MEDITERRANEAN QUINOA SALAD
An easy to make light salad that can be served with or without chicken for vegetarians.
Provided by Coulter
Categories Salad Grains Quinoa Salad Recipes
Time 35m
Yield 8
Number Of Ingredients 15
Steps:
- Bring the water, bouillon cubes, and garlic to a boil in a saucepan. Stir in the quinoa, reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, 15 to 20 minutes. Discard the garlic clove and scrape the quinoa into a large bowl.
- Gently stir the chicken, onion, bell pepper, olives, feta cheese, parsley, chives, and salt into the quinoa. Drizzle with the lemon juice, balsamic vinegar, and olive oil. Stir until evenly mixed. Serve warm or refrigerate and serve cold.
Nutrition Facts : Calories 278.4 calories, Carbohydrate 20.1 g, Cholesterol 44.6 mg, Fat 13.9 g, Fiber 2.4 g, Protein 18.4 g, SaturatedFat 3.2 g, Sodium 713.1 mg, Sugar 2.5 g
More about "mediterranean quinoa salad with capers recipes"
MEDITERRANEAN QUINOA SALAD WITH FETA | FOODIECRUSH.COM
Web Aug 18, 2021 1 ½ cups dry quinoa ½ teaspoon kosher salt ½ cup extra virgin olive oil 1 tablespoon balsamic vinegar 2 garlic cloves , pressed ½ …
From foodiecrush.com
4.4/5 (157)Total Time 40 minsCategory SaladCalories 310 per serving
From foodiecrush.com
4.4/5 (157)Total Time 40 minsCategory SaladCalories 310 per serving
- Cook the quinoa according to package directions with 1/2 teaspoon salt added to the water. Cool completely.
- Mix together the olive oil, balsamic vinegar, pressed garlic, basil and thyme. Whisk until well combined. Season with kosher salt and freshly ground black pepper and set aside.
- To a large serving bowl, add the quinoa, arugula, garbanzo beans, and contents of the Salad Savors package (red bell pepper, kalamata olives and feta cheese).
MEDITERRANEAN QUINOA SALAD RECIPE | EATINGWELL
Web Jan 28, 2020 Directions Step 1 Whisk oil, vinegar, oregano, honey, Dijon and crushed red pepper in a large bowl. Add quinoa, cucumber, onion, …
From eatingwell.com
5/5 (2)Total Time 45 minsCategory Healthy Feta Cheese RecipesCalories 472 per serving
From eatingwell.com
5/5 (2)Total Time 45 minsCategory Healthy Feta Cheese RecipesCalories 472 per serving
- Whisk oil, vinegar, oregano, honey, Dijon and crushed red pepper in a large bowl. Add quinoa, cucumber, onion, tomatoes, olives, chickpeas and 1/2 cup feta. Toss gently to combine. Cover and refrigerate for 30 minutes.
- Add spinach, and gently toss to combine. Sprinkle with the remaining 1/2 cup feta and serve immediately.
MEDITERRANEAN QUINOA SALAD - SKINNYTASTE
Web Apr 18, 2013 1 cup uncooked quinoa 2 cups water 1/4 cup red onion, diced 1/2 fresh lemon, squeezed, or more to taste 1/4 cup about 10 …
From skinnytaste.com
Ratings 23Calories 146 per servingCategory Lunch, Salad, Side Dish
From skinnytaste.com
Ratings 23Calories 146 per servingCategory Lunch, Salad, Side Dish
- Rinse quinoa for about 2 minutes, using your hands to make sure all the saponins are removed.
- Fill a medium pot with water, add quinoa and salt to taste and bring to a boil. When the water boils, reduce heat to low and cover; simmer covered 15 minutes.
- Remove from heat and keep covered an additional 5 minutes without lifting the lid; then fluff with a fork and set aside in a large mixing bowl to cool.
