SHRIMP PIZZA
Our home economists lightened Susan LeBrun's savory pizza to make it a bit healthier. Topped with fresh shrimp and melted cheese, the delicious main dish from the Sulphur, Louisiana cook makes a timely supper with a special touch.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 slices.
Number Of Ingredients 10
Steps:
- For white sauce, in a small nonstick saucepan, melt butter. Stir in the flour, mustard, cayenne and salt until smooth; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; set aside., In a large nonstick skillet coated with cooking spray, cook onion over medium heat for 2 minutes. Add shrimp; cook and stir 2-3 minutes longer. Drain., Place crust on a pizza pan or baking sheet; spread with white sauce. Top with shrimp mixture and cheese. Bake at 425° for 8-12 minutes or until shrimp turn pink and cheese is melted.
Nutrition Facts : Calories 317 calories, Fat 9g fat (3g saturated fat), Cholesterol 128mg cholesterol, Sodium 633mg sodium, Carbohydrate 34g carbohydrate (3g sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges
SHRIMP PIZZA
Steps:
- Preheat an oven to 400 degrees F (200 degrees C). Stir together the cream cheese, Parmesan cheese, mayonnaise, garlic, and spinach until evenly mixed; set aside.
- Press the pizza dough onto a baking sheet, and brush with 2 tablespoons of olive oil. Sprinkle with 1 teaspoon Italian seasoning. Bake in the preheated oven until golden brown, 10 to 12 minutes.
- Meanwhile, heat 2 tablespoons of olive oil in a skillet over medium heat, and cook the bell pepper and onion until tender, about 5 minutes. Season with 2 teaspoons of Italian seasoning, and stir in the canned shrimp; cook until the shrimp are heated through.
- When the crust has baked, remove from the oven, and spread evenly with the spinach mixture. Spread the shrimp and vegetable mixture onto the pizza, and cut into pieces to serve.
Nutrition Facts : Calories 362.1 calories, Carbohydrate 22.1 g, Cholesterol 87.8 mg, Fat 23.5 g, Fiber 1.8 g, Protein 16.1 g, SaturatedFat 8.6 g, Sodium 585 mg, Sugar 3.4 g
MEDITERRANEAN PIZZA WITH SHRIMP AND FETA
Found this recipe in Eat Up Slim Down 2003 Annual Recipes. I am giving the book to my DD and wanted to save. Prep time is purely a guess.
Provided by TXOLDHAM
Categories Cheese
Time 29m
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 400°F.
- Coat a large round pizza pan with cooking spray. Sprinkle with the cornmeal.
- Turn the dough out on a lightly floured surface and roll into a 12-inch circle.
- Bring the water to a boil add shrimp and cook for 2 minutes or until opaque. Drain and cut each shrimp into thirds.
- Place the pine nuts and garlic in a food processor or blender. Process until minced. Add the basil, Parmesan cheese, broth, and lemon juice and process until a paste forms. Add more broth if necessary to achieve the desired consistency.
- Spread the mixture on the crust, leaving a 1/2 inch border. Add the shrimp, feta, onion and mozzarella. Bake for 14 minutes or until the cheese is melted and the crust is golden brown.
Nutrition Facts : Calories 68.1, Fat 3.5, SaturatedFat 1.7, Cholesterol 37.7, Sodium 153, Carbohydrate 3.1, Fiber 0.5, Sugar 0.6, Protein 6.2
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