Mediterranean Fish Tacos Recipe 435

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MEDITERRANEAN FISH TACOS RECIPE - (4.3/5)

Provided by Kelli with an I

Number Of Ingredients 11



Mediterranean Fish Tacos Recipe - (4.3/5) image

Steps:

  • 1. Thaw the cod as directed on the back of the package. 2. In a pan on the stove, heat up the EVOO and seasonings. Place the thawed Cod fish pieces in the pan, and cook until is is a solid white color. Squeeze half the lemon and half the lime into the pan. 3. Cut up the kale, chop up the cilantro, and chop up the tomato. Heat up the corn tortillas. 4. Once the fish is done cooking, shred it and place it onto the warm corn tortillas. Add the kale, tomato, cilantro, and feta. Add more lemon or lime juice.

EVOO
Salt and Pepper to taste
Garlic Powder to taste
1 package of cod
Cilantro
Kale
1 lemon, cut in half
1 lime, cut in half
1 roma tomato, diced
Feta crumbles
Corn tortillas

MEDITERRANEAN FISH TACOS

Make and share this Mediterranean Fish Tacos recipe from Food.com.

Provided by Bizzy-Bee

Categories     < 30 Mins

Time 17m

Yield 4 serving(s)

Number Of Ingredients 15



Mediterranean Fish Tacos image

Steps:

  • Heat grill pan over medium high heat or preheat outdoor grill.
  • Combine the juice and zest of 2 lemons, oregano, parsley, 2 cloves garlic, olive oil and add fish, turn to coat and season with salt and pepper.
  • Wrap tortillas in foil and place in warm oven or directly on grill to soften and warm through.
  • Shred romaine lettuce and combine with sliced onions.
  • Slice hot peppers and reserve.
  • Combine red peppers and yogurt in food processor. Add cumin, 1 clove garlic, zest and juice of remaining1 lemon, cucumber and process until smooth, transfer to a bowl.
  • Grill fish 6 to 7 minutes until firm and cooked through then cut into cubes.
  • Serve fish to wrap in soft tortillas with lettuce, onions, hot peppers and sauce.

Nutrition Facts : Calories 549, Fat 22, SaturatedFat 3.3, Cholesterol 72.6, Sodium 2042.8, Carbohydrate 39.6, Fiber 10.3, Sugar 8.2, Protein 54.4

3 lemons, zested and juiced
2 sprigs fresh oregano, leaves finely chopped
1 handful flat leaf parsley, finely chopped
3 garlic cloves, minced
1/4 cup extra virgin olive oil
2 lbs halibut or 2 lbs mahi mahi
salt and pepper
4 -8 flour tortillas
1 romaine lettuce hearts, chopped
1/2 red onion, thinly sliced
8 pepperoncini peppers
2 roasted red peppers, patted dry
1 cup Greek yogurt
1/2 teaspoon ground cumin
1/4 cucumber, peeled and grated

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