MEDITERRANEAN QUINOA SALAD RECIPE (WITH VEGETABLES
Web Aug 25, 2022 Place 1 1/2 cups quinoa in a fine-mesh strainer and rinse well. Place the quinoa, 2 3/4 cups water, and 1/2 teaspoon kosher salt …
From thekitchn.com
Estimated Reading Time 4 mins
From thekitchn.com
Estimated Reading Time 4 mins
MEDITERRANEAN QUINOA SALAD RECIPE - CHOOSING CHIA
Web Jul 19, 2019 Quinoa salad: 2 cups quinoa, cooked (about 1 cup uncooked) 1 red bell pepper, chopped 1/2 cucumber, chopped 1 cup chickpeas 1/2 small red onion, finely chopped 1/2 cup kalamata olives, …
From choosingchia.com
From choosingchia.com
LIGHT SUMMER RECIPE >> MEDITERRANEAN QUINOA SALAD
Web May 15, 2018 Bring the quinoa and twice the amount of water to a boil. Reduce heat, cover and simmer until the quinoa is tender, about 15-20 minutes. Fluff with a fork. Slice the onion into rings and dice the …
From runtastic.com
From runtastic.com
MEDITERRANEAN QUINOA SALAD RECIPE | MEL'S KITCHEN CAFE
Web Jun 21, 2017 Instructions. Rinse the quinoa very well in a fine mesh strainer; drain well. Combine the quinoa and broth in a saucepan and bring to a simmer. Cover, reduce the heat to medium-low, and cook for 14-15 …
From melskitchencafe.com
From melskitchencafe.com
15 WAYS TO USE THE JAR OF CAPERS IN YOUR FRIDGE - ALLRECIPES
Web Apr 17, 2021 lutzflcat. Bright lemon and briny capers are two ingredients made for each other. Here, they team up with Parmesan and thyme for a flavorful sauce that's soaked up by the mild cauliflower. Don't skip the …
From allrecipes.com
From allrecipes.com
MEDITERRANEAN QUINOA SALAD RECIPE - LOVE AND LEMONS
Web Sep 1, 2020 Instructions. In a large bowl, combine the quinoa, roasted tomatoes, arugula, cucumbers, herbs, feta, olives, onion, and pine nuts. Toss to combine, then drizzle with the dressing and toss again. Sprinkle …
From loveandlemons.com
From loveandlemons.com
MEDITERRANEAN QUINOA SALAD WITH ROASTED SUMMER …
Web Aug 31, 2015 To cook the quinoa, combine the uncooked quinoa with ⅔ cup water in a small saucepan. Bring to boil over medium-high heat, then cover and reduce heat to low. Simmer until the water is absorbed, about …
From cookieandkate.com
From cookieandkate.com
MEDITERRANEAN QUINOA SALAD RECIPE - FOOLPROOF LIVING
Web Apr 2, 2020 Place the cooked quinoa (preferably warm – see PRO TIP below) in a large bowl and drizzle half of the lemon dressing on top. Stir to combine. Add the prepared vegetables. Add the cherry tomatoes, …
From foolproofliving.com
From foolproofliving.com
MEDITERRANEAN QUINOA SALAD WITH FETA - IFOODREAL.COM
Web May 23, 2022 In a medium pot, add 1 cup quinoa, 1 1/2 cups cold water and a pinch of salt. Cover, bring to a boil, reduce heat to low and cook for 12 minutes. Let it stand for 5-10 minutes covered. In the meantime, in a …
From ifoodreal.com
From ifoodreal.com
MEDITERRANEAN QUINOA SALAD WITH SUN-DRIED TOMATOES
Web Sep 15, 2016 Once the quinoa has cooled to room temperature, add the red onion, parsley, basil, sun-dried tomatoes, capers and toasted pine nuts to the bowl. In a smaller …
From ellerepublic.de
5/5 (1)Total Time 30 minsCategory SaladCalories 436 per serving
From ellerepublic.de
5/5 (1)Total Time 30 minsCategory SaladCalories 436 per serving
THE 45 BEST MEDITERRANEAN DIET RECIPES - GYPSYPLATE
