butter
1 medium white onion, minced
4 anchovy fillets, rinsed and finely chopped
2 tablespoons golden raisins
2 teaspoons capers, rinsed
2 medium garlic cloves, minced
1/2 cup whole pitted black olives, finely chopped
2 tablespoons pine nuts, toasted
1/2 medium lemon, juice of

GARLICKY SWISS CHARD

There's really no secret to making excellent sautéed greens: just good olive oil, salt, loads of garlic and a jolt of red pepper flakes. This method works with pretty much any green too - broccoli, broccoli rabe, kale, spinach, collards, brussels sprouts or green beans - so you've really no excuse not to get your daily dose of vegetables. Serve it as a side to any roasted or grilled meat, or over a mound of creamy polenta that's been crowned with a fried egg.

Provided by Melissa Clark

Categories     quick, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 5



Garlicky Swiss Chard image

Steps:

  • Stack chard leaves on top of one another (you can make several piles) and slice them into 1/4-inch strips.
  • Heat oil in a very large skillet (or use a soup pot). Add garlic and red pepper flakes and sauté for 30 seconds, until garlic is fragrant. Stir in the chard, coating it in oil. Cover pan and let cook for about 2 minutes, until chard is wilted. Uncover, stir and cook for 2 minutes longer. Season with salt.

Nutrition Facts : @context http, Calories 75, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 538 milligrams, Sugar 3 grams

2 bunches Swiss chard, stems removed
1 tablespoon olive oil
2 garlic cloves, minced
Large pinch crushed red pepper flakes
Salt

SKILLET GNOCCHI WITH CHARD & WHITE BEANS

In this one-skillet supper, we toss dark leafy greens, diced tomatoes and white beans with gnocchi and top it all with gooey mozzarella.

Provided by Breana Lai, M.P.H., R.D.

Categories     Trusted Brands: Recipes and Tips     Eating Well

Time 30m

Yield 6

Number Of Ingredients 12



Skillet Gnocchi with Chard & White Beans image

Steps:

  • Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add gnocchi and cook, stirring often, until plumped and starting to brown, 5 to 7 minutes. Transfer to a bowl.
  • Add the remaining 1 teaspoon oil and onion to the pan and cook, stirring, over medium heat, for 2 minutes. Stir in garlic and water. Cover and cook until the onion is soft, 4 to 6 minutes. Add chard (or spinach) and cook, stirring, until starting to wilt, 1 to 2 minutes. Stir in tomatoes, beans and pepper and bring to a simmer. Stir in the gnocchi and sprinkle with mozzarella and Parmesan. Cover and cook until the cheese is melted and the sauce is bubbling, about 3 minutes.

Nutrition Facts : Calories 258.7 calories, Carbohydrate 29.5 g, Cholesterol 22.6 mg, Fat 11.1 g, Fiber 4.9 g, Protein 9.7 g, SaturatedFat 5.2 g, Sodium 505.3 mg, Sugar 3 g

1 tablespoon extra-virgin olive oil
1 (16 ounce) package shelf-stable gnocchi (see Tip)
1 teaspoon extra-virgin olive oil
1 medium yellow onion, thinly sliced
4 cloves garlic, minced
½ cup water
6 cups chopped chard leaves or spinach
1 (15 ounce) can diced tomatoes with Italian seasonings
1 (15 ounce) can white beans, rinsed
¼ teaspoon freshly ground pepper
½ cup shredded part-skim mozzarella cheese
¼ cup finely shredded Parmesan cheese

BRAISED CHARD

Provided by Florence Fabricant

Categories     easy, quick, side dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 6



Braised Chard image

Steps:

  • Rinse the Swiss chard. Leave any water clinging to it. Chop it fine.
  • Heat the oil in a large skillet. Add the garlic, saute for a minute or so, then add the Swiss chard. Cook, stirring, until the Swiss chard begins to wilt. Cover the pan and cook over low heat for about 15 minutes.
  • Uncover and cook, stirring, a few minutes longer. Stir in the scallions, season to taste with salt and pepper. Sprinkle with cheese and serve.

Nutrition Facts : @context http, Calories 97, UnsaturatedFat 6 grams, Carbohydrate 4 grams, Fat 8 grams, Fiber 1 gram, Protein 3 grams, SaturatedFat 2 grams, Sodium 227 milligrams, Sugar 1 gram

1 pound Swiss chard
3 tablespoons extra-virgin olive oil
3 cloves garlic, sliced
1/4 cup chopped scallions
Salt and freshly ground black pepper
1/4 cup freshly grated Parmesan cheese

ITALIAN-STYLE BRAISED CHARD

This is a recipe adapted from "Wild About Greens" by Nava Atlas. I simplified the instructions and made some changes so it is more in keeping with our Nutritarian eating style. You can reduce prep time by using frozen onions and mushrooms and jarred garlic. This also would be good with 2 oz cooked whole wheat pasta per serving mixed in.

Provided by Anne Sainz

Categories     Chard

Time 55m

Yield 4 serving(s)

Number Of Ingredients 12



Italian-Style Braised Chard image

Steps:

  • Chop chard and set aside. I like to cut it into crosswise strips then cut the strips into 2 inch pieces.
  • Prepare onion, garlic and mushrooms and set aside. They may be put in the same bowl since they will be added at the same time.
  • Chop olives and mix with tomatoes beans, parsley, Italian seasoning and basil. Set aside.
  • Coat large covered frying pan or dutch oven (at least 5 quarts) with oil. Add onion, garlic and mushrooms and sauté over medium heat until soft, adding small amounts of sherry or water if needed to prevent sticking.
  • Add rest of sherry and as much chard as will fit. Cover and allow greens to wilt down briefly, mixing so chard wilts evenly. Continue to add the chard until all of it is in the pan.
  • Cook until chard is wilted but still bright green, about 2 minutes.
  • Stir in tomato, olive, bean mixture and heat through, stirring frequently.

Nutrition Facts : Calories 94.8, Fat 2.1, SaturatedFat 0.3, Sodium 318.1, Carbohydrate 15.1, Fiber 4.5, Sugar 6.4, Protein 4.5

16 ounces chard leaves, any variety, chopped
1 large onion, halved and thinly sliced
4 garlic cloves, minced
4 mushrooms, halved and sliced
1/4 cup olive, pitted and sliced (I like Kalamata, packed in brine)
1 (16 ounce) can diced tomatoes
1 (16 ounce) can low-sodium black beans, drained and rinsed
2 tablespoons dried parsley
1/2 teaspoon italian seasoning
1/4 teaspoon basil
1/2 teaspoon oil (to coat pan)
1/4 cup dry sherry or 1/4 cup water

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