Mediterranean Snow Peas Recipes
LEMON-BUTTER SNOW PEAS
A handful of ingredients and a microwave are all our home economists needed to create this terrific treatment for fresh snow peas. A bit of lemon juice, some mince garlic and a dash of Italian seasoning make it a perfect addition to any meal.
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a microwave-safe dish, combine the snow peas, water and garlic. Cover and microwave on high for 3-4 minutes or until crisp-tender; drain. Combine the butter, lemon juice and Italian seasoning. Drizzle over peas; toss to coat.
Nutrition Facts : Calories 76 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 40mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
SPICY WOK-CHARRED SNOW PEAS
High-heat stir-fries are ideal for peas - either snow peas or the sugar snap variety. Assertive seasoning and the slight charring from the wok complement the peas' sweetness wonderfully. The method works well for other spring vegetables, too, like asparagus or baby bok choy clusters. Use a wide cast -iron pan if you don't have a wok. Take care to avoid overcooking; the peas should be a vibrant green color and firm to the bite.
Provided by David Tanis
Categories main course, side dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Put vegetable oil in a wok over high heat. When oil looks wavy, add chiles and let sizzle for a few seconds.
- Add snow peas and scallions and season well with salt and pepper. Cook vegetables over high heat, stirring constantly, until cooked through and lightly charred, 2 to 3 minutes. Peas should be bright green and crisp-tender.
- Add garlic, ginger and sesame oil, toss well and cook 1 minute more. Transfer to a serving platter and sprinkle with peanuts and cilantro.
Nutrition Facts : @context http, Calories 114, UnsaturatedFat 6 grams, Carbohydrate 9 grams, Fat 8 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 251 milligrams, Sugar 4 grams, TransFat 0 grams
SNOW PEA MEDLEY
Even in frosty weather, Lucille Mead of Ilion, New York serves up garden-fresh flavor with this pretty, colorful side dish. The crisp-tender veggie combo goes with a variety of entrees and is ready in minutes.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a nonstick skillet coated with cooking spray, saute onion in oil for 1-2 minutes. Add peppers; cook for 2 minutes. , Stir in the peas and mushrooms; saute 3-4 minutes longer or until vegetables are crisp-tender. Sprinkle with salt.
Nutrition Facts : Calories 83 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 299mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
More about "mediterranean snow peas recipes"
GARLIC SNOW PEAS WITH MUSHROOMS - SPEND WITH PENNIES
Web Jul 27, 2021 Rinse peas and dab dry. Break off the tips of the peas and pull the strings. Heat butter in a non-stick skillet over medium high heat. …
From spendwithpennies.com
5/5 (13)Total Time 20 minsCategory Side DishCalories 63 per serving
From spendwithpennies.com
5/5 (13)Total Time 20 minsCategory Side DishCalories 63 per serving
SAUTEED SNOW PEAS - SLENDER KITCHEN
Web Nov 3, 2020 Instructions. 1. Heat the coconut oil over high heat in a skillet or wok. 2. Once hot, add the snow peas and green onions. Cook for 3-4 minutes, stirring constantly until they are bright green and tender-crisp. …
From slenderkitchen.com
From slenderkitchen.com
RECIPES WITH SNOW PEAS | TASTE OF HOME
Web Find delicious snow pea recipes including snow pea medley, gingered snow peas, sesame snow peas and more snow pea recipes. Add Filter Cucumber Coleslaw 4 reviews I created this cucumber coleslaw recipe …
From tasteofhome.com
From tasteofhome.com
QUICK AND EASY SNOW PEA RECIPE WITH BUTTER AND …
Web Jun 20, 2016 1 lemon, zested 1/4 to 1/2 cup slivered or sliced almonds, toasted, optional Freshly ground black pepper, to taste Steps to Make It Gather the ingredients.
