Mediterranean Rice Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN RICE SALAD WITH VEGETABLES

This colorful Mediterranean rice salad is a great summertime dish. I used fresh zucchini, carrots, and bell peppers, but you can add any vegetable you like. Replace rice with couscous, farro, or barley, if you prefer.

Provided by lacucinadinadia

Categories     Salad     Grains     Rice Salad Recipes

Time 43m

Yield 4

Number Of Ingredients 13



Mediterranean Rice Salad with Vegetables image

Steps:

  • Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 18 to 20 minutes. Remove from heat and pour enough cold water on top of the cooked rice to cover it. Stir to cool. Drain well; transfer rice into a bowl. Stir in 1 tablespoon olive oil and season with herb salt.
  • Mix capers, parsley, and lemon zest in a small bowl; add to rice. Mix in zucchini, carrots, yellow bell pepper, and red bell pepper. Season with remaining 1 tablespoon olive oil, lemon juice, and salt.

Nutrition Facts : Calories 455 calories, Carbohydrate 87.9 g, Fat 8 g, Fiber 5.8 g, Protein 9.7 g, SaturatedFat 1.2 g, Sodium 385.2 mg, Sugar 5.4 g

4 cups water
2 cups uncooked white rice
2 tablespoons extra-virgin olive oil, divided
1 teaspoon herb salt
1 tablespoon chopped capers
1 sprig fresh parsley, chopped
½ lemon, zested
3 zucchini, peeled and grated
2 carrots, peeled and grated
½ yellow bell pepper, cut into cubes
½ red bell pepper, cut into cubes
1 lemon, juiced
salt to taste

MEDITERRANEAN RICE

A nice simple rice side, simply make as directed or else throw everything in the rice cooker adding the parsley at the keep warm stage.

Provided by Mandy

Categories     Rice

Time 22m

Yield 4-6 serving(s)

Number Of Ingredients 9



Mediterranean Rice image

Steps:

  • Heat oil & saute onion & garlic until tender, stir in rice.
  • Add boiling water until pan is 3/4 full. Bring to boil, stirring.
  • Stir in stock & rapid boil for 10-12 mins or until tender, drain well.
  • Return to pan adding lemon rind, parsley & pepper, toss well to combine.

Nutrition Facts : Calories 425.6, Fat 7.4, SaturatedFat 1.1, Sodium 16.6, Carbohydrate 80.9, Fiber 2.3, Sugar 1.3, Protein 7

2 tablespoons olive oil
1 onion, finely chopped
1 garlic clove, crushed
2 cups rice
2 teaspoons chicken stock powder
2 tablespoons lemon rind, grated
1/4 cup parsley, chopped
black pepper
boiling water

MEDITERRANEAN TOMATO RICE

Make and share this Mediterranean Tomato Rice recipe from Food.com.

Provided by ratherbeswimmin

Categories     Long Grain Rice

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11



Mediterranean Tomato Rice image

Steps:

  • In a big skillet, over medium heat, cook the onions and garlic in oil for 5 minutes, stirring frequently.
  • Add in the celery, thyme, and marjoram; cook and stir for 2 more minutes.
  • Add in the bell pepper; continue cooking and stirring for 2-3 more minutes.
  • Add in the drained tomatoes and tomato paste; stir to combine, crushing the tomatoes as you stir.
  • Add salt and pepper to taste;.
  • Add in the rice and stir to mix thoroughly.
  • If mixture is too dry, add some reserved tomato juice until you reach desired consistency.
  • When the rice is hot, the dish is ready to serve.

Nutrition Facts : Calories 294.8, Fat 7.5, SaturatedFat 1.1, Sodium 60.2, Carbohydrate 52.1, Fiber 3.7, Sugar 6.4, Protein 5.4

1 cup chopped onion
2 garlic cloves, minced
2 tablespoons olive oil
1 cup thinly sliced celery
1 teaspoon dried thyme
1/2 teaspoon dried marjoram
1 cup diced green bell pepper
1 (15 ounce) can tomatoes, drained and reserve liquid
1 tablespoon tomato paste
salt and pepper
3 cups cooked rice

More about "mediterranean rice recipes"

10 BEST MEDITERRANEAN RICE SIDE DISH RECIPES | YUMMLY
Web Oct 24, 2022 long-grain rice, green pea, butter, salt, onion powder, carrot and 2 more Mediterranean White Bean Salad KitchenAid cannellini beans, fresh oregano, Roma tomatoes, roasted red peppers, drained and 10 more
From yummly.com
10-best-mediterranean-rice-side-dish-recipes-yummly image


GREEK LEMON RICE RECIPE - THE MEDITERRANEAN DISH
Web Mar 26, 2019 Saute orzo and rice for a few minutes until it begins to brown. Put rice and orzo into rice cooker. Add lemon juice as noted. Add chicken stock until liquid is up to the line for 2 1/2 cups. Now you have …
From themediterraneandish.com
greek-lemon-rice-recipe-the-mediterranean-dish image


MEDITERRANEAN RICE - KNOW YOUR PRODUCE
Web Jan 13, 2018 Instructions. In a large skillet saute the peppers, onions, and garlic with olive oil. Once tender add in the rice, tomato paste, and chickpeas. Mix all together and add paprika, salt to taste. Top with fresh …
From knowyourproduce.com
mediterranean-rice-know-your-produce image


10 BEST MEDITERRANEAN RICE PILAF RECIPES | YUMMLY
Web Nov 17, 2022 Rice Pilaf Flavor Mosaic. butter, paprika, minced garlic, vermicelli, cayenne, onion, chicken broth and 3 more. Greek Chicken Souvlaki and Rice Pilaf Plates w/Marinated Veggies + Feta Tzatziki. Half …
From yummly.com
10-best-mediterranean-rice-pilaf-recipes-yummly image


