Mediterranean Chicken And Couscous Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN SALAD

Provided by Giada De Laurentiis

Time 1h

Yield 6 servings

Number Of Ingredients 12



Mediterranean Salad image

Steps:

  • In a medium saucepan, warm 3 tablespoons of the olive oil over medium heat. Add the garlic and cook for 1 minute. Add the couscous and cook until toasted and lightly browned, stirring often, about 5 minutes. Carefully add the stock, and the juice of 1 lemon, and bring to a boil. Reduce the heat and simmer, covered, until the couscous is tender, but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain the couscous.
  • In a large bowl, toss the cooked couscous with the remaining olive oil, remaining lemon juice, zest, salt, and pepper and let cool.
  • Once the couscous is room temperature, add the fresh herbs, dried cranberries, and almonds. Toss to combine and serve.

3 tablespoons extra-virgin olive oil, plus 1/4 cup
2 cloves garlic, minced
1 (1-pound) box Israeli couscous (or any small pasta)
3 cups chicken stock
2 lemons, juiced
1 lemon, zested
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 cup chopped fresh basil leaves
1/2 cup chopped fresh mint leaves
1/4 cup dried cranberries
1/4 cup slivered almonds, toasted

MEDITERRANEAN CHICKEN AND COUSCOUS SALAD

When you have healthy recipes like this, you look forward to every meal, every bite is a pleasure. You can rest assured that your taste buds will be satisfied and your body will be suitably nourished. The beautifully blended mix of herbs, vegetables and succulent chicken, create a mouth-watering dish that can be enjoyed for lunch or dinner.

Provided by hello

Categories     Free Of...

Time 30m

Yield 8 serving(s)

Number Of Ingredients 14



Mediterranean Chicken and Couscous Salad image

Steps:

  • In a baking pan, lay chicken breasts, eggplant, tomato, onions, zucchini, chopped garlic, and rosemary. Toss with olive oil, and season with salt and pepper.
  • Roast in a pre-heated oven at 180°C/360F for about 12 minutes or until juices run clear.
  • Remove out of the oven, tent with aluminum foil and allow to rest for 10 minutes.
  • In a small stockpot, bring chicken stock to a boil.
  • Add in couscous, give it a quick stir, and cover. Turn off the heat and let stand to cook for 5 minutes.
  • While the couscous is cooking, chop chicken and all roasted vegetables into bite-sized pieces.
  • Fluff the cooked couscous with a meat fork and toss in the chopped chicken and vegetables together with the cooking juices.
  • Fold in the lemon juice, zest, and chopped herbs.
  • Season with salt and pepper if needed.

Nutrition Facts : Calories 269.4, Fat 4.6, SaturatedFat 0.8, Cholesterol 1.9, Sodium 121.5, Carbohydrate 47.8, Fiber 4.8, Sugar 4.6, Protein 9.3

4 chicken breast fillets, butterflied
200 g aubergines or 200 g eggplants, sliced
4 tomatoes, ripe, cut into halves
1 white onion, quartered
1 courgettes or 1 zucchini, cut in half lengthwise
30 ml olive oil
2 sprigs rosemary
3 tarragon leaves
2 garlic cloves, chopped
400 g couscous
500 ml chicken stock
1 lemon, juice and zest
1 pinch salt, to taste
1 pinch pepper, to taste

MEDITERRANEAN COUSCOUS SALAD

Provided by Marian Burros

Categories     dinner, salads and dressings

Time 35m

Yield 6 to 8 servings

Number Of Ingredients 16



Mediterranean Couscous Salad image

Steps:

  • Bring stock to boil in covered pot. Add couscous, remove from heat and allow to sit for five minutes, until liquid has been absorbed.
  • Whisk oil, vinegar, mustard and garlic in a serving bowl. Add orange zest, jalapenos, olives and capers, and mix well. Stir in the red pepper, zucchini, onion and fennel, and season with salt and pepper. Stir in the couscous.
  • If not serving immediately, refrigerate without the tomatoes. No more than 30 minutes before serving, cut up the tomatoes and stir in.

