Mediterranean Style Tuna And Olive Sandwich Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN TUNA MELTS

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 13



Mediterranean Tuna Melts image

Steps:

  • Preheat the oven to 350 degrees F. Drain the tuna, reserving 2 tablespoons oil. Toss the tuna, reserved oil, 1/4 cup parsley, the olives, red onion, the juice of 1/2 lemon, the smoked paprika, a pinch of salt and a few grinds of pepper in a medium bowl. Spread the tuna salad on 4 of the pita halves; top with the cheese and the remaining pita halves.
  • Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. One at a time, add the sandwiches and cook until lightly toasted, about 2 minutes per side. Transfer to a baking sheet and bake until warmed through, about 5 minutes.
  • Meanwhile, toss the arugula, tomatoes, cucumbers, the remaining 1/4 cup parsley, 2 tablespoons plus 1 teaspoon olive oil and the juice of the remaining 1/2 lemon in a medium bowl; season with salt and pepper. Cut the tuna melts into wedges. Serve with the arugula salad.

Nutrition Facts : Calories 707, Fat 38 grams, SaturatedFat 10 grams, Cholesterol 106 milligrams, Sodium 1198 milligrams, Carbohydrate 44 grams, Fiber 7 grams, Protein 52 grams

3 7-ounce cans oil-packed light tuna (preferably Italian)
1/2 cup chopped fresh parsley
1/4 cup pitted kalamata olives, chopped
1/2 small red onion, thinly sliced
Juice of 1 lemon
1/4 teaspoon smoked paprika
Kosher salt and freshly ground pepper
4 whole pitas, each split into 2 rounds
4 ounces muenster or halloumi cheese, thinly sliced
3 tablespoons extra-virgin olive oil
3 cups baby arugula
1 pint cherry tomatoes, halved
2 Persian cucumbers, halved lengthwise and thinly sliced

HEALTHIER MEDITERRANEAN TUNA SALAD

A very refreshing and light snack or meal! This dish makes a great Mediterranean alternative to your stereotypical tuna salad made with mayonnaise. Serve with whole grain crackers.

Provided by Mareefer09

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 8



Healthier Mediterranean Tuna Salad image

Steps:

  • Combine tuna, onion, and parsley in a medium bowl.
  • Whisk oil, lemon juice, lemon zest, salt, and pepper to make the dressing. Toss with the tuna mixture.

Nutrition Facts : Calories 169.1 calories, Carbohydrate 1.6 g, Cholesterol 18.9 mg, Fat 10.7 g, Fiber 0.4 g, Protein 16.3 g, SaturatedFat 1.6 g, Sodium 179.6 mg, Sugar 0.5 g

2 (5 ounce) cans chunk light tuna in water, drained
¼ cup finely chopped red onion
¼ cup chopped fresh parsley
3 tablespoons olive oil
2 tablespoons freshly squeezed lemon juice
½ teaspoon lemon zest
¼ teaspoon salt
¼ teaspoon ground black pepper

MEDITERRANEAN-STYLE TUNA AND OLIVE SANDWICH

A sandwich that is served at the small cafes in the Mediterranean --- although they serve it mixed with olive oil I have listed mayonnaise I think you will enjoy it better that way, also many cafes use fresh cooked tuna, I have listed canned you may of coarse use the fresh ---the bread slices may be lightly toasted in a skillet if desired.

Provided by Kittencalrecipezazz

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14



Mediterranean-Style Tuna and Olive Sandwich image

Steps:

  • In a large bowl place chopped roasted red peppers, Kalamata olives, onion and celery; toss to combine; add in the tuna and gently toss leaving the tuna in small chunks.
  • In a small bowl whisk together the mayo with 2 tablespoons lemon juice and minced garlic; add to the tuna mixture and toss gently to combine then season with salt and pepper (at this point you may cover and refrigerate for upt to 24 hours).
  • Using a serrated knife slice the baguette into 4 even pieces, then slice each piece in half.
  • Brush the sides of the bread with olive oil then sprinkle lightly with salt and pepper (you may lightly toast the sliced part of the bread in a skillet if desired).
  • Place lettuce leaves onto each bottom half of bread slice, then pile/divide the tuna mixture over the lettuce, if desired lay tomato slices over the tuna.
  • Top each with a slice of bread.

Nutrition Facts : Calories 665.7, Fat 28.1, SaturatedFat 4.5, Cholesterol 20.4, Sodium 1455.7, Carbohydrate 66.7, Fiber 4.2, Sugar 2.2, Protein 35.4

1 unsliced French baguette (see my Kittencal's French Bread/Baguette (Kitchen Aid Mixer Stand Mixer)
3 tablespoons olive oil
salt & freshly ground black pepper
sliced tomatoes (optional)
green leaf lettuce
1/3 cup mayonnaise (can use more)
2 tablespoons fresh lemon juice
1 garlic clove, minced
2 (6 ounce) cans light tuna in olive oil, drained
1/2 cup chopped bottled roasted red pepper
8 kalamata olives, pitted and chopped coarsely (or use other brine-cured olives)
3 tablespoons finely chopped red onions
1 celery rib, diced
salt & freshly ground black pepper (to taste)

