MEDITERRANEAN CHICKEN ROLL-UP
Make and share this Mediterranean Chicken Roll-Up recipe from Food.com.
Provided by lamarb
Categories Chicken
Time 50m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 deg.
- Lay the puff pastry out to thaw.
- Lay the chicken breast on a piece of cling wrap long enough to fold back over the breast. Pound the meat with a mallet or heavy skillet. If you are using tenders, lay them side by side with a ½ inch overlap.
- Thoroughly mix the vegetables (except the cilantro) and cheeses and spread out in a line across the flattened chicken (after folding the cling wrap off the top).
- Using the bottom of the cling wrap as a tool (much like using a sushi mat), gently roll the chicken into a tube around the mixture. Fasten with toothpicks if necessary.
- Bring some oil to a high heat in a skillet and carefully place the roll in the skillet. Brown on all sides, being very careful when turning the roll.
- Preheat a cookie sheet in the oven.
- Roll out the pastry to insure that the seams don't separate. Place the seared roll in the center of the pastry sheet and sprinkle with the cilantro.
- Fold the pastry up and over the roll and press the overlap together. Pinch the ends to seal the loaf.
- Brush the top with the remaining oil to get a nice browning.
- Place on the cookie sheet and bake for 30 minutes, watching closely after 20. Ovens vary.
Nutrition Facts : Calories 564, Fat 38.9, SaturatedFat 9.6, Cholesterol 29.1, Sodium 428.6, Carbohydrate 38.1, Fiber 1.7, Sugar 0.8, Protein 15.6
CHICKEN ROLL-UPS
Make and share this Chicken Roll-Ups recipe from Food.com.
Provided by morelhunter
Categories Chicken
Time 1h
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Flatten chicken to 1/4-inch thickness.
- Place a slice of ham and cheese on each piece of chicken.
- Roll up from a short side and tuck in ends; secure with a toothpick.
- In a shallow bowl, mix crumbs, grated cheese and parsley.
- Pour milk into another bowl.
- Dip chicken rolls in milk, then roll in crumb mixture.
- Wrap and freeze roll-ups for up to 2 months.
- To use frozen chicken--completely thaw in the refrigerator.
- Unwrap roll-ups and place on a greased baking sheet.
- Spritz with nonstick cooking spray.
- Bake uncovered, at 425 degrees for 30 minutes or until juices run clear.
Nutrition Facts : Calories 253, Fat 9.3, SaturatedFat 4.5, Cholesterol 93, Sodium 507.9, Carbohydrate 8.2, Fiber 0.6, Sugar 0.7, Protein 32.3
MEDITERRANEAN CHICKEN
Sauteed chicken simmered in a sauce of tomatoes, olives, white wine, garlic, and herbs. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 20 minutes.
Provided by Robyn Webb
Categories World Cuisine Recipes European Italian
Yield 6
Number Of Ingredients 12
Steps:
- Heat the oil and 2 tablespoons white wine in a large skillet over medium heat. Add chicken and saute about 4 to 6 minutes each side, until golden. Remove chicken from skillet and set aside.
- Saute garlic in pan drippings for 30 seconds, then add onion and saute for 3 minutes. Add tomatoes and bring to a boil. Lower heat, add 1/2 cup white wine and simmer for 10 minutes. Add thyme and basil and simmer for 5 more minutes.
- Return chicken to skillet and cover. Cook over low heat until the chicken is cooked through and no longer pink inside. Add olives and parsley to the skillet and cook for 1 minute. Season with salt and pepper to taste and serve.
Nutrition Facts : Calories 221.8 calories, Carbohydrate 7.2 g, Cholesterol 68.4 mg, Fat 6.2 g, Fiber 1.6 g, Protein 28.6 g, SaturatedFat 1 g, Sodium 268.1 mg, Sugar 3.2 g
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12 MEDITERRANEAN CHICKEN RECIPES YOU'LL LOVE
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- Chicken Skillet with Mushrooms and Slivered Parmesan. Make this chicken skillet with mushrooms and parmesan in 20 minutes! Serve with a vegetable and bread and you have yourself a meal!
- Dutch Oven Mediterranean Chicken Thighs. These mediterranean chicken thighs are perfect for a chilly evening when you want something warming and flavorful to lift your spirits.
- Anatolian Chicken Stew with Capers and Olives. Make this hearty Anatolian Chicken Stew in only 30 minutes. Top with capers and olives for the authentic flavor of the Mediterranean.
- Tahini Chicken with Polenta. Try this creamy comfort food direct from the tables of Italy. Tahini Chicken with Polenta will fill your belly and your Mediterranean soul.
- Moroccan Chicken Tagine. Cook this traditional Moroccan chicken tagine in a Dutch oven or crockpot. Tender chicken, flavorful broth and Mediterranean vegetables.
- Moroccan Chicken with Peppers, Lemons and Olives. This Moroccan inspired dish is a fusion between a Mediterranean Diet recipe and the flavors of New England.
- Skillet Chicken with Lemony Mustard Greens and Olives. This Mediterranean Diet recipe uses mustard greens and I think you’re going to love them after you try it.
- Chicken Leek Soup. We had this chicken leek soup again last night and my wife asked me “why is this soup so good?”. It’s a question worth exploring because it is the favorite soup in my cooking classes as well.
- Sheet Pan Chicken Thighs with Peppers and Onions. Think of sausage with peppers and onions, but with chicken thighs instead of sausage, and all of it baked together on a sheet pan for pure ease.
- Greek Slow Cooker Pasta Sauce with Chicken. This is a traditional Greek dish that is savory and warms you right up. Of course, it isn’t traditionally made this way, but for the ease and foolproof fork-tender meat, I’m using a slow cooker.
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