CUMIN-FLAVORED SALT
This easy-to-make cumin-flavored salt is traditionally served with Moroccan roast lamb, but it's good on just about everything, even fried eggs. It tastes best freshly made, but will keep for about a month in a closed container.
Provided by David Tanis
Categories condiments
Time 10m
Yield About 1/4 cup
Number Of Ingredients 4
Steps:
- Toast cumin seeds in a dry skillet over medium-high heat until fragrant and lightly colored, about 1 minute. Grind very coarsely in a mortar or spice mill. Combine in a bowl with salt and stir together. Add red pepper flakes or cayenne, if using.
SALT-FREE FLOUNDER WITH CUMIN AND PEPPERS
Provided by Florence Fabricant
Categories dinner, main course
Time 35m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Pat flounder dry with paper towels and sprinkle with juice of half the lemon, one-half teaspoon of the cumin and the cayenne pepper. Set aside. Finely chop the lemon half that was juiced and reserve it.
- Preheat oven to 400 degrees.
- Heat half the oil in a skillet, add the onion and peppers and saute until tender. Add the garlic and stir in the reserved chopped lemon. Oil a baking dish that is at least 12 inches long.
- Arrange the flounder fillets, overlapping each other in the baking dish. Spread the vegetable mixture over and around the fish.
- Combine the remaining two tablespoons of olive oil with the remaining one-half teaspoon of cumin and the sherry vinegar and sprinkle over the fish. Bake 20 minutes.
- Just before serving sprinkle fish with the juice of the remaining half of the lemon and the parsley.
Nutrition Facts : @context http, Calories 215, UnsaturatedFat 9 grams, Carbohydrate 7 grams, Fat 12 grams, Fiber 2 grams, Protein 20 grams, SaturatedFat 2 grams, Sodium 452 milligrams, Sugar 3 grams, TransFat 0 grams
BAKED FLOUNDER WITH PEPPERS AND TOMATOES
I have made this a few times using different fish, halibut, haddock and even sole with great results. Points 4.
Provided by Dancer
Categories Vegetable
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Place the fillets in an oven proof baking dish.
- Sprinkle with salt and pepper.
- Set aside.
- Char the bell peppers using either a gas range burner or the broiler.
- Quickly place in a paper bag to steam.
- Remove when cool enough to handle.
- Remove the skin and seeds and chop.
- Coat a nonstick skillet with cooking spray.
- Sauté the onion and garlic until onions are wilted.
- Add the peppers and tomatoes and cook stirring over high heat for 3 minutes.
- Stir in the tarragon and vinegar.
- Spoon the vegetables over the fish fillets and bake for 15 to 18 minutes until the fish is just opaque.
- Serve immediately.
Nutrition Facts : Calories 209.1, Fat 2.4, SaturatedFat 0.6, Cholesterol 81.7, Sodium 254.6, Carbohydrate 12.4, Fiber 2.7, Sugar 5.5, Protein 34.1
BAKED FLOUNDER WITH MOROCCAN SPICES
Provided by Florence Fabricant
Categories dinner, main course
Time 2h45m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Combine the coriander, parsley, garlic, paprika, cumin, ground coriander, cinnamon, salt and pepper. Rub the fish fillets with this mixture. Place them in a glass or ceramic dish, cover with plastic wrap, refrigerate and allow to marinate two to three hours.
- While the fish is marinating, thickly slice the carrots and quarter the potatoes. Place them in a saucepan, cover with water and boil for 15 minutes, to parcook them. Allow to cool. Peel and slice the potatoes. Set the vegetables aside.
- Slice four of the tomatoes and puree the rest.
- Preheat oven to 450 degrees. Place oven rack in the highest position.
- Scatter the frying pepper, chili pepper and carrot slices in a baking dish. Place the fish fillets on top, then scatter the potato and tomato slices over them.
- Mix the pureed tomatoes with the olive oil and season to taste with salt and pepper. Pour over the fish. Cover loosely with foil. Place in the oven and bake about 20 minutes. Serve at once.
Nutrition Facts : @context http, Calories 332, UnsaturatedFat 12 grams, Carbohydrate 27 grams, Fat 16 grams, Fiber 5 grams, Protein 22 grams, SaturatedFat 2 grams, Sodium 926 milligrams, Sugar 5 grams, TransFat 0 grams
More about "salt free flounder with cumin and peppers recipes"
EASY GARLIC PARMESAN BAKED FLOUNDER RECIPE
From themediterraneandish.com
12 IRRESISTIBLE GRILLED FLOUNDER RECIPES YOU HAVE TO TRY
From happymuncher.com
SPICE BLENDS THAT TAKE THE PLACE OF SALT
From allrecipes.com
8 MINUTE BAKED FLOUNDER RECIPE WITH FRESH LEMON …
From 31daily.com
TORTILLA CHIP FLOUNDER WITH BLACK BEAN SALAD
From eatingwell.com
BAKED FLOUNDER WITH HERB-CAPER BUTTER RECIPE
From myrecipes.com
BEST GARLIC PARMESAN FLOUNDER RECIPE - HOW TO MAKE GARLIC ...
From delish.com
25 EASY FLOUNDER RECIPES
From savoringthegood.com
BAKED FLOUNDER WITH LEMON GARLIC AND BUTTER - MORE THAN MEAT …
From morethanmeatandpotatoes.com
20 BEST FLOUNDER RECIPES WE ADORE - INSANELY GOOD
From insanelygoodrecipes.com
SALT FREE FLOUNDER WITH CUMIN AND PEPPERS RECIPES RECIPE
From recipert.com
FLOUNDER RECIPES
From cooking.nytimes.com
BAKED FLOUNDER WITH FRESH LEMON PEPPER RECIPE
From eatingwell.com
MOUTHWATERING MEALS: 13 DELICIOUS FRIED FLOUNDER RECIPES
From happymuncher.com
SALT-FREE FLOUNDER WITH CUMIN AND PEPPERS - DINING AND COOKING
From diningandcooking.com
SALT FREE FLOUNDER WITH CUMIN AND PEPPERS RECIPES
From tfrecipes.com
FLOUNDER RECIPE – THE NO SALT, NO FAT, NO SUGAR JOURNAL
From nosaltnofatnosugar.com
35 CRAVEABLE FLOUNDER DISHES
From food.com
THE BEST WAY TO COOK FLOUNDER [10 DELICIOUS FLOUNDER RECIPES]
From saltstrong.com
You'll also love