Mediterranean Mayonnaise Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

NO-MAYO MEDITERRANEAN TUNA SALAD

In this light but filling lunch, canned tuna-our consummate pantry pal-is tossed with a punchy lemon-caper vinaigrette and served with a crisp side salad. Try this once and you won't miss the mayonnaise-heavy alternative one bit.

Provided by Lauryn Tyrell

Time 15m

Number Of Ingredients 10



No-Mayo Mediterranean Tuna Salad image

Steps:

  • Place tuna in a bowl and flake with a fork. Add bell pepper, oil, lemon juice, mustard, capers, and parsley; stir well to combine and season with salt and pepper. Serve with salad greens, cucumbers, and crackers on the side.

1 (5-ounce) can albacore tuna in water, drained
1 small bell pepper, halved, cored, and finely chopped (1 cup)
2 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
1 teaspoon grainy mustard
3 tablespoons chopped capers
1/2 cup chopped fresh parsley
Kosher salt and freshly ground pepper
Dressed salad greens, such as escarole, for serving
Sliced cucumbers and crackers, for serving

More about "mediterranean mayonnaise recipes"

OLIVE OIL MAYONNAISE – TASTY MEDITERRANEO
Web Oct 18, 2015 Cuisine: Mediterranean Diet Serves: 1 jar Ingredients 1 egg Salt to taste 1 tablespoon freshly squeezed lemon juice 100ml (3.4 fl oz) …
From tastymediterraneo.com
4.8/5 (5)
Servings 1
Cuisine Mediterranean Diet
Total Time 3 mins
olive-oil-mayonnaise-tasty-mediterraneo image


HEALTHY CHICKEN SALAD RECIPE | THE MEDITERRANEAN DISH
Web May 11, 2023 Suzy Karadsheh Published: May 11, 2023 This post may contain affiliate links. This healthy chicken salad recipe has all of the nostalgia of the classic with NO MAYO and a Mediterranean-style twist. …
From themediterraneandish.com
healthy-chicken-salad-recipe-the-mediterranean-dish image


HOMEMADE SPANISH MAYONNAISE OR MAYONESA CASERA …
Web Jun 12, 2021 Crack the eggs into a 2-cup measuring cup or a small mixing bowl. Using a small stick blender or immersion blender, start the beating the eggs with your mixer. If using a stick blender, keep the beater down on …
From thespruceeats.com
homemade-spanish-mayonnaise-or-mayonesa-casera image


SHRIMP AVOCADO MEDITERRANEAN PASTA SALAD | THE …
Web Aug 30, 2019 Why this Shrimp Pasta Salad works? Three things stand out about this healthier, bright shrimp pasta salad: 1. A balanced ratio of pasta to other ingredients. If you review the ingredient list for this shrimp pasta …
From themediterraneandish.com
shrimp-avocado-mediterranean-pasta-salad-the image


MEDITERRANEAN TUNA CAKES WITH CITRUS MAYONNAISE RECIPE
Web Directions. To prepare mayonnaise, combine first 5 ingredients in a small bowl. Cover and chill. Heat oil in a nonstick skillet coated with cooking spray over medium-high heat until hot. Add patties, and cook 3 minutes on …
From myrecipes.com
mediterranean-tuna-cakes-with-citrus-mayonnaise image


MUSTARD POTATO SALAD (HEALTHY & FLAVOR-PACKED) - THE …
Web Jul 10, 2020 Salt the water in which you cook the potatoes. This will help add flavor right from the start. Opt for a lighter dressing than mayonnaise-heavy dressing. I used a homemade Dijon mustard dressing for potato …
From themediterraneandish.com
mustard-potato-salad-healthy-flavor-packed-the image


MEDITERRANEAN CABBAGE SALAD - NO MAYO!
Web Aug 6, 2021 You'll love this extra crunchy and bright Mediterranean Cabbage Salad, a no-mayo coleslaw with loads of fresh veggies, herbs, toasted almonds, and a zippy Dijon vinaigrette! This is the perfect make …
From themediterraneandish.com
mediterranean-cabbage-salad-no-mayo image


HOW TO MAKE HOMEMADE MAYONNAISE - FOOD WINE AND …
Web The answer is simple. You combine the ingredients together and mix them well. Perhaps the most important thing to know about is using the right ingredients. Traditional homemade mayonnaise commonly uses raw …
From foodwineandlove.com
how-to-make-homemade-mayonnaise-food-wine-and image


10-MIN MEDITERRANEAN TUNA SALAD (BOLD & HEALTHY)
Web Jun 22, 2022 Published: Jun 22, 2022 This post may contain affiliate links. 10-minute Mediterranean tuna salad without mayo! With crunchy vegetables, fresh herbs, and a zesty Dijon dressing, this unique and …
From themediterraneandish.com
10-min-mediterranean-tuna-salad-bold-healthy image


