MEDITERRANEAN ORZO SALAD
Provided by Ree Drummond : Food Network
Categories main-dish
Time 1h35m
Yield 12 servings
Number Of Ingredients 13
Steps:
- For the dressing: In a jar or bowl, mix together the olive oil, lemon juice, garlic and some salt and pepper until totally combined.
- For the salad: Bring a pot of water to a boil and cook the orzo according to the package directions. Drain and let cool.
- Place the orzo, chickpeas, red and yellow tomatoes, olives, feta, parsley and onions in a large mixing bowl and pour the dressing over the top. Stir to combine and taste; add salt and pepper if needed. Refrigerate at least 1 hour before serving.
- Top with more feta and parsley and serve as a main dish salad or with grilled chicken, fish or burgers!
ORZO SALAD
Provided by Giada De Laurentiis
Categories side-dish
Time 40m
Yield 6 servings
Number Of Ingredients 15
Steps:
- Pour the broth into a heavy large saucepan. Cover the pan and bring the broth to a boil over high heat. Stir in the orzo. Cover partially and cook until the orzo is tender but still firm to the bite, stirring frequently, about 7 minutes. Drain the orzo through a strainer. Transfer the orzo to a large wide bowl and toss until the orzo cools slightly. Set aside to cool completely.
- Toss the orzo with the beans, tomatoes, onion, basil, mint, and enough vinaigrette to coat. Season the salad, to taste, with salt and pepper, and serve at room temperature.
- Mix the vinegar, lemon juice, honey, salt, and pepper in a blender. With the machine running, gradually blend in the oil. Season the vinaigrette, to taste, with more salt and pepper, if desired.
- Yield: 1 3/4 cups
MEDITERRANEAN ORZO SALAD WITH FETA
I got this recipe from a friend who got it from Cooking Light. It is delicious and healthy for get-togethers, potlucks, or as a side dish at dinner or lunch. Enjoy! Original recipe calls for 1/4 tsp pf salt, but I found that to be too bland.
Provided by clashcity19
Categories Healthy
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Cook the pasta according to instructions on package. Drain and rinse under cool water.
- Add orzo to spinach, sun-dried tomatoes, red onion, kalamata olives, salt, and pepper in a large bowl.
- Drain the artichoke hearts, but keep the marinade for later.
- Coarsely chop artichoke hearts and add to orzo.
- Add marinade and feta cheese.
- Mix well.
- Add more salt if needed.
Nutrition Facts : Calories 268.5, Fat 6.4, SaturatedFat 3.6, Cholesterol 20.1, Sodium 893.6, Carbohydrate 42.7, Fiber 5.2, Sugar 5, Protein 11.7
MEDITERRANEAN ORZO SALAD WITH FETA VINAIGRETTE
Make and share this Mediterranean Orzo Salad With Feta Vinaigrette recipe from Food.com.
Provided by Vino Girl
Categories Spinach
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook the orzo according to package directions. Drain; rinse with cold water.
- Combine orzo, spinach, and next 5 ingredients (through salt) in a large bowl.
- Drain artichokes, reserving marinade.
- Coarsely chop artichokes, and add them along with the reserved marinade and 1/2 cup of feta cheese to orzo mixture, tossing gently to coat.
- Sprinkle each serving with remaining feta cheese.
Nutrition Facts : Calories 295.3, Fat 9.4, SaturatedFat 4.7, Cholesterol 25, Sodium 605.7, Carbohydrate 42.4, Fiber 5.2, Sugar 2.7, Protein 12.2
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