Mediterranean Chicken And Potato Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN CHICKEN AND POTATO SALAD

This recipe has the flavorings of a traditional Italian salsa verde. It should be made at least 20 minutes (up to 1 day) in advance of serving to allow the flavors to develop and meld. From "Eating Well" magazine.

Provided by threeovens

Categories     Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14



Mediterranean Chicken and Potato Salad image

Steps:

  • Cut the chicken into 1/2 inch cubes or shred, depending on your preference; set aside in refrigerator.
  • Rough chop the garlic and anchovy on a cutting board; sprinkle with salt and mash into a paste with the side of your knife.
  • Add paste to a small bowl, and whisk together with parsley, yogurt, mayonnaise, olives, capers, vinegar, mustard, and pepper to form the dressing.
  • Place chicken, potatoes, and tomatoes in a large bowl, add the yogurt dressing, and toss gently to combine.
  • Let rest 20 minutes to allow flavors to develop and meld.

1 lb boneless skinless chicken breast, trimmed and poached
1 garlic clove, peeled
1 anchovy fillet, rinsed and patted dry
1/2 teaspoon salt
1/2 cup fresh parsley, chopped
1/4 cup reduced-fat mayonnaise
1/3 cup yogurt
12 green olives, pitted and finely chopped
1 tablespoon capers, drained rinsed and chopped
1 tablespoon balsamic vinegar
2 teaspoons Dijon mustard
1/2 teaspoon fresh ground black pepper
1 lb yukon gold potatoes or 1 lb red potatoes, cooked peeled and sliced
1 1/2 cups cherry tomatoes, halved

MEDITERRANEAN POTATO SALAD

Swap a mayonnaise base for cherry tomatoes, olives, roasted red peppers and fresh Italian herbs in this low-fat salad

Provided by Good Food team

Categories     Lunch, Side dish

Time 35m

Number Of Ingredients 9



Mediterranean potato salad image

Steps:

  • Heat the oil in a saucepan, add the onion and cook for 5-10 mins until soft. Add the garlic and oregano and cook for 1 min. Add the tomatoes and peppers, season well and simmer gently for 10 mins.
  • Meanwhile, cook the potatoes in a pan of boiling salted water for 10-15 mins until tender. Drain well, mix with the sauce and serve warm, sprinkled with olives and basil.

Nutrition Facts : Calories 111 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.2 milligram of sodium

1 tbsp olive oil
1 small onion , thinly sliced
1 garlic clove , crushed
1 tsp oregano , fresh or dried
½ x 400g can cherry tomatoes
100g roasted red pepper , from a jar, sliced
300g new potato , halved if large
25g black olive , sliced
handful basil leaves , torn

MEDITERRANEAN CHICKEN AND POTATO SALAD

This is a creamy salad and can be made one day in advance. Let stand at least 20 minutes for flavors to mature. From "Eating Well" magazine.

Provided by threeovens

Categories     Chicken

Time 40m

Yield 6 cups, 4 serving(s)

Number Of Ingredients 14



Mediterranean Chicken and Potato Salad image

Steps:

  • Poach the chicken breast by placing it in a saucepan covered with lightly salted water; bring to a boil, cover, reduce heat, and simmer until chicken is cooked and no longer pink in the middle, about 10 to 12 minutes.
  • Let chicken cool a few minutes, cut into 1/2 inch pieces, then refrigerate.
  • Rough chop the garlic and anchovy, sprinkle with salt, and use the side of a large knife to mash and form a paste.
  • Transfer paste to a small bowl, add parsley, yogurt, mayonnaise, olives, capers, vinegar, mustard, and pepper; whisk.
  • In a large bowl, combine chicken, potatoes, and tomatoes; Add yogurt dressing and toss to combine.

Nutrition Facts : Calories 323.8, Fat 9.7, SaturatedFat 1.7, Cholesterol 79.2, Sodium 825.1, Carbohydrate 30, Fiber 3.5, Sugar 5.4, Protein 28.8

1 lb boneless skinless chicken breast
1 garlic clove, peeled
1 anchovy fillet, rinsed and patted dry
1/2 teaspoon salt
1/2 cup fresh parsley, chopped
1/3 cup nonfat plain yogurt
1/4 cup reduced-fat mayonnaise
12 green olives, pitted and finely chopped
1 tablespoon capers, drained rinsed and chopped
1 tablespoon balsamic vinegar
2 teaspoons Dijon mustard
1/2 teaspoon fresh ground black pepper
1 lb yukon gold potatoes or 1 lb red potatoes, cooked peeled and sliced
1 1/2 cups cherry tomatoes, cut in half

MEDITERRANEAN POTATO SALAD

This is a nice change from a traditional potato salad. It's very light and goes over great at potlucks!

