Mediterranean Chickpea Cucumber And Tomato Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN ZUCCHINI AND CHICKPEA SALAD

Chopped zucchini, chickpeas, tomatoes, and fresh basil in a light balsamic dressing. Or you can use red wine vinegar! Makes a great side dish or light lunch. Not necessary, but best if chilled at least a couple hours to let flavors blend.

Provided by ChristineM

Categories     Salad     Vegetable Salad Recipes     Zucchini Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 16



Mediterranean Zucchini and Chickpea Salad image

Steps:

  • Mix zucchini, chickpeas, tomatoes, red bell pepper, onion, feta, Kalamata olives, olive oil, basil, vinegar, rosemary, capers, garlic, oregano, red pepper flakes, salt, and black pepper together in a large bowl.

Nutrition Facts : Calories 258.4 calories, Carbohydrate 19 g, Cholesterol 11.1 mg, Fat 18.5 g, Fiber 3.8 g, Protein 5.6 g, SaturatedFat 4 g, Sodium 514.6 mg, Sugar 4.8 g

2 cups diced zucchini
1 (15 ounce) can chickpeas, drained and rinsed
1 cup halved grape tomatoes
¾ cup chopped red bell pepper
½ cup chopped sweet onion (such as Vidalia®)
½ cup crumbled feta cheese
½ cup chopped Kalamata olives
⅓ cup olive oil
⅓ cup packed fresh basil leaves, roughly chopped
¼ cup white balsamic vinegar
1 tablespoon chopped fresh rosemary
1 tablespoon capers, drained and chopped
1 clove garlic, minced
½ teaspoon dried Greek oregano
1 pinch crushed red pepper flakes
salt and ground black pepper to taste

More about "mediterranean chickpea cucumber and tomato salad recipes"

MEDITERRANEAN CUCUMBER TOMATO SALAD RECIPE - MIND …
Mar 3, 2021 Here’s a fun twist on the classic Mediterranean cucumber tomato salad recipe, made with crumbled feta, chickpeas & arugula! If you love a …
From mindovermunch.com
5/5 (5)
Total Time 10 mins
Category Lunch & Dinner, Salad, Side Dish
Calories 143 per serving
mediterranean-cucumber-tomato-salad-recipe-mind image


CHICKPEA SALAD WITH CUCUMBERS AND TOMATOES - SKINNYTASTE

From skinnytaste.com
Ratings 70
Calories 182 per serving
Category Lunch, Salad, Side Dish
chickpea-salad-with-cucumbers-and-tomatoes-skinnytaste image


BEST MEDITERRANEAN CHICKPEA SALAD RECIPE - HOW TO …
Apr 17, 2020 Step 1 Make salad: In a large bowl, toss together chickpeas, cucumber, bell pepper, red onion, olives, and feta. Season with salt and pepper. Step 2 Make vinaigrette: In a jar fitted with a lid ...
From delish.com
best-mediterranean-chickpea-salad-recipe-how-to image


10 BEST MEDITERRANEAN TOMATO CUCUMBER SALAD RECIPES
Jan 5, 2023 Mediterranean Tomato Cucumber Salad & Yogurt Dressing All Our Way granulated sugar, cilantro leaves, butter, cumin seeds, lemon and 10 more Mediterranean Tomato Cucumber Salad Keto & Low Carb Vegetarian …
From yummly.com
10-best-mediterranean-tomato-cucumber-salad image


MEDITERRANEAN CHICKPEA SALAD - WELL PLATED BY ERIN
Jul 14, 2021 FOR THE SALAD: 1/2 cup finely diced red onion about 1/2 small 2 cans reduced-sodium chickpeas (15-ounce cans), rinsed and drained 1 1/2 cups chopped fresh flat-leaf parsley about 1 bunch 1 red bell pepper chopped 1 …
From wellplated.com
mediterranean-chickpea-salad-well-plated-by-erin image


MEDITERRANEAN CHICKPEA AND CUCUMBER SALAD - THE …
Nov 21, 2022 Ingredients 1/4 cup extra-virgin olive oil 1/4 cup fresh lemon juice 2 teaspoons ground cumin sea salt and freshly ground black pepper to taste 1 15-ounce can chickpeas (garbanzo) drained and rinsed 1-1/2 cups cucumber, …
From theharvestkitchen.com
mediterranean-chickpea-and-cucumber-salad-the image


HEALTHY CHICKPEA SALAD WITH AVOCADO, TOMATO, CUCUMBER
Jan 18, 2019 Chickpea salad ingredients 2 medium tomatoes, diced 1 avocado, diced 1 cucumber, diced ¼ cup red onion, sliced 1 can chickpeas, drained (15 oz)
From juliasalbum.com
healthy-chickpea-salad-with-avocado-tomato-cucumber image


GREEK TOFU RECIPE - BAKED VEGAN GREEK CHICKEN FOR BOWLS, SALADS
Jan 11, 2023 The perfect plant-based protein for a Greek salad. Finally we have a perfect …
From plantpowercouple.com


30-DAY ANTI-INFLAMMATORY MEDITERRANEAN DIET DINNER PLAN
Jan 1, 2023 These dishes feature ingredients like legumes, fatty fish, dark leafy greens and …
From eatingwell.com


MEDITERRANEAN TOMATO CUCUMBER SALAD : TOP PICKED FROM OUR …
Explore Mediterranean Tomato Cucumber Salad with all the useful information below …
From recipeschoice.com


QUINOA CHICKPEA TABBOULEH SALAD - BOWL OF DELICIOUS
Jan 4, 2023 In a mesh sieve, drain the canned chickpeas. Add the uncooked quinoa (½ cup) …
From bowlofdelicious.com


5 MINUTE MEDITERRANEAN SALAD WITH SARDINES AND CHICKPEAS
Apr 16, 2021 Mix the first 6 ingredients in a medium bowl. Add the sardines carefully, do not …
From olivetomato.com


100 BEST MEDITERRANEAN DIET RECIPES - THE MERRYTHOUGHT
Jan 11, 2023 100 Mediterranean Diet Recipes: Falafel. | Classic Baba Ganoush. Lebanese …
From themerrythought.com


CUCUMBER AND TOMATO SALAD WITH CHICKPEAS - VEGAN HUGGS
Jun 10, 2020 STEP 1: First, you'll need to chop and slice the veggies which only takes a few …
From veganhuggs.com


15 ALL RECIPES MEDITERRANEAN CHICKPEA SALAD - SELECTED RECIPES
Mediterranean Chickpea Pasta Salad. 40 min. Fresh green beans, sun dried tomatoes, …
From selectedrecipe.com


15 MEDITERRANEAN CHICKPEA SALAD CUCUMBER - SELECTED RECIPES
Mediterranean Chickpea Salad. 20 min. White wine vinegar, chickpeas, kalamata olives, red …
From selectedrecipe.com


MEDITERRANEAN CHICKPEA SALAD WRAPS RECIPE | HELLOFRESH
Season with salt and pepper to taste. • Place tortillas on a clean work surface. Add ½ cup …
From hellofresh.com


MEDITERRANEAN CHICKPEA SALAD RECIPE - EATWELL101
Nov 28, 2021 Directions. 1. To make the Mediterranean chickpea salad: Mix the chickpeas, …
From eatwell101.com


15+ BEST HEALTHY MEAL-PREP-FRIENDLY SALAD RECIPES | EATINGWELL
Jan 8, 2023 30-Day Anti-Inflammatory Mediterranean Diet Dinner Plan ... In this cucumber, …
From eatingwell.com


MEDITERRANEAN CHICKPEA SALAD WITH FETA - BOWL OF DELICIOUS
Apr 24, 2020 This easy Chickpea Salad recipe takes only 10 minutes to make and is …
From bowlofdelicious.com


MEDITERRANEAN ORZO SALAD - JENNIFER MEYERING
Instructions. In a large pot, add water and cook orzo according to package directions until al …
From jennifermeyering.com


VEGAN TOMATO PESTO CHICKPEA SALAD | GOODTO
1 day ago Remove and set aside. Heat the remaining olive oil in a pan, add onion and season …
From goodto.com


MEDITERRANEAN CUCUMBER SALAD - VEGGIES SAVE THE DAY
Sep 3, 2015 Some of my favorite dishes to serve this fresh tomato cucumber salad with …
From veggiessavetheday.com


23 EASY LOW-CHOLESTEROL RECIPES FOR A HEALTHY HEART
Jan 11, 2023 Healthy Greek Chickpea Salad. This Greek chickpea salad is perfect for …
From insanelygoodrecipes.com


CHICKPEA SALAD WITH TOMATOES AND CUCUMBER - PIPER COOKS
Jul 7, 2020 In a medium mixing bowl, mix together the lemon juice and seasoning mix. Add …
From pipercooks.com


95+ BEST MEDITERRANEAN DIET RECIPES! | FEASTING AT HOME
These healthy, flavorful Mediterranean recipes will keep you inspired and are sure to make …
From feastingathome.com


CUCUMBER TOMATO CHICKPEA FETA SALAD RECIPE | FOODTALK
Wisk well. Cut the seedless cucumber up into small quarter pieces. Make about 2 cups …
From foodtalkdaily.com


7-DAY MEDITERRANEAN DIET MEAL PLAN - BEAUTY BITES
Aug 13, 2022 Option one: add garlic directly to the salad. Option 2: Let garlic infuse olive oil …
From beautybites.org


RECIPES FROM NYT COOKING - MEDITERRANEAN DIET RECIPES
Mediterranean Diet Recipes. The Mediterranean diet prioritizes whole grains, fruits, …
From cooking.nytimes.com


CHICKPEA SALAD RECIPE INDIAN VEGGIE DELIGHT RECIPES
20 Chickpea Salad Recipes to Try ASAP . 1 week ago allrecipes.com Show details . Jan 24, …
From dmax.youramys.com


MEDITERRANEAN CHICKPEA CUCUMBER AND TOMATO SALAD …
2022-04-28 Instructions. Drain and rinse the garbanzo beans and pat them dry with a paper …
From tfrecipes.com


Related Search