MEDITERRANEAN VEGETABLE STEW
A Mediterranean diet has been shown to relieve arthritis pain. Serve over polenta, rice or pasta.
Provided by USA WEEKEND columnist Jean Carper
Categories Soups, Stews and Chili Recipes Stews
Yield 6
Number Of Ingredients 11
Steps:
- In a large skillet, heat 1 Tb. oil. Saute onion and pepper until soft, about 10 minutes. Add 1 Tb. oil, garlic, mushrooms and eggplant. Simmer, stirring occasionally, until eggplant is softened but not mushy, about 15 minutes. Add tomatoes, olives, chickpeas and rosemary. Simmer until heated through, about 10 minutes. Stir in parsley. Sprinkle feta cheese over stew if desired.
Nutrition Facts : Calories 222.1 calories, Carbohydrate 33.4 g, Fat 8.8 g, Fiber 7.9 g, Protein 6.7 g, SaturatedFat 1.2 g, Sodium 504.9 mg, Sugar 4.5 g
ONE-POT QUICK VEGETABLE AND NAVY-BEAN STEW
You don't have to spend a long time in the kitchen to make a full-flavored stew; our potato, bean, and mushroom stew is ready in less than an hour.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 45m
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, heat oil over medium heat; swirl to coat pan. Add onion and potatoes; cook until onion is lightly browned, 8 to 10 minutes. Add mushrooms, thyme, and salt; cook, stirring often, until mushrooms are tender, 8 to 10 minutes.
- Stir in tomato paste and 2 cups water; cover, and cook until potatoes are tender, 8 to 10 minutes.
- Add half the spinach; cover, and cook until wilted, about 1 minute. Add remaining spinach and beans; cook, covered, until heated through. Stir in vinegar, if desired. Season with salt and pepper, and toss to combine.
Nutrition Facts : Calories 217 g, Fat 3 g, Protein 10 g
NAVY BEAN STEW
This is an amazing stew and a great recipe for leftover ham. Cooking the navy beans down with the ham bone gave this a savory base. The beans alone are great. Adding cabbage and potatoes is a perfect addition and makes this a hearty stew for colder days. We opted to season with salt, pepper, onion powder, and garlic powder......
Provided by Megan Wood
Categories Other Soups
Time 2h30m
Number Of Ingredients 9
Steps:
- 1. Follow directions on bean package for water amount. Cook beans, onions and ham hock for 1 hour.
- 2. Then, add extra ham chunks, potatoes, and cabbage (more water may be needed).
- 3. Season to taste. Simmer for hours until potatoes and cabbage cooked.
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