Mediterranean Grilled Zucchini Boats Stuffed With Wild Rice Filling Recipes

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MEDITERRANEAN ZUCCHINI BOATS

Make and share this Mediterranean Zucchini Boats recipe from Food.com.

Provided by Alyssia Mind Over

Categories     Vegetable

Time 25m

Yield 8 Zucchini Boats, 8 serving(s)

Number Of Ingredients 11



Mediterranean Zucchini Boats image

Steps:

  • Preheat oven to 350°F.
  • Cut zucchini in half and use a spoon to scoop out the middle and create a "boat." Save the extra zucchini for smoothies or baked goods!
  • Mix together remaining ingredients, except feta cheese. Season to taste.
  • Fill the zucchini boats with the filling mixture.
  • Top with feta cheese.
  • Bake 15 minutes, until cheese begins to brown.
  • Serve warm or cold and refrigerate 2-3 days.

Nutrition Facts : Calories 42, Fat 2, SaturatedFat 0.3, Sodium 41.2, Carbohydrate 5.6, Fiber 1.7, Sugar 3.5, Protein 1.6

4 medium zucchini
2 teaspoons olive oil
1/2 cup onion, chopped
2 garlic cloves, diced
1/2 cup grape tomatoes, quartered
1/2 cup red bell pepper
1/4 cup olive, chopped
1/4 cup parsley, chopped
2 teaspoons oregano
1/4 teaspoon salt & pepper
any amount feta

LEMONY WILD RICE ZUCCHINI BOATS

These zucchini boats are chock full of veggies and wild rice for a meatless weeknight dinner that's filling and crazy-easy to prepare. Don't have leftover wild rice? No need to fret; any kind of rice will work here.

Provided by Catherine McCord

Categories     main-dish

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 13



Lemony Wild Rice Zucchini Boats image

Steps:

  • Preheat the oven to 425 degrees F. Line a rimmed baking sheet with parchment paper.
  • With a teaspoon, scoop out the flesh from each zucchini half, leaving a 1/4-inch-thick shell. Roughly chop 1 cup of the scooped-out flesh and place in a medium bowl. Discard the remaining flesh or save it for another use. Place the boats on the prepared baking sheet and set aside.
  • Add the rice, tomatoes, mozzarella, pecans, lemon zest, egg, 1/2 cup of the panko, half of the parsley, 1 clove of the garlic, 1 teaspoon salt and a few grinds of black pepper to the bowl and gently fold until combined. Combine 1 tablespoon of the olive oil, the remaining panko and parsley, remaining 1 clove garlic, 1/4 teaspoon of salt and freshly ground black pepper to taste in a small bowl.
  • Spoon the zucchini mixture into the boats, mounding it as needed (see Cook's Note). Sprinkle the breadcrumb mixture evenly over the tops. Bake until the zucchini is softened and the breadcrumbs are golden brown, about 30 minutes. Let cool for 10 minutes on the baking sheet.
  • Meanwhile, whisk the lemon juice, honey, 1/4 teaspoon of salt and a few grinds of black pepper together in a small bowl. Whisking constantly, slowly drizzle in the remaining 3 tablespoons olive oil until emulsified. Drizzle the lemon vinaigrette over the zucchini and serve.

4 medium zucchini (about 2 pounds 10 ounces total), halved lengthwise
1 cup cooked wild rice or other rice
1 cup halved cherry tomatoes (about 6 ounces)
1 cup shredded mozzarella
1/2 cup pecan halves, chopped
Zest and juice of 1 lemon
1 large egg, beaten
1 cup panko breadcrumbs
1 cup parsley leaves, chopped
2 cloves garlic, grated
Kosher salt and freshly ground black pepper
4 tablespoons olive oil
1 tablespoon honey

MEDITERRANEAN STUFFED ZUCCHINI

Here's a delicious way to solve the problem of those too-big zucchinis ballooning in your garden at the end of the summer: zucchini boats baked and stuffed with lamb, feta, pine nuts, tomatoes, and more. It's just like your mother used to make, but with an exotic Mediterranean twist!

Provided by Larry Short

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Zucchini Recipes

Time 1h10m

Yield 4

Number Of Ingredients 16



Mediterranean Stuffed Zucchini image

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Use a melon baller to separate and remove seeds and pulp separately from the zucchini, carving out each half and leaving about a half-inch shell. Chop zucchini pulp into pieces about 1/4 inch in diameter. Discard seeds.
  • Heat olive oil in a large skillet over medium heat. Cook and stir onion and garlic in hot oil until tender, about 5 minutes. Add ground lamb; continue to cook and stir until lamb is lightly browned, 5 to 7 minutes. Stir chopped zucchini into the lamb mixture. Reduce heat to medium-low. Simmer mixture until the zucchini is hot, about 3 minutes. Drain excess grease. Season lamb mixture with coarse salt and black pepper.
  • Remove skillet from heat. Stir tomato sauce, tomatoes, feta cheese, pine nuts, and 1/4 cup mint leaves through the lamb mixture; spoon into the zucchini halves. Put stuffed zucchini halves into a large baking dish. Pour water into the baking dish.
  • Bake in preheated oven for 30 minutes. Mix bread crumbs and mozzarella cheese in a bowl. Sprinkle 1/4 cup mint leaves over the zucchini and top with the bread crumb mixture. Continue baking until the top is crusty and browned, about 10 minutes more.

Nutrition Facts : Calories 649.3 calories, Carbohydrate 38.8 g, Cholesterol 114.7 mg, Fat 38.7 g, Fiber 7 g, Protein 40.6 g, SaturatedFat 14.9 g, Sodium 1522.8 mg, Sugar 14.2 g

1 extra large zucchini, halved lengthwise
1 tablespoon olive oil
1 sweet onion, chopped
1 tablespoon chopped garlic
1 pound ground lamb
coarse salt to taste
ground black pepper to taste
1 (16 ounce) can tomato sauce
2 tomatoes, chopped
¾ cup crumbled feta cheese
½ cup pine nuts
¼ cup mint leaves
¼ cup water
¼ cup mint leaves
¾ cup seasoned bread crumbs
¾ cup shredded mozzarella cheese

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