Mediterranean Chopped Chicken Wraps Rsc Recipes

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MEDITERRANEAN CHICKEN WRAP

This comes from a container of roasted red pepper hummus by Sabra. I've not tried as of yet. I don't think a person needs 1/2 cup of Italian dressing to marinate so added the second option.

Provided by Charlotte J

Categories     Lunch/Snacks

Time 12m

Yield 1 serving(s)

Number Of Ingredients 6



Mediterranean Chicken Wrap image

Steps:

  • Marinate chicken in Italian dressing. (At least 1/2 hour but longer adds more flavor).
  • Grill chicken until done.
  • Cut chicken into thin slices.
  • Spread hummus on wrap.
  • Place lettuce, tomato slices and sliced chicken on top of hummus.
  • Roll up the wrap.

Nutrition Facts : Calories 558.9, Fat 40.1, SaturatedFat 6.4, Cholesterol 37.8, Sodium 1457.8, Carbohydrate 34.7, Fiber 8.2, Sugar 20, Protein 20.4

1/2 boneless skinless chicken breast
1/2 cup Italian dressing
1 wrap, any type
3 tablespoons hummus
2 romaine lettuce leaves
2 large tomatoes, slices

MEDITERRANEAN CHICKEN WRAP

This is a very tasty wrap with hummus and other good stuff. Easy to make especially if you have leftover chicken. It is good without the chicken and just plain. You may substitute romaine lettuce for the spinach.

Provided by Mimi in Maine

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9



Mediterranean Chicken Wrap image

Steps:

  • Spread the flat bread with the hummus almost to the edge.
  • Arrange the rest of the ingredients over the hummus.
  • Roll up and cut in half.

2 large flat bread or 2 flour tortillas
3 chicken tenders (cooked and cut lengthwise or leftover chicken)
1 (8 ounce) container hummus
10 kalamata olives (sliced)
1 medium cucumber (thinly sliced)
1 tomatoes (seeded and chopped)
1/2 cup Baby Spinach (chopped)
1/2 cup feta cheese (crumbled)
6 slices green peppers, thinly sliced (optional)

MEDITERRANEAN CHOPPED CHICKEN WRAPS #RSC

Ready, Set, Cook! Hidden Valley Contest Entry. I created this recipe a few years ago for my family and we loved it. I was excited to see that there was a contest that actually required the very ingredients I already use to make this. I love the flavor of Hidden Valley® Original Ranch® Dressing and it lends itself perfectly to this recipe. Rotisserie chicken works well for those who do not have time to cook the chicken themselves. I hope you enjoy the flavor and texture combinations as much as we do!

Provided by Jellybean

Categories     Southwest Asia (middle East)

Time 2h30m

Yield 8 serving(s)

Number Of Ingredients 23



Mediterranean Chopped Chicken Wraps #RSC image

Steps:

  • To assemble wrap.
  • Warm pita wraps in microwave or oven. Spread 1/4 cup hummus on each pita wrap. Spread 1/2 cup chicken salad mixture on each pita wrap. Garnish wraps with spinach, tomato, avocado and feta. Drizzle with yogurt dressing and sprinkle with chives.
  • To make Chicken salad.
  • Mix together chicken, peppers, shallots, cucumber, olives, parsley and mint. Add yogurt dressing (1-1/2 cups to achieve desired texture), to coat mixture lightly, reserving 1/2 cup yogurt dressing to drizzle on wraps before serving (about ¼ cup). Cover and chill for 30 minutes.
  • To make Yogurt dressing.
  • Blend all ingredients thoroughly. Cover and chill for 2 hours.

Nutrition Facts : Calories 566.5, Fat 26.3, SaturatedFat 8.8, Cholesterol 75.2, Sodium 891.5, Carbohydrate 52.8, Fiber 8, Sugar 6.2, Protein 31.5

8 large pita pockets
2 cups plain hummus (1/4 cup per wrap)
4 cups chicken salad (below, 1/2 cup per wrap)
1 cup fresh baby spinach leaves
2 medium fresh tomatoes, chopped
1 large avocado, thinly sliced
1 cup feta cheese, crumbled (1/8 cup per wrap)
1/4 cup fresh chives, finely chopped
4 chicken breasts, skinned, boned, cooked, cooled & chopped
1/4 cup red pepper, finely chopped
2 shallots, chopped
1 small cucumber, peeled, seeded and chopped
1/4 cup pitted kalamata olive, coarsely chopped
1/4 cup fresh parsley, finely chopped
4 fresh mint leaves, finely chopped
1 cup yogurt, dressing (below)
8 ounces plain Greek yogurt
1/2 cup buttermilk
1/2 cup sour cream
1 ounce Hidden Valley Original Ranch Dressing Mix
1 lemon, juice of
1 lemon, zest of
salt and pepper, to taste

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