MEDITERRANEAN FISH SANDWICHES
This is originally from Giada at Home and titled Mediterranean Halbut Sandwiches, but I added a bit to the filling, and an optional topping. If you add the prosciutto, omit the extra 1/8 tsp of salt. This just looked so good on her show. I think it would lend itself well to other fish, therefore I changed the title since halibut isn't available in many areas.
Provided by breezermom
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 21
Steps:
- For the fish: Place an oven rack in the center of the oven. Preheat the oven to 450 degrees F. Spray a small baking sheet or glass baking dish with vegetable oil cooking spray. Set aside.
- Season the halibut on both sides with the salt, pepper, and greek seasoning. Place on the baking sheet and drizzle with oil. Bake until the fish is cooked through and the flesh flakes easily with a fork, 10 to 15 minutes. Set aside to cool completely, about 20 minutes.
- For the bread: Preheat a grill pan or a large nonstick skillet over medium-high heat. Remove some of the dough from the top half of the bread. Brush the cut-sides of the bread with olive oil. Grill the bread until golden, 1 to 2 minutes.
- While the bread is cooking, smash the garlic with the side of a large chef's knife, cut off the end, and peel. Rub the cooked surface of the bread with the cut side of the garlic.
- For the filling: In a medium bowl, combine the mayonnaise, sun-dried tomatoes, basil, parsley, capers, green onion, lemon zest, salt, and pepper.
- Using a fork, flake the cooked fish and add to the filling. Mix until incorporated. Place the filling on the bottom half of the bread. Top with arugula. Add the top half of the bread and cut into 4 equal-sized sandwiches.
Nutrition Facts : Calories 247.3, Fat 14.9, SaturatedFat 2.2, Cholesterol 56.5, Sodium 839.1, Carbohydrate 8, Fiber 1, Sugar 2.9, Protein 20.6
MEDITERRANEAN SANDWICH
Provided by Food Network
Number Of Ingredients 0
Steps:
- Split a large round loaf of Italian bread, pull out some of the insides and fill the bottom with drained canned tuna, grilled vegetables and marinated artichoke hearts. Drizzle some of the artichoke marinade over the cut side of the bread top. Assemble sandwich and cut in wedges.
MEDITERRANEAN HALIBUT SANDWICHES
Provided by Giada De Laurentiis
Time 50m
Yield 4 sandwiches
Number Of Ingredients 17
Steps:
- For the fish: Place an oven rack in the center of the oven. Preheat the oven to 450 degrees F. Spray a small baking sheet or glass baking dish with vegetable oil cooking spray. Set aside.
- Season the halibut on both sides with the salt and pepper. Place on the baking sheet and drizzle with oil. Bake until the fish is cooked through and the flesh flakes easily with a fork, 10 to 15 minutes. Set aside to cool completely, about 20 minutes.
- For the bread: Preheat a grill pan or a large nonstick skillet over medium-high heat. Remove some of the dough from the top half of the bread. Brush the cut-sides of the bread with olive oil. Grill the bread until golden, 1 to 2 minutes, and rub the cooked surface with the cut side of the garlic.
- For the filling: In a medium bowl, combine the mayonnaise, sun-dried tomatoes, basil, parsley, capers, lemon zest, salt, and pepper.
- Using a fork, flake the cooked fish and add to the filling. Mix until incorporated. Place the filling on the bottom half of the bread. Top with arugula. Add the top half of the bread and cut into 4 equal-sized sandwiches.
Nutrition Facts : Calories 559 calorie, Fat 25 grams, SaturatedFat 4 grams, Cholesterol 53 milligrams, Sodium 1296 milligrams, Carbohydrate 58 grams, Fiber 3 grams, Protein 27 grams, Sugar 4 grams
MEDITERRANEAN TUNA SANDWICHES
This is adapted from Cooking Light magazine. It doesn't say to toast the bread but I did. I just found out someone else had this posted already so I'm changing it to my version. I can imagine eating this wrapped in lettuce leaves or as a tortilla wrap too. It is good with and without the mayo. YUM!
Provided by Engrossed
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Toast bread if desired.
- Combine olive oil and vinegar in a small bowl; brush oil mixture evenly over 1 side of each bread slice or inside pita pockets.
- Combine tuna and the rest of the ingredients (except lettuce).
- Place 1 lettuce leaf on each of 4 bread slices.
- Top the lettuce evenly with tuna mixture, and cover with remaining bread slices.
- Serve immediately.
More about "mediterranean fish sandwiches recipes"
MEDITERRANEAN BAKED FISH RECIPE WITH TOMATOES AND …
From themediterraneandish.com
4.9/5 (91)Calories 308 per servingCategory Entree
GRILLED COD RECIPE, GYRO-STYLE - MEDITERRANEAN RECIPES
From themediterraneandish.com
5/5 (29)Total Time 11 minsCategory Fish And SeafoodCalories 130 per serving
BEST SMOKED SALMON TOASTS! - MEDITERRANEAN RECIPES …
From themediterraneandish.com
5/5 (6)Calories 156 per servingCategory Breakfast
BEST FISH SANDWICHES NEAR ME - JUNE 2023: FIND …
From yelp.com
10 BEST MEDITERRANEAN STYLE FISH RECIPES - YUMMLY: …
From yummly.com
19 MUST MAKE MEDITERRANEAN FISH RECIPES - A CEDAR …
From acedarspoon.com
20+ MEDITERRANEAN DIET FISH & SEAFOOD DINNER RECIPES
From eatingwell.com
BAKED WHITE FISH RECIPE, MEDITERRANEAN-STYLE
From themediterraneandish.com
BEST FAST FOOD FISH SANDWICHES, RANKED: WHO HAS THE BEST FISH …
From thrillist.com
FOCACCIA SANDWICH | THE MEDITERRANEAN DISH
From themediterraneandish.com
SANDWICHES | PANERA BREAD
From
MEDITERRANEAN FISH FILLETS - SPICES, SEASONING, RECIPE IDEAS
From mccormick.com
OUR MENU | CAVA
From cava.com
MEDITERRANEAN FISH BAKE - EASY, HEALTHY DINNER RECIPE - AN …
From anoregoncottage.com
SANDWICHES AND WRAPS RECIPES - GORTON'S SEAFOOD
From gortons.com
MEDITERRANEAN TUNA SANDWICHES RECIPE - MYRECIPES | RECIPES, …
From myrecipes.com
MAYO-FREE MEDITERRANEAN TUNA SALAD SANDWICHES RECIPE
From seriouseats.com
20+ LOW-CALORIE SUMMER SANDWICH RECIPES
From eatingwell.com
MEDITERRANEAN-STYLE FISH CAKE SANDWICHES | THE SPLENDID TABLE
From splendidtable.org
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #lunch #seafood #finger-food #picnic #fish #sandwiches #to-go #presentation
You'll also love