Web Feb 7, 2023 Mediterranean Quinoa Salad This Mediterranean Quinoa Salad is the light and tasty side dish you need in your life. A simple mix of quinoa, a few veggies, some …
From gypsyplate.com
From gypsyplate.com
MEDITERRANEAN QUINOA SALAD - HEALTHY SEASONAL RECIPES
Web May 15, 2020 Cover, reduce heat to low to maintain a simmer and cook until the quinoa is tender and absorbs all of the liquid, 15 to 20 minutes. Mash garlic with 1 teaspoon of the …
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
MEDITERRANEAN QUINOA SALAD - FEED YOUR POTENTIAL
Web For each serving, place in bowl: 1/2 cup lettuce, 1/4 cup cabbage, 1/4 cup toasted chickpeas, 1/4 cup cooked quinoa, 3 Tbsp cucumber, and 3 Tbsp tomato. Drizzle salad …
From fyp365.com
From fyp365.com
MEDITERRANEAN QUINOA SALAD RECIPE (QUICK & EASY!) - WHOLESOME …
Web Aug 10, 2022 Combine cooked quinoa, bell peppers, cucumbers, chickpeas, parsley, feta, green olives (if using), and shallots (if using) in a large bowl. Make dressing. Whisk all …
From wholesomeyum.com
From wholesomeyum.com
ONE-POT MEDITERRANEAN QUINOA RECIPE - SIMPLY QUINOA
Web May 10, 2016 To the saucepan, add quinoa, olives and sun dried tomatoes. Stir continuously for 15 - 30 seconds. Add liquids, bring to a boil, then cover and reduce to …
From simplyquinoa.com
From simplyquinoa.com
ZESTY QUINOA BEETROOT SALAD - EVERYDAY HEALTHY RECIPES
Web Apr 17, 2016 3. Make the dressing by combining the dressing ingredients. 4. Peel the orange and chop into chunks. 5. Place the salad ingredients in a bowl. 6. Pour in the …
From everydayhealthyrecipes.com
From everydayhealthyrecipes.com
MUSHROOM SALAD - HEALINGTOMATO.COM
Web Feb 12, 2023 Make sure the mushrooms are washed and thoroughly dried. Remove the mushroom stem and cut the mushrooms into 4 pieces. Use a wok to cook the …
From healingtomato.com
From healingtomato.com
MEDITERRANEAN QUINOA SALAD – A COUPLE COOKS
Web Apr 6, 2022 Turn off the heat and let sit with the lid on to steam for 5 minutes, then fluff the quinoa with a fork. Make the sofrito: Finely dice the onion and mince the garlic. In a …
From acouplecooks.com
From acouplecooks.com
BAKED KALE SALAD WITH CRISPY QUINOA RECIPE | EATINGWELL
Web Feb 10, 2023 Bake the quinoa on the lower rack for 15 minutes. Remove from the oven, stir and coat again with cooking spray. Bake until lightly browned and crisp, about 15 …
From eatingwell.com
From eatingwell.com
MEDITERRANEAN QUINOA SALAD | FOODBYMARIA RECIPES
Web Oct 25, 2022 How to make Mediterranean quinoa salad: Into a large bowl, combine all the ingredients apart from the avocado and stir till combined. You can store it in the …
From foodbymaria.com
From foodbymaria.com
MEDITERRANEAN COUSCOUS SALAD
Web Feb 8, 2023 Stir these together. Pour in the boiling water, stir through and cover the bowl with a lid. Leave undisturbed for 5-10 minutes, allowing the couscous to steam and …
From cookedandloved.com
From cookedandloved.com
A COMPLETE MEDITERRANEAN DIET FOOD LIST (+ PRINTABLE PDF & 7 …
Web Feb 13, 2023 Instructions. Heat the oil in a frying pan with a lid, then cook the onions, chilli, garlic and coriander stalks for 5 minutes until soft. Stir in the tomatoes, then …
From medmunch.com
From medmunch.com
You'll also love