Mediterranean Falafel Bowl Recipes
MEDITERRANEAN FALAFEL BOWL
Bring your favorite Mediterranean flavors to your kitchen with this Mediterranean Falafel Bowl. Made with falafel bites, hummus, couscous, cherry tomatoes and more, this Mediterranean Falafel Bowl recipe will give your favorite Mediterranean spot a run for its money.
Provided by My Food and Family
Categories Spring 2020
Time 26m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat oven to 400°F.
- Bake Falafel Bites as directed on package.
- Mix hummus and dressing in medium bowl until blended. Reserve 1/4 cup hummus mixture for later use.
- Add couscous to remaining hummus mixture; mix well. Spoon into 4 serving bowls.
- Top with Falafel Bites, vegetables and reserved hummus mixture.
Nutrition Facts : Calories 380, Fat 15 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 1110 mg, Carbohydrate 0 g, Fiber 10 g, Sugar 0 g, Protein 13 g
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- (One day in advance) Place the dried chickpeas and baking soda in a large bowl filled with water to cover the chickpeas by at least 2 inches. Soak overnight for 18 hours (longer if the chickpeas are still too hard). When ready, drain the chickpeas completely and pat them dry.
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