Mediterranean Bulgur Wheat Recipes
MEDITERRANEAN BULGUR
Steps:
- Toast 1 cup bulgur in a dry skillet until fragrant, about 5 minutes. Pour 2 1/2 cups boiling water over the bulgur in a heat-resistant bowl and cover tightly with plastic wrap. Let stand for 15 minutes, then toss with a little olive oil, some chopped dried apricots and olives, and salt and pepper to taste.
Nutrition Facts : Calories 329 calorie, Fat 9 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 220 milligrams, Carbohydrate 59 grams, Fiber 14 grams, Protein 9 grams, Sugar 5 grams
MEDITERRANEAN BULGUR BOWL
You can also transform this tasty bowl into an Italian version with mozzarella, pesto, tomatoes, spinach and basil. -Renata Smith, Brookline, Massachusetts
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a 6-qt. stockpot, combine the first 4 ingredients; bring to a boil. Reduce heat; simmer, covered, until tender, 10-12 minutes. Stir in garbanzo beans; heat through., Remove from heat; stir in spinach. Let stand, covered, until spinach is wilted, about 5 minutes. Stir in remaining ingredients. Serve warm, or refrigerate and serve cold.
Nutrition Facts : Calories 311 calories, Fat 7g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 521mg sodium, Carbohydrate 52g carbohydrate (6g sugars, Fiber 12g fiber), Protein 14g protein.
MEDITERRANEAN BULGUR SALAD
Whether it's nutritioin or taste you're after, it doesn't get any better than this. Bulgur, beans, tomatoes, pine nuts and olive oil team up in this vegetarian main dish salad. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch Side Dishes
Time 35m
Yield 9 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, bring broth and bulgur to a boil over high heat. Reduce heat; cover and simmer for 20 minutes or until tender and broth is almost absorbed. Remove from the heat; let stand at room temperature, uncovered, until broth is absorbed. , In a small bowl, whisk the oil, lemon juice, parsley, salt and pepper. , In a large serving bowl, combine the bulgur, beans, tomatoes, cucumber and onions. Drizzle with dressing; toss to coat. Sprinkle with cheese and pine nuts.
Nutrition Facts : Calories 298 calories, Fat 17g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 657mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 8g fiber), Protein 10g protein.
More about "mediterranean bulgur wheat recipes"
MEDITERRANEAN BULGUR SALAD – A COUPLE COOKS
Web Jul 2, 2017 This tangy and tasty Mediterranean bulgur salad features bulgur wheat, garlic, tomatoes, lemon, and lots of fresh parsley. …
From acouplecooks.com
Reviews 8Category SaladCuisine MediterraneanEstimated Reading Time 3 mins
From acouplecooks.com
Reviews 8Category SaladCuisine MediterraneanEstimated Reading Time 3 mins
- Add 1 teaspoon kosher salt to 1 ½ cups water and bring it to a boil. Place the bulgur wheat in a bowl and pour over the boiling salted water. Cover and allow to sit until tender: about 7 minutes for fine-grind and 15 minutes for medium-grind bulgur.
- Meanwhile, finely dice the tomatoes, removing the core and seeds. Thinly slice the green onions and mince the garlic. Chop the fresh parsley and fresh mint. Zest 1 lemon.
- When the bulgur is finished, fluff it with a fork. Add tomatoes, green onions, garlic, parsley, mint, lemon zest, olive oil, lemon juice, a few pinches kosher salt, and fresh ground pepper. Stir gently to combine. Serve with additional lemon wedges.
KIBBEH RECIPE TUTORIAL - THE MEDITERRANEAN DISH
Web Oct 1, 2022 Transfer the meat mixture into a large bowl and add the bulgur wheat. Use damp hands to combine the bulgur with the meat …
From themediterraneandish.com
5/5 (20)Total Time 2 hrs 15 minsCategory SidesCalories 129 per serving
From themediterraneandish.com
5/5 (20)Total Time 2 hrs 15 minsCategory SidesCalories 129 per serving
- Cover a fine mesh strainer with a light cloth (a cheesecloth, if you have one). Add the bulgur wheat in, then place the strainer into a bowl filled with water. Let the fine bulgur wheat soak in the water for 15 minutes, then pull the cloth, holding the bulgur, and squeeze all the water out. You may do this a couple of times until you are sure the bulgur is rid of water. Set aside for now.
- Now make the kibbeh (the actual dough that you will later use to form the kibbeh shells). Put the onion, ground beef, spices and pinch of salt into the bowl of a large food processor. Process until the meat is very finely ground almost into a paste. Transfer the meat mixture into a large bowl and add the bulgur wheat. Use damp hands to combine the bulgur with the meat mixture to make a dough. Cover and refrigerate until later.
- Now make the filling. Heat about 1 tbsp olive oil in a skillet or frying pan. Saute the onion until just golden, then add the ground beef. Cook over medium heat, stirring occasionally until the meat is fully browned. Add the toasted pine nuts, the spices, and the salt and pepper. Stir to combine. Remove from the heat and set aside to cool.
MEDITERRANEAN BULGUR WHEAT SALAD | VEGAN GRAIN BOWL
Web 1 cup bulgur wheat dry 2 cup water 3 green olives chopped 3 kalamata olives chopped 1/3 cup pitted medjool dates chopped 1/4 cup chopped …
From greenletes.com
From greenletes.com
- In a pot, combine the bulgur and water. Bring to a boil and reduce heat to simmer. Simmer for 15 minutes or until all the water is absorbed.
- Once the bulgur is cooked, place it in a large bowl with the two types of olives, dates, parsley, pistachios, red onion and salt. Mix well.
- In a small bowl, whisk together the olive oil and lemon juice. If you're eating the salad right away, pour the dressing on top. If not, put the dressing in a small tupperware and dress when you're ready to eat.
HOW TO COOK BULGUR WHEAT - DELICIOUSLY MEDITERRANEAN
Web Jun 4, 2020 In a medium-sized pot (3.5qt) over medium-high heat, add the ghee, allow it to heat up, then add the bulgur and toast the grains for 2-3 minutes. You'll notice a nutty smell coming from the grains. Water. Add …
From deliciouslymediterranean.com
From deliciouslymediterranean.com
HOW TO COOK BULGUR WHEAT ON THE STOVE — THE MOM …
Web Oct 2, 2022 2. Bring the bulgur to a simmer and then cover. Bring to a simmer and then cover, lower the heat and continue to gently simmer for about 10 minutes. 3. Turn off the heat and let the bulgur sit. Turn off the …
From themom100.com
From themom100.com
BULGUR PILAF {AUTHENTIC VEGAN RECIPE} - FEELGOODFOODIE
Web Jun 2, 2020 Cover the bulgur mixture with 3 cups of warm or boiling liquid and then close the lid and remove the pot from the heat. The bulgur will soak in the liquid and swell up on its own without the need to cook it. …
From feelgoodfoodie.net
From feelgoodfoodie.net
MEDITERRANEAN CRACKED WHEAT SALAD - GARLIC & ZEST
Web May 16, 2016 In a medium bowl add the bulgur wheat and boiling water and cover tightly with saran wrap. Set aside for 15-20 minutes for the wheat to absorb the liquid. …
From garlicandzest.com
From garlicandzest.com
OUR BEST BULGUR RECIPES - FOOD & WINE
Web Oct 20, 2022 Bulgur mixed in with the ground meat makes the kebabs light and tender. The two sauces — one tangy, herbal, and nutty and the other creamy and garlicky — …
From foodandwine.com
From foodandwine.com
25 EASY BULGUR RECIPES FOR A NUTRITIOUS MEAL - INSANELY GOOD
Web Jun 1, 2022 Bulgur Wheat Salad with Avocado This green goddess of a salad is crisp, creamy, and flawless. Tender broccoli, crunchy romaine, and soft avocados sit on a bed …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
BULGUR PILAF | MEDITERRANEAN SIDE DISH - KEEPING THE PEAS
Web Feb 20, 2023 Step 1: Sauté onions in 2 tablespoons of vegetable stock on medium heat until onions turn transparent. Step 2: Add one cup of bulgur and two cups of broth to the …
From keepingthepeas.com
From keepingthepeas.com
BULGUR SUBSTITUTE - WHAT CAN YOU USE? - NORTHERN NESTER
Web Quinoa is gluten-free, and you can use it to substitute bulgur wheat when cooking for people with celiac disease or gluten sensitivity. This versatile grain can be used in …
From northernnester.com
From northernnester.com
BULGUR WHEAT FLOUR VS ALL-PURPOSE FLOUR: WHICH IS BETTER?
Web Mar 28, 2023 All-purpose flour also has a higher gluten content than bulgur wheat flour, which gives baked goods a light and airy texture. Bulgur wheat flour can be used in …
From thecoconutmama.com
From thecoconutmama.com
HEART HEALTHY RECIPE: MEDITERRANEAN CHICKEN SALAD
Web Mar 30, 2023 Heart Healthy Recipe: Mediterranean Tabbouleh Chicken Salad – Serves 20 Ingredients: 1.5 cups fine bulgur wheat or quinoa (for gluten free) 12 firm Roma …
From rockinghamcountyseniorliving.com
From rockinghamcountyseniorliving.com
BULGUR & LENTILS: MUJADARA - DIMITRAS DISHES
Web Mar 27, 2023 Add the bulgur, cooked lentils, salt, pepper, cumin, and 2 cups of water or stock to a pot. Bring to a boil. Reduce the heat to low and simmer for 20-25 minutes.
From dimitrasdishes.com
From dimitrasdishes.com
MEDITERRANEAN TUNA SALAD - OLIVE TOMATO
Web Place the bulgur wheat in a heatproof bowl, add a pinch of salt, and 1 cup hot boiling water, plus a tsp of olive oil, give it a swirl and then cover with a plate. Let it sit in the water for …
From olivetomato.com
From olivetomato.com
ITALIAN STUFFED PEPPERS | THE MEDITERRANEAN DISH
Web Feb 8, 2023 Set out a large casserole dish or a 9x13 baking dish. Cook the bulgur: In a medium saucepan set over medium high heat add 1 ¼ cups of water. Bring to a boil, …
From themediterraneandish.com
From themediterraneandish.com
CHICKEN WITH BULGUR (ONE-POT RECIPE) - FOOLPROOF LIVING
Web Jan 5, 2023 Preheat the oven: Set your oven temperature to 400 degrees F. Prep the meat: Use paper towels to thoroughly dry each chicken thigh. Drizzle them with olive oil. …
From foolproofliving.com
From foolproofliving.com
INSTANT POT MOROCCAN CHICKPEA STEW WITH BULGUR WHEAT PILAF
Web 28 ounces can crushed tomatoes 1 cup water 1 pinch salt 1 cup dry bulgur wheat Instructions Combine all ingredients (except bulgur wheat) in the Instant Pot. Stir well. …
From mediterraneanliving.com
From mediterraneanliving.com
MEDITERRANEAN DIET RECIPES: BULGUR WHEAT SIDE DISHES
Web Mar 26, 2016 Preheat the oven to 400 degrees. In a heavy skillet, cook half the meat and half the onion over medium heat until browned, about 10 minutes. Add half the salt, the …
From dummies.com
From dummies.com
BULGUR WHEAT RECIPES | BBC GOOD FOOD
Web Use bulgur wheat as the base for this Middle Eastern salad of superhealthy greens, feta cheese and spices Kale & bulgur tabbouleh with yogurt dressing 10 ratings A low-calorie …
From bbcgoodfood.com
From bbcgoodfood.com
You'll also love