MEDITERRANEAN TUNA SALAD

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 12



Mediterranean Tuna Salad image

Steps:

  • Make the dressing: Whisk the mustard, lemon zest and lemon juice in a small bowl. Slowly whisk in the olive oil until well blended. Whisk in the dill, 1/2 teaspoon salt, and pepper to taste.
  • Toss the tuna, chickpeas, cucumber, scallions and tomatoes with 1/4 cup of the dressing in a medium bowl.
  • Heat a grill pan over medium-high heat. Lightly brush both sides of the pita with olive oil and season with salt and pepper. Cook until golden, about 1 minute per side. Cool slightly and cut into wedges.
  • Toss the romaine with the remaining dressing and divide among bowls. Top with the tuna salad and serve with the grilled pita.

Nutrition Facts : Calories 504, Fat 23 grams, SaturatedFat 3 grams, Cholesterol 36 milligrams, Sodium 812 milligrams, Carbohydrate 44 grams, Fiber 8 grams, Protein 31 grams

2 teaspoons dijon mustard
Grated zest and juice of 1 lemon
1/3 cup extra-virgin olive oil, plus more for brushing
1/4 cup chopped fresh dill
Kosher salt and freshly ground pepper
1 12-ounce can solid white tuna in water, drained and flaked
1 14-ounce can chickpeas, drained and rinsed
1 Kirby cucumber, seeded and chopped
1 bunch scallions, sliced
1 pint cherry or grape tomatoes, halved
2 pieces pita or naan bread
1 head romaine lettuce, shredded

TUNA WITH CAPERS, OLIVES AND LEMON

This is not your mother's mayonnaise-laden tuna salad, but it's just as easy to prepare. Here's what you do: stir together some canned tuna, garlic, lemon juice, red onion, black olives, capers and fresh parsley, then spread it on buttered toast. Top it off with a round of ripe tomato or slivers of avocado and another slice of toast. That's it. If you want to make it into a dip, toss the mixture into a food processor with a few tablespoons of softened butter and a bit more olive oil. Purée until smooth and creamy and serve with carrots, fennel, bell pepper and seeded crackers. If you have a tin of sardines taunting you from inside your cabinet, we bet this recipe would work equally well with those.

Provided by Melissa Clark

Categories     easy, lunch, quick, weekday, appetizer

Time 10m

Yield 4 sandwiches or 8 appetizer servings

Number Of Ingredients 11



Tuna With Capers, Olives and Lemon image

Steps:

  • In a large bowl, mash garlic with the back of a spoon. Whisk in the lemon juice and 5 tablespoons of olive oil. Combine with the tuna, onion, olives, capers, herbs and salt to taste.
  • Serve on buttered toast for sandwiches, or make into a dip: Pulse the tuna salad and butter in a food processor until it is creamy. With the motor of the processor running, slowly add the additional 4 tablespoons oil. Taste and add more salt or lemon juice if needed. Serve with cut vegetables (fennel and bell peppers are nice) and crackers.

Nutrition Facts : @context http, Calories 273, UnsaturatedFat 14 grams, Carbohydrate 2 grams, Fat 25 grams, Fiber 0 grams, Protein 12 grams, SaturatedFat 9 grams, Sodium 228 milligrams, Sugar 0 grams, TransFat 0 grams

1 garlic clove, finely minced
Juice of half a lemon, plus more to taste
5 tablespoons extra virgin olive oil, plus 4 more tablespoons if serving as dip
20 ounces canned tuna, preferably packed in olive oil, drained
1/4 cup chopped red onion
1/4 cup chopped black olives
2 tablespoons capers
2 tablespoons minced parsley or basil
Salt to taste
Buttered toast, if serving as sandwiches
10 tablespoons unsalted butter, softened, if serving as dip

MEDITERRANEAN TUNA SANDWICHES

This is adapted from Cooking Light magazine. It doesn't say to toast the bread but I did. I just found out someone else had this posted already so I'm changing it to my version. I can imagine eating this wrapped in lettuce leaves or as a tortilla wrap too. It is good with and without the mayo. YUM!

Provided by Engrossed

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 12



Mediterranean Tuna Sandwiches image

Steps:

  • Toast bread if desired.
  • Combine olive oil and vinegar in a small bowl; brush oil mixture evenly over 1 side of each bread slice or inside pita pockets.
  • Combine tuna and the rest of the ingredients (except lettuce).
  • Place 1 lettuce leaf on each of 4 bread slices.
  • Top the lettuce evenly with tuna mixture, and cover with remaining bread slices.
  • Serve immediately.

4 teaspoons roasted red pepper olive oil
4 teaspoons balsamic vinegar
8 slices whole grain bread or 8 slices pita bread
2 (6 ounce) cans tuna in water, drained and flaked
1/3 cup sun-dried tomato packed in oil, drained
1/4 cup ripe green olives or 1/4 cup ripe olives, sliced
1/4 cup red onions or 1/4 cup sweet Spanish onion