Nutrition Facts : @context http, Calories 310, UnsaturatedFat 6 grams, Carbohydrate 53 grams, Fat 7 grams, Fiber 7 grams, Protein 9 grams, SaturatedFat 1 gram, Sodium 686 milligrams, Sugar 10 grams, TransFat 0 grams

3 cups vegetable or chicken stock or broth
2 cups instant whole wheat couscous
3 tablespoons olive oil
6 tablespoons balsamic vinegar
4 teaspoons Dijon mustard
2 large cloves garlic, minced
Grated zest of 2 oranges
1 or 2 jalapenos, trimmed, seeded and finely minced
2 dozen green or black medium French, Italian or Greek olives, pitted and finely chopped
1/2 cup chopped capers
2 cups (about 10 ounces) julienned red bell peppers
1 pound zucchini, cut into julienne strips
1/2 cup finely diced red onion
1 cup diced fennel
Salt and freshly ground black pepper to taste
2 medium-large ripe tomatoes

MEDITERRANEAN COUSCOUS SALAD

Quick-cooking couscous lends to the 20-minute prep time of this Greek-style salad.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h20m

Yield 8

Number Of Ingredients 11



Mediterranean Couscous Salad image

Steps:

  • In 2-quart saucepan, heat broth to boiling. Stir in couscous; remove from heat. Cover; let stand 5 minutes.
  • In large bowl, place tomatoes, cucumber, olives, onions and dill weed. Stir in couscous.
  • In small bowl, beat lemon juice, oil and salt with wire whisk until well blended; pour over vegetable mixture and toss. Cover; refrigerate 1 hour to blend flavors.
  • Just before serving, sprinkle with cheese.

Nutrition Facts : Calories 120, Carbohydrate 16 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 250 mg, Sugar 2 g, TransFat 0 g

1 cup Progresso™ chicken broth (from 32-oz carton)
3/4 cup uncooked couscous
1 cup cubed plum (Roma) tomatoes (3 medium)
1 cup cubed unpeeled cucumber (1 small)
1/2 cup halved pitted kalamata olives
1/4 cup chopped green onions (about 4 medium)
1/4 cup chopped fresh or 1 tablespoon dried dill weed
2 tablespoons lemon juice
2 tablespoons olive or vegetable oil
1/8 teaspoon salt
2 tablespoons crumbled feta cheese

More about "mediterranean chicken and couscous salad recipes"

MOROCCAN CHICKEN COUSCOUS SALAD - SIMPLY DELICIOUS
Web Jun 13, 2019 The couscous is studded with all kinds of goodness in the form of roasted butternut squash (but sweet potato and pumpkin can …
From simply-delicious-food.com
4.5/5 (47)
Total Time 35 mins
Category Chicken, Lunch, Salad
Calories 434 per serving
  • Place the couscous in a large bowl then pour over the boiling hot stock. Cover with plastic wrap and allow to stand for 10-15 minutes.
  • When the couscous is cooked, fluff with a fork then add all the remaining salad ingredients and mix well together.
  • To make the chicken, combine all the ingredients in a bowl and mix well. Allow to marinate for at least 10 minutes and up to 24 hours.
moroccan-chicken-couscous-salad-simply-delicious image


CHICKEN COUSCOUS WITH A MEDITERRANEAN SALAD RECIPE
Web Oct 3, 2018 HelloFresh for Teams HelloFresh Recipes Mediterranean Chicken Bowls with Couscous and Yogurt Sauce The Mediterranean …
From hellofresh.com
Cuisine Mediterranean
Calories 570 per serving
Total Time 20 mins
chicken-couscous-with-a-mediterranean-salad image


EASY MOROCCAN CHICKEN COUSCOUS L THE MEDITERRANEAN DISH
Web Oct 22, 2021 Garlic Ras el Hanout - This is a popular North African spice blend that lends the Moroccan flavor to this dish without needing a long …
From themediterraneandish.com
4.9/5 (76)
Total Time 1 hr
Category Main Course
Calories 493 per serving
easy-moroccan-chicken-couscous-l-the-mediterranean-dish image


