Mediterranean Salad With Grilled Chicken Recipes

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MEDITERRANEAN SALAD WITH GRILLED CHICKEN

Provided by Sandra Lee

Time 25m

Yield 4 servings

Number Of Ingredients 12



Mediterranean Salad with Grilled Chicken image

Steps:

  • Preheat the grill over medium-high heat.
  • Remove the skin from the chicken breast. Slice the chicken breasts off the bone and slice each piece across horizontally to get 4 large, thin pieces.
  • When the grill is hot, brush the grill grates with cooking oil to prevent the chicken from sticking. Sprinkle the chicken pieces with salt and pepper and grill for 4 minutes per side. Let rest for a few minutes, and then slices into strips, if desired.
  • In a large bowl, whisk together the olive oil, Italian seasoning, sugar, lemon juice, half the zest and season with a pinch of salt and pepper. (Reserve the remaining half of the lemon zest for another recipe.) Reserve 2 tablespoons of the dressing to drizzle over the top of the salad.
  • Add the green beans, olives, cheese, onions and lettuce to the remaining dressing, and toss to coat evenly. Divide the salad evenly among 4 plates or 1 large platter and top with the sliced chicken. Drizzle with the reserved dressing.

Nutrition Facts : Calories 402 calorie, Fat 22 grams, SaturatedFat 5.5 grams, Cholesterol 96 milligrams, Sodium 581 milligrams, Carbohydrate 15 grams, Fiber 5 grams, Protein 37 grams, Sugar 6 grams

1 bone-in, split chicken breast (about 1 1/2 pounds)
Oil, for the grill grates
Salt and freshly ground pepper
1/4 cup olive oil
1 teaspoon Italian seasoning
1 teaspoon sugar
Juice and zest of 1 lemon
8 ounces frozen green beans, thawed
1/4 cup pitted kalamata olives, roughly chopped
1/2 cup crumbled feta cheese
1/2 medium red onion, sliced
1 large head romaine lettuce, cleaned and torn into bite-size pieces

MEDITERRANEAN SALAD WITH GRILLED CHICKEN BREASTS

From Pam Riesnberg, Home Appetit, from a cooking class that I took. It was wonderful-there is short marination for the chicken and it is grilled on a stove top in a grill pan and the salad and dressing are easy to assemble. This would be nice for a luncheon or a party.

Provided by Oolala

Categories     Salad Dressings

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 20



Mediterranean Salad With Grilled Chicken Breasts image

Steps:

  • Combine marinade ingredients in a bag or glass dish and add the chicken to marinate for 30 minutes.
  • Grill about 5-6 minutes per side or broil 6-7 minutes per side; When slightly cooled, slice chicken breasts on the diagonal and set aside.
  • Make the dressing by combining all ingredients except for the oil and then slowly whisk in the oil, taste and adjust seasoning and set aside until ready to eat.
  • In a salad bowl, combine all the greens and vegetables and pita chips with chicken and toss.
  • Whisk the dressing and add to the salad and toss more and serve immedietly.

Nutrition Facts : Calories 744.1, Fat 44.7, SaturatedFat 6.5, Cholesterol 131.7, Sodium 241.8, Carbohydrate 31.2, Fiber 8.9, Sugar 17.6, Protein 57.8

2 lbs boneless skinless chicken breasts, pounded
1 lemon, juice of
1/4 cup olive oil
1 teaspoon ground cumin
salt, to taste
pepper, to taste
2 heads romaine lettuce, shredded
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1 cup red onion, chopped
2 carrots, shredded
2 cups pita chips, plain
1/2 cup extra virgin olive oil
1 lemon, zest of, and reserve
1/4 cup lemon juice
1 tablespoon Dijon mustard
2 tablespoons honey
2 tablespoons fresh dill, chopped
salt, to taste
pepper, to taste

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