From thespruceeats.com
Ratings 104Calories 100 per servingCategory Side Dish, Dinner
From thespruceeats.com
Ratings 104Calories 100 per servingCategory Side Dish, Dinner
EASY SNOW PEAS – A COUPLE COOKS
Web Mar 15, 2022 In a medium saucepan, heat the coconut oil and toasted sesame oil over medium heat until the coconut oil is melted. Add the garlic clove and warm it for 1 …
From acouplecooks.com
5/5 (1)Category Side DishAuthor Sonja OverhiserTotal Time 5 mins
From acouplecooks.com
5/5 (1)Category Side DishAuthor Sonja OverhiserTotal Time 5 mins
HOW TO COOK SNOW PEAS (EASY SAUTéED RECIPE WITH SESAME)
Web Aug 11, 2022 Heat the sesame oil in a large sauté pan until almost smoking. Add the snow peas and turn the heat down a little so they don't burn. Cook, shaking the pan and …
From thekitchn.com
From thekitchn.com
EASY SKILLET SNOW PEAS RECIPE (WITH GARLIC, SALT & PEPPER) - CRAFT …
Web Place a skillet over a medium-high stove and heat for 2-3 minutes. If you have a wok, you can use it. Sear. Add cooking oil, then add the trimmed snow peas and stir to coat in oil. …
From craftbeering.com
From craftbeering.com
15+ OLD-FASHIONED PASTA SALAD RECIPES - EATINGWELL
Web Jun 8, 2023 This quick, healthy Greek pasta salad recipe is tossed with all the elements of a Greek salad--plus chickpeas for added protein. This pasta salad holds well in the …
From eatingwell.com
From eatingwell.com
MEDITERRANEAN SNOW PEAS - EASY COOK FIND
Web Melt butter in a skillet over medium heat. Add garlic; cook and stir until fragrant, about 30 seconds. Stir in Italian seasoning.
From easycookfind.com
From easycookfind.com
MEDITERRANEAN SNOW PEAS - EASY COOK FIND
Web Melt butter in a skillet over medium heat. Add garlic: cook and stir until fragrant, about 30 seconds. Stir in Italian seasoning. Add snow peas and water; cook and stir until peas …
From easycookfind.com
From easycookfind.com
PERFECT SNOW PEA RECIPES - FOOD NETWORK CANADA
Web Feb 10, 2022 Butter Leaf Salad with Candied Salmon. Crisp butter leaf lettuce, cherry tomatoes, quail eggs, snow peas and delicious candied salmon come together to create …
From foodnetwork.ca
From foodnetwork.ca
ALLRECIPES
MEDITERRANEAN SNOW PEAS | A FAMILY OF KITCHENS
Web Oct 29, 2017 Mediterranean Snow Peas. Posted on October 29, 2017 by afamilyofkitchens. We love Snow Peas and found a delicious new recipe, …
From afamilyofkitchens.net
From afamilyofkitchens.net
MEDITERRANEAN SNOW PEAS | PUNCHFORK
Web 1 clove garlic, minced 1/2 pound fresh snow peas, trimmed 1/2 teaspoon Italian seasoning 1 tablespoon extra-virgin olive oil 1 teaspoon fresh lemon juice 1 1/2 teaspoons butter 1 …
From punchfork.com
From punchfork.com
MEDITERRANEAN SNOW PEAS - RECIPEPES.COM
Web Melt butter in a skillet over medium heat; cook and stir garlic until fragrant, about 30 seconds. Stir in Italian seasoning and snow peas. Add water; cook and stir until peas …
From recipepes.com
From recipepes.com
EASY RICE PILAF WITH PEAS AND CARROTS - THE MEDITERRANEAN DISH
Web Nov 19, 2021 Published: Nov 19, 2021 This post may contain affiliate links. This easy rice pilaf recipe made with fluffy basmati rice and tossed with peas, carrots, warm spices, …
From themediterraneandish.com
From themediterraneandish.com
MEDITERRANEAN SNOW PEAS RECIPE | COOKTHISMEAL.COM
Web 1. Melt butter in a skillet over medium heat; cook and stir garlic until fragrant, about 30 seconds. Stir in Italian seasoning and snow peas. Add water; cook and stir until peas …
From cookthismeal.com
From cookthismeal.com
MEDITERRANEAN SNOW PEAS - EASY COOK FIND
Web Melt butter in a skillet over medium heat. Add garlic; cook and stir until fragrant, about 30 seconds. Stir in Italian seasoning. Add snow peas and water; cook and stir until peas …
From easycookfind.com
From easycookfind.com
MEDITERRANEAN SNOW PEAS - YOURGANIC FARM
Web 1 TBS olive oil 1 tsp fresh lemon juice salt and pepper to taste Melt butter in a skillet over medium heat; cook and stir garlic until fragrant, about 30 seconds. Stir in Italian …
From yourganicfarm.com
From yourganicfarm.com
SNOW PEA RECIPES
Web Looking for snow pea recipes? Allrecipes has more than 80 trusted snow pea recipes complete with ratings, reviews and cooking tips. ... Mediterranean Snow Peas. 79 …
From allrecipes.com
From allrecipes.com
You'll also love