MEDITERRANEAN CHICKEN COUSCOUS SALAD BOWLS - COOKIN …

From cookincanuck.com
5/5 (1)
Total Time 27 mins
Category Entrees
Published Apr 27, 2020
mediterranean-chicken-couscous-salad-bowls-cookin image


MEDITERRANEAN CHICKEN COUSCOUS SALAD | SIMPLE …
Web May 27, 2014 Healthy. Delicious. A complete light meal in a bowl. This Mediterranean couscous salad is a winner. WW Mediterranean …
From simple-nourished-living.com
4.8/5 (9)
Total Time 30 mins
Category Salad
Calories 243 per serving
mediterranean-chicken-couscous-salad-simple image


MEDITERRANEAN COUSCOUS SALAD - SPEND WITH PENNIES
Web Apr 24, 2020 Try adding a little lemon zest for an extra bit of flavor! Ensure you use a light tasting olive oil as some extra virgin olive oils can have a bitter taste. Use any oil you have on hand, try vegetable oil, grapeseed …
From spendwithpennies.com
mediterranean-couscous-salad-spend-with-pennies image


HEALTHY CHICKEN SALAD RECIPE | THE MEDITERRANEAN DISH
Web May 11, 2023 In a medium mixing bowl, add ⅓ cup olive oil, 1-2 minced garlic cloves, 1 tablespoon of Dijon, 1 teaspoon sumac, and ½ teaspoon paprika. Zest in 1 lemon, then juice in 2 lemons. Whisk well to combine. …
From themediterraneandish.com
healthy-chicken-salad-recipe-the-mediterranean-dish image


BEST MEDITERRANAN COUSCOUS SALAD RECIPE | THE …
Web Jul 19, 2019 Set aside briefly. In a medium-sized heavy pot, heat two tablespoons of olive oil. Saute the couscous in the olive oil briefly until golden brown. Add 3 cups of boiling water (or the amount instructed on …
From themediterraneandish.com
best-mediterranan-couscous-salad-recipe-the image


MEDITERRANEAN COUSCOUS SALAD - FEELGOODFOODIE
Web Jul 27, 2019 Add couscous, stir, cover and reduce the heat to medium. Cook until all the liquid is absorbed, about 8-10 minutes. Fluff with a fork and transfer to a large shallow bowl to cool. Prepare the dressing for the …
From feelgoodfoodie.net
mediterranean-couscous-salad-feelgoodfoodie image


CHICKEN AND COUSCOUS RECIPES
Web Jan 11, 2022 01 of 15 Rosemary Chicken Couscous Salad View Recipe This chicken and couscous salad with crunchy cucumber, sun-dried tomatoes, olives, feta, and fresh parsley makes a great summer main …
From allrecipes.com
chicken-and-couscous image


MEDITERRANEAN COUSCOUS SALAD - JESSICA GAVIN
Web Mar 29, 2019 Jessica Gavin May 29, 2020 ↓ Jump to Recipe ☆ Mediterranean couscous salad with a fresh lemon herb dressing. Tiny durum wheat semolina cooks on the stovetop then gets tossed with …
From jessicagavin.com
mediterranean-couscous-salad-jessica-gavin image


MEDITERRANEAN COUSCOUS SALAD RECIPE - COOKIE AND KATE
Web Jul 3, 2019 Add the couscous to the bowl and toss to coat with the dressing. Top the couscous with the toasted pine nuts, chickpeas, tomatoes, feta, olives, zucchini and squash, and basil. Stir to combine. …
From cookieandkate.com
mediterranean-couscous-salad-recipe-cookie-and-kate image


MEDITERRANEAN MEATBALLS - SKINNYTASTE
Web Jun 21, 2023 While meatballs and couscous are cooking, make the salad. In a small bowl, combine the tomato, cucumber, red onion, 3 tablespoons parsley, 1 tablespoon olive oil, …
From skinnytaste.com


SUMMER COUSCOUS SALAD RECIPE
Web Jun 8, 2023 Stir together ptitim, zucchini, squash, bell pepper, garlic, and herbs. Add oil, red wine vinegar or lemon juice, salt, and black pepper. Mix to combine. Chill at least 1 …
From allrecipes.com


MEDITERRANEAN CHICKEN SALAD TACOS RECIPE - TODAY
Web Jun 22, 2023 1. In a medium-size, bowl add diced tomatoes, cucumbers, red onions and feta. 2. In a small bowl, add Greek seasoning, olive oil, red wine vinegar, Dijon mustard, …
From today.com


SUMMER COUSCOUS SALAD RECIPE | THE KITCHN
Web 2 hours ago Transfer the couscous to a large bowl and fluff with a fork. Let cool for 10 minutes. Add 1/3 cup basil pesto and 1 tablespoon red wine vinegar to the couscous …
From thekitchn.com


CHICKEN SOUVLAKI WITH HERBED COUSCOUS - EATINGWELL
Web Mar 9, 2023 Add 1/2 cup Israeli (large pearl) couscous. Cook and stir 4 minutes or until light brown. Add 1 cup water. Bring to boiling; reduce heat. Simmer, covered, 10 minutes …
From eatingwell.com


46 BEST HEALTHY SUMMER RECIPES - PARADE
Web Jun 23, 2023 Heart Healthy Salmon Tacos. Joe Keller. This taco recipe swaps fried fish for sauteed salmon, which is rich in omega-3 fatty acids known for reducing blood pressure …
From parade.com


MEDITERRANEAN CHICKEN COUSCOUS RECIPE | MYRECIPES
Web 18 Reviews No pots and pans are required for this easy, no-mess Mediterranean recipe. Simply use a glass measuring cup to heat the broth in the microwave, place dry …
From myrecipes.com


ONE PAN MEDITERRANEAN CHICKEN AND ISRAELI COUSCOUS
Web Apr 3, 2019 Mediterranean Chicken and Israeli Couscous is a complete meal made in one pan. Bright and flavorful, try it tonight! I am super excited to share this recipe with …
From rachelcooks.com


MEDITERRANEAN COUSCOUS SALAD - JO COOKS
Web Jun 30, 2022 Salt & pepper – To taste. Salad Couscous – I used uncooked for this salad as I wanted to add some flavor to the pasta. Butter – Unsalted, remember we want to …
From jocooks.com


MEDITERRANEAN COUSCOUS SALAD - DINNER AT THE ZOO
Web Oct 27, 2021 Start by cooking your couscous, then place it in a large bowl with tomatoes, cucumber, chickpeas, red onion, parsley and olives. Whisk together the dressing …
From dinneratthezoo.com


MEDITERRANEAN CHICKEN SALAD {BEST DRESSING!} - FEELGOODFOODIE
Web Aug 1, 2021 Instructions. Make the chicken marinade. In a medium bowl, mix ¼ cup olive oil, garlic, 1 tablespoon red wine vinegar, 1 tablespoon dried oregano, dill, salt and black …
From feelgoodfoodie.net


MEDITERRANEAN COUSCOUS SALAD - NUTMEG NANNY
Web 2 days ago For salad. Heat a large high-sided skillet or saucepan over medium heat. Add the olive oil and allow it to warm. You want it just warm, not smoking hot. Next, add the …
From nutmegnanny.com


THE BEST SALAD RECIPES FOR SUMMER 2023 - COSMOPOLITAN
Web May 25, 2023 Stone Fruit Couscous Salad. Couscous hits different when it's warm out, esp when paired with refreshing stone fruits. This bowl features a dream lineup of …
From cosmopolitan.com


EVERYDAY SIMPLE ON INSTAGRAM: "MEDITERRANEAN PEARL COUSCOUS …
Web 318 likes, 4 comments - Everyday Simple (@every.daysimple) on Instagram: "Mediterranean Pearl Couscous Salad 㮝綾 I’m not going to lie here… I don’t love ju..." …
From instagram.com


MEDITERRANEAN CHICKEN AND COUSCOUS SALAD - HEALTHY …
Web Feb 14, 2014 Ingredients 1 box garlic and olive oil flavored couscous 1 can chickpeas 2 purchased roast chicken breast halves (about 5 oz each) 4 c. baby spinach 2 Kirby …
From womansday.com


Related Search