Provided by hockeymom

Categories     Salad     Potato Salad Recipes     No Mayo

Time 1h

Yield 16

Number Of Ingredients 9



Mediterranean Potato Salad image

Steps:

  • Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain, cool and chop.
  • In a large bowl, combine the potatoes, green peppers, cucumbers, red onion and cheese.
  • Whisk together the lemon juice, salad dressing, salt and pepper. Pour over salad and toss to coat. Serve with pita bread wedges if desired.

Nutrition Facts : Calories 139.2 calories, Carbohydrate 19.2 g, Cholesterol 12.6 mg, Fat 5.3 g, Fiber 2.1 g, Protein 4.5 g, SaturatedFat 2.5 g, Sodium 344.2 mg, Sugar 2.1 g

2 pounds potatoes
1 green bell pepper, minced
1 cucumber, sliced and quartered
½ cup sliced red onion
8 ounces crumbled feta cheese
1 lemon, juiced
½ cup Italian-style salad dressing
salt and pepper to taste
3 pita breads, cut into wedges

More about "mediterranean chicken and potato salad recipes"

HEALTHY CHICKEN SALAD RECIPE | THE MEDITERRANEAN DISH
Web May 11, 2023 In a medium mixing bowl, add ⅓ cup olive oil, 1-2 minced garlic cloves, 1 tablespoon of Dijon, 1 teaspoon sumac, and ½ teaspoon …
From themediterraneandish.com
4.9/5 (110)
Calories 275 per serving
Category Dinner, Salad
  • In a large mixing bowl, combine the chicken, shallots, celery, artichoke hearts, sundried tomatoes, parsley, and walnuts. Season with a good pinch of kosher salt and black pepper.
healthy-chicken-salad-recipe-the-mediterranean-dish image


GREEK CHICKEN AND POTATOES - THE MEDITERRANEAN DISH
Web Apr 16, 2020 Preheat the oven to 350 degrees F. Arrange a rack right in the middle. Season the chicken with kosher salt on all sides. Tip: for …
From themediterraneandish.com
4.5/5 (82)
Calories 473 per serving
Category Dinner
  • Preheat the oven to 350 degrees F. Arrange a rack right in the middle. u003cbr/u003eSeason the chicken with kosher salt on all sides. Tip: for best flavor, make sure to lift up the chicken skins and season underneath. u003cimg alt=u0022chicken pieces seasoned with saltu0022 src=u0022https://www.themediterraneandish.com/wp-content/uploads/2020/04/greek-chicken-recipe-2.jpgu0022/u003e
  • Slice the potatoes and onions into wedges. Arrange them in your baking dish. Season with kosher salt and black pepperu003cimg alt=u0022Potatoes and onions arranged in baking dishu0022 src=u0022https://www.themediterraneandish.com/wp-content/uploads/2020/04/greek-chicken-recipe-3.jpgu0022/u003e
  • In a bowl or a measuring cup, add extra virgin olive oil, lemon juice, minced garlic, dried rosemary and nutmeg (you can also use a bit of dried oregano instead of rosemary). u003cbr/u003eu003cimg alt=u0022olive oil and lemon juice sauce with garlic, rosemary, and nutmegu0022 src=u0022https://www.themediterraneandish.com/wp-content/uploads/2020/04/greek-chicken-recipe-5.jpgu0022/u003e
  • Arrange the chicken pieces in the baking dish or pan. Pour the lemon garlic sauce evenly all over the chicken and potatoes. Arrange lemon slices on top. From one side of the pan, add in about 1 cup chicken broth (but do not pour over the chicken)u003cimg alt=u0022chicken and sauce added to the baking panu0022 src=u0022https://www.themediterraneandish.com/wp-content/uploads/2020/04/greek-chicken-recipe-6.jpgu0022/u003e
greek-chicken-and-potatoes-the-mediterranean-dish image


