EASY MEDITERRANEAN ORZO SALAD
This salad is an incorporation of a variety of Mediterranean ingredients with a light lemon sauce to bind it all together. Feel free to substitute ingredients for a more customized salad. Due to many ingredients I've listed having a naturally salty flavor, I've refrained from the addition of salt.
Provided by thedailygourmet
Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes
Time 55m
Yield 4
Number Of Ingredients 8
Steps:
- Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until tender yet firm to the bite, about 11 minutes. Drain well.
- Toss orzo with lemon-infused olive oil. Add olives, artichoke hearts, chickpeas, roasted red peppers, pine nuts, and ricotta salata. Toss to combine. Refrigerate to chill and allow flavors to build.
Nutrition Facts : Calories 183.1 calories, Carbohydrate 25 g, Cholesterol 4.2 mg, Fat 7 g, Fiber 2.3 g, Protein 6.4 g, SaturatedFat 1.6 g, Sodium 255.6 mg, Sugar 1.7 g
MEDITERRANEAN PORK AND ORZO
Make and share this Mediterranean Pork and Orzo recipe from Food.com.
Provided by Boomette
Categories < 30 Mins
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Rub pork with pepper; cut into 1-inch cubes. In a large nonstick skillet, cook pork in oil over medium heat for 8-10 minutes or until no longer pink.
- Meanwhile, in a large saucepan, bring water to a boil. Stir in orzo and salt; cook, uncovered, for 8 minutes. Stir in spinach; cook 45-60 seconds longer or until orzo is tender and spinach is wilted.
- Add tomatoes to the pork; cook and stir for 1 minute or until heated through. Drain orzo mixture; toss with pork mixture and feta cheese.
MEDITERRANEAN PORK WITH ORZO
A complete meal in one. A quick, easy meal for any day of the week. Adapted from Taste of Home's Light&Tasty.
Provided by KelBel
Categories One Dish Meal
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Bring water and salt to boil. Add orzo, cook 8 minutes.
- While orzo is cooking, cut pork into 1 inch cubes. Toss with lemon pepper. Heat olive oil in skillet, saute pork until done, 8-10 minutes. Turn down to low; add olives, spinach and tomatoes. Cook 2 minutes until spinach is wilted.
- Drain orzo, toss with pork mixture. Top with feta.
Nutrition Facts : Calories 398.6, Fat 16.6, SaturatedFat 5.8, Cholesterol 91.5, Sodium 497.6, Carbohydrate 29.9, Fiber 2.4, Sugar 1.5, Protein 31.7
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