MEDITERRANEAN YELLOW RICE - VEGGIES SAVE THE DAY
Web Jun 03, 2019 Saute onions in olive oil over medium heat. Add the spices and rice. Stir for a couple of minutes until the rice starts to turn translucent. Stir in the water and bring to a simmer. Lower the heat, cover the pot, …
From veggiessavetheday.com
mediterranean-yellow-rice-veggies-save-the-day image


BAKED MEDITERRANEAN RICE RECIPE - THE SPRUCE EATS
Web May 16, 2015 Preheat oven to 375 F. Coat an 11 x 13-inch glass or ceramic casserole dish with butter-flavored vegetable spray. Add the rice and onions to the casserole. Add …
From thespruceeats.com
4.2/5 (30)
Total Time 50 mins
Category Dinner, Lunch, Side Dish, Pasta
Calories 124 per serving


MEDITERRANEAN RICE | THE MOST FLAVORFUL RICE YOU'LL EVER MAKE
Web Jul 29, 2022 Heat a pot to medium-high and add the olive oil. Add the onion and garlic and cook for 5 minutes. Add the cumin and turmeric powder and cook for 5 minutes more.
From imhungryforthat.com
Reviews 6
Category Dinner
Cuisine Mediterranean
Total Time 30 mins


AUTHENTIC MEDITERRANEAN YELLOW RICE - MEDMUNCH
Web Oct 12, 2022 How to Make This Mediterranean Rice. Step 1 – Add olive oil to a saucepan and leave on a medium-low heat. In the meantime, crush the garlic and cut the chilis. …
From medmunch.com


MEDITERRANEAN WILD RICE BOWL ON TRIVET RECIPES
Web Green Beans with Lemon, Parmesan, and Pine Nuts . kalynskitchen.com. This recipe for green beans with lemon, parmesan, and pine nuts turns stir-fried fresh green beans into …
From trivet.recipes


MEDITERRANEAN YELLOW RICE - DELICIOUSLY MEDITERRANEAN
Web May 27, 2021 Heat a medium-sized pot on medium-high heat. Add ghee & olive oil. Once the oil shimmers, add the onions. cook the onions until golden and soft. Add the spices. …
From deliciouslymediterranean.com


10 BEST MEDITERRANEAN VEGETABLE RICE RECIPES | YUMMLY
Web Nov 20, 2022 honey, rice, ground cinnamon, balsamic vinegar, chicken broth and 8 more Vegetable Fried Rice With Tofu HomeMaker pepper, rice, chili sauce, salt, spring …
From yummly.com


15 MEDITERRANEAN RICE PILAF RECIPE - SELECTED RECIPES
Web 15 Mediterranean Rice Pilaf Recipe. Easy Rice Pilaf with Peas and Carrots. 30 min. Basmati rice, pine nuts, aleppo pepper, dried fruit, carrots. 4.9 11. The Mediterranean …
From selectedrecipe.com


MEDITERRANEAN BASMATI RICE RECIPE - HANDMADE WEEKLY
Web Sep 17, 2020 Rinse the rice with water a few times to remove the surface starch from the rice grains. Pour 1 tbsp of olive oil into a medium pan and heat on medium. Chop 1/2 of …
From handmadeweekly.com


ONE-PAN BAKED MEDITERRANEAN RICE RECIPE WITH BASMATI - MAKE …
Web Jun 08, 2020 Remove from the oven and sprinkle 300g of raw basmati rice evenly over the vegetables. Season with salt and pepper, then pour over 600ml of boiling water. Seal the …
From makethatdish.com


MEDITERRANEAN RICE RECIPES | MINUTE® RICE
Web This Mediterranean Tabbouleh Salad is perfect for either a main dish or a veggie-filled side. For a quick DIY dressing that tastes great with this dish, try whisking together olive oil, …
From minuterice.com


MEDITERRANEAN RICE RECIPE: THE BEST TASTING & HEALTHY RICE
Web Nov 24, 2022 Mediterranean rice with saffron. Heat olive oil in a frying pan, and add onion. After the onion is translucent, add minced garlic. Sauté until they turn golden …
From blendofbites.com


GREAT MEDITERRANEAN RICE DISHES & RECIPES TO TRY IN THE …
Web Jan 29, 2022 Now pour 2½ cups of water into a pot and add the rice. Cook over high heat for 6 minutes until it reaches a high temperature and begins to bubble. Add some salt …
From scallywagandvagabond.com


MEDITERRANEAN RICE RECIPES - RICE PERFECT
Web The following Mediterranean rice recipe is perfect for summertime entertaining. It can be served warm or chilled, and is easy to reheat. This dish is full of flavor and texture, and is …
From riceperfect.com


RICE COOKER OATMEAL RECIPE | KITCHN
Web 1 day ago Instructions. Place 2 cups steel-cut or rolled oats and 1/4 teaspoon kosher salt in a rice cooker. If using a rice cooker with a porridge setting, add 7 cups water for steel …
From thekitchn.com


MEDITERRANEAN RICE PILAF WITH EGGPLANT AND TOMATO
Web 1 day ago 1. Heat the oven to 400 degrees. 2. Place the eggplant in a bowl. Drizzle with 3 tablespoons oil and season with salt and black pepper. Spread on a baking sheet and …
From chicago.suntimes.com


    #lactose     #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #side-dishes     #rice     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #healthy-2     #free-of-something     #low-in-something     #pasta-rice-and-grains

Related Search