GRILLED LEMON HERB MEDITERRANEAN CHICKEN SALAD
Web Jul 5, 2016 Instructions. Whisk together all of the marinade/dressing ingredients in a large jug. Pour out half of the marinade into a large, …
From cafedelites.com
4.9/5 (54)
Total Time 25 mins
Category Salad
Calories 336 per serving
  • Whisk together all of the marinade/dressing ingredients in a large jug. Pour out half of the marinade into a large, shallow dish. Refrigerate the remaining marinade to use as the dressing later.
  • Add the chicken to the marinade in the bowl; marinade chicken for 15-30 minutes (or up to two hours in the refrigerator if time allows). While waiting for the chicken, prepare all of the salad ingredients and mix in a large salad bowl.
  • Once chicken is ready, heat 1 tablespoon of oil in a grill pan or a grill plate over medium-high heat. Grill chicken on both sides until browned and completely cooked through.
  • Allow chicken to rest for 5 minutes; slice and arrange over salad. Drizzle salad with the remaining UNTOUCHED dressing. Serve with lemon wedges.
grilled-lemon-herb-mediterranean-chicken-salad image


MEDITERRANEAN CHICKEN SALAD RECIPE | WHOLESOME YUM
Web Jun 14, 2021 Mediterranean chicken salad is just like a traditional chicken salad, but with major Mediterranean flavors from feta cheese, …
From wholesomeyum.com
5/5 (24)
Calories 422 per serving
Category Salad
  • In a large bowl, add the shredded chicken, feta cheese, black olives, bell pepper, red onion, and fresh basil. Mix until combined.
  • In a small bowl, whisk together the mayonnaise, lemon juice, extra virgin olive oil, Dijon mustard, Italian seasoning, black pepper, and sea salt, until smooth.
mediterranean-chicken-salad-recipe-wholesome-yum image


MEDITERRANEAN POTATO SALAD {NO MAYO!} - FEELGOODFOODIE
Web May 21, 2020 Yumna Jawad May 21, 2020 Updated June 8, 2021 5 from 227 votes This Mediterranean Potato Salad is a refreshing salad filled with tender potatoes, fresh herbs, onions and a simple citrusy dressing- …
From feelgoodfoodie.net
mediterranean-potato-salad-no-mayo-feelgoodfoodie image


MEDITERRANEAN BAKED CHICKEN DINNER | RECIPETIN EATS
Web Mar 2, 2020 283 Comments Recipe v Video v Dozer v Mediterranean Baked Chicken Dinner – this is a midweek chicken dinner idea that’s one of those “throw it all in a pan” recipes with high returns for minimal effort. …
From recipetineats.com
mediterranean-baked-chicken-dinner-recipetin-eats image


EASY MEDITERRANEAN POTATO SALAD • UNICORNS IN THE …
Web Apr 24, 2019 16184 Jump to Recipe Mediterranean potato salad is so easy and simple. It's made with only a few ingredients and packed with flavor thanks to a homemade zaatar dressing. Mediterranean side …
From unicornsinthekitchen.com
easy-mediterranean-potato-salad-unicorns-in-the image


HEALTHY MEDITERRANEAN CHICKEN SALAD - HEALTHY FITNESS …
Web Jun 14, 2021 lemon fresh parsley Italian herbs garlic cloves salt and pepper boneless chicken breast romaine lettuce English cucumber garden tomatoes red onion avocado kalamata olives How to make this grilled …
From healthyfitnessmeals.com
healthy-mediterranean-chicken-salad-healthy-fitness image


MUSTARD POTATO SALAD (HEALTHY & FLAVOR-PACKED) - THE …
Web Jul 10, 2020 Here is why... Tips for the best potato salad Choose the right potato. Like I said earlier, avoid super starchy, thick-skinned russet potatoes and go for new potatoes, red potatoes or small gold potatoes …
From themediterraneandish.com
mustard-potato-salad-healthy-flavor-packed-the image


MEDITERRANEAN SHEET PAN CHICKEN AND POTATOES • ALL THAT'S JAS
Web Jun 24, 2020 Preheat the oven to 375 degrees Fahrenheit. In a large sheet pan, combine 4 tablespoon olive oil, the juice from the lemon wedges, 2 tablespoon Za'atar, and 2 …
From all-thats-jas.com


BATATA HARRA (SPICY POTATOES) | THE MEDITERRANEAN DISH
Web Aug 30, 2022 Published: Aug 30, 2022 This post may contain affiliate links. Take your weeknight side dish game up a notch with batata harra, Middle Eastern spicy potatoes! …
From themediterraneandish.com


MEDITERRANEAN POTATO SALAD RECIPE - SIMPLY RECIPES
Web May 9, 2022 Bring to a simmer on high heat, then reduce heat to maintain a simmer. Simmer for 10 to 15 minutes (or more, depending on the size of the potatoes), until …
From simplyrecipes.com


MEDITERRANEAN POTATO SALAD WITH FETA | THE RUSTIC FOODIE®
Web Jun 18, 2020 Cut all of the potatoes into cubes (making sure they are relatively the same size to ensure even cooking), place them in a large pot and cover them with 1-2 inches …
From therusticfoodie.com


THE BEST SALAD RECIPES FOR SUMMER 2023 - COSMOPOLITAN
Web May 25, 2023 Stone Fruit Couscous Salad. Couscous hits different when it's warm out, esp when paired with refreshing stone fruits. This bowl features a dream lineup of peaches, …
From cosmopolitan.com


MEDITERRANEAN POTATO SALAD | FLIPBOARD
Web Jun 1, 2023 Mediterranean Potato Salad. This post may contain affiliate links. Please read my disclosure policy. Bursting with zesty, briny goodness, this Mediterranean …
From flipboard.com


TEQUILA LIME CHICKEN RECIPE (GRILLED) | KITCHN
Web 15 hours ago Stir to combine. Keeping the skin on, cut 4 chicken breasts off the bones; discard the bones or save for making stock. Add the chicken to the marinade and turn to …
From thekitchn.com


MEDITERRANEAN ORZO SALAD - BEYOND THE CHICKEN COOP
Web Jun 8, 2023 Drain and rinse under cold water. Drain well and place in a large bowl. While pasta is cooking, make the dressing. Add oil, lemon juice, zest, dijon, sugar, and …
From beyondthechickencoop.com


MEDITERRANEAN CHICKEN SALAD RECIPE - THE SPRUCE EATS
Web Jun 17, 2021 Heat an outdoor grill or indoor grill pan to approximately 400 F. Grill the chicken on one side for about 5 minutes, flip, and grill for an additional 5 minutes or until …
From thespruceeats.com


EASY GREEK POTATO SALAD (PATATOSALATA) - MY GREEK DISH
Web Jump to Recipe Looking for a delicious and flavorful side dish or a light meal? This Greek potato salad (Patatosalata) is the answer! This classic Mediterranean dish is perfect for …
From mygreekdish.com


14 BEST BONELESS CHICKEN THIGH RECIPES | SKINNYTASTE
Web Jun 2, 2023 8. Chicken Tzatziki Bowl. Turn boneless chicken thighs into this easy Mediterranean-style chicken tzatziki recipe. These bowls are an easy meal prep idea …
From skinnytaste.com


GLUTEN-FREE MEDITERRANEAN RECIPES: FOUR COELIAC-FRIENDLY DISHES …
Web May 29, 2023 Add the flour, almond meal, baking powder and salt and mix until a soft dough forms. Knead the dough into a disc and cover with plastic wrap. Rest in the fridge …
From smh.com.au


GREEK POTATO SALAD | THE MEDITERRANEAN DISH
Web May 24, 2023 Published: May 24, 2023 This post may contain affiliate links. Potato salad doesn’t need mayonnaise to be delicious, and this no mayo Greek Potato salad recipe …
From themediterraneandish.com


INA GARTEN’S 10 BEST RECIPES, ACCORDING TO HER BIGGEST FAN
Web May 22, 2023 4. Charlie Bird’s Farro Salad. “Farro is by far my favorite grain and this is my favorite salad in all of Ina’s repertoire. This recipe is inspired by the version at the New …
From simplyrecipes.com


MEDITERRANEAN POTATO SALAD - JO COOKS
Web May 31, 2023 Versatile Dish! It pairs well with a wide array of main courses from succulent grilled meats to crispy fried chicken and even vegetarian burgers. It’s a great option for …
From jocooks.com


GERMAN POTATO SALAD RECIPE (NO MAYO!) - THE SPRUCE EATS
Web Jun 4, 2023 Place 3 pounds waxy potatoes in a medium pot and add cool water to cover by 2 inches . Bring to a boil over high heat. Boil until the potatoes are easily pierced with …
From thespruceeats.com


MEDITERRANEAN CHICKEN WITH POTATOES RECIPE | MYRECIPES
Web Nutrition Info Ingredients 4 teaspoons minced garlic, divided 1 tablespoon olive oil 1 teaspoon salt, divided ¼ teaspoon dried thyme ½ teaspoon black pepper, divided 12 …
From myrecipes.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #salads     #potatoes     #poultry     #vegetables     #easy     #low-fat     #chicken     #dietary     #low-saturated-fat     #low-calorie     #low-carb     #low-in-something     #meat

Related Search