40 EASY MEDITERRANEAN DIET RECIPES – A COUPLE COOKS
Web Weekly consumption of fish, poultry, legumes (beans & lentils), and eggs. Moderate portions of dairy products. Limited intake of red meat. Mayo Clinic stresses that a Mediterranean diet is plant based, not meat based. It’s …
From acouplecooks.com
40-easy-mediterranean-diet-recipes-a-couple-cooks image


AIOLI RECIPE: THE GO-TO SAUCE FOR THE MEDITERRANEAN DIET!
Web May 11, 2017 First, you’ll want to make sure you remove the stem from your fresh basil leaves. After putting the basil leaves into the food processor, add in the raw garlic. The garlic can be whole cloves or chopped. Next, …
From draxe.com
aioli-recipe-the-go-to-sauce-for-the-mediterranean-diet image


16 MEDITERRANEAN SAUCES & DIPS FOR ANY OCCASION

From medmunch.com
Estimated Reading Time 7 mins


SHORTCUT AIOLI (GARLIC MAYO) RECIPE - THE SPRUCE EATS
Web Sep 13, 2008 The Spruce/Bahareh Niati. Crush the garlic cloves with the flat of a knife, and remove the skin. Then mince the garlic very finely. The Spruce/Bahareh Niati. Add a …
From thespruceeats.com
Ratings 152
Calories 189 per serving
Category Sauces, Condiment, Ingredient


HOW TO USE MAYONNAISE FOR PERFECTLY JUICY CHICKEN - ALLRECIPES
Web Jun 29, 2023 Mayonnaise is a flavorful emulsion of eggs, oil, vinegar, and seasonings. We already add it to so many dishes, like hamburgers, potato salads, and dressings, to keep …
From allrecipes.com


MEDITERRANEAN COLESLAW - NO MAYONNAISE - BUDGET BYTES
Web This bright and fresh Mediterranean Coleslaw has a light lemony dressing (no mayo!) and a medley of crunchy and colorful vegetables. Budget Bytes | Budget Recipes for breakfast, …
From pinterest.com


GREEK PASTA SALAD | THE MEDITERRANEAN DISH
Web Jun 23, 2023 Instructions. Cook the pasta: Boil the pasta in salted water according to the package instructions (about 8 minutes). Drain and set aside briefly to cool just a bit. …
From themediterraneandish.com


MEDITERRANEAN CHICKEN SALAD RECIPE | WHOLESOME YUM
Web Jun 14, 2021 Mediterranean chicken salad is just like a traditional chicken salad, but with major Mediterranean flavors from feta cheese, black olives, and a light and flavorful …
From wholesomeyum.com


MEDITERRANEAN DIET FOR HEART HEALTH - MAYO CLINIC
Web Jul 23, 2021 The Mediterranean diet is a way of eating that's based on the traditional cuisines of Greece, Italy and other countries that border the Mediterranean Sea. Plant …
From mayoclinic.org


TWO-MINUTE MAYONNAISE RECIPE - SERIOUS EATS
Web Sep 16, 2022 Place head of immersion blender at bottom of cup and turn it on high speed. Do not pulse or move the head. As mayonnaise forms, slowly tilt and lift the head of the …
From seriouseats.com


GREEK POTATO SALAD | THE MEDITERRANEAN DISH
Web May 24, 2023 Ingredients for Greek Potato Salad How to Make Greek Potato Salad Variations and Substitutions Tips: How to Make the Best Greek Potato Salad What to …
From themediterraneandish.com


CREAMY GARLIC AIOLI FROM SCRATCH - INSPIRED TASTE
Web 1 Use a microplane grater to grate the garlic. If you do not have a fine grater, finely mince the garlic or mash it into a paste. 2 Place the garlic, lemon juice (or vinegar), and salt into …
From inspiredtaste.net


MEDITERRANEAN MEAL PLAN | MAYO CLINIC DIET
Web The Mayo Clinic Diet Mediterranean meal plan is a 6-week meal plan that includes delicious recipes featuring fish, nuts, legumes and unlimited vegetables and fruits. This …
From diet.mayoclinic.org


BEST SPICY MAYO RECIPE - HOW TO MAKE SPICY MAYO - DELISH
Web Apr 18, 2022 mayonnaise 1/4 c. sriracha 1 tsp. granulated sugar Pinch kosher salt Directions Save to My Recipes Step 1 In a medium bowl, whisk together all ingredients …
From delish.com


    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #low-protein     #very-low-carbs     #appetizers     #eggs-dairy     #spanish     #easy     #european     #italian     #portuguese     #spreads     #eggs     #dietary     #gluten-free     #low-carb     #inexpensive     #free-of-something     #low-in-something     #taste-mood     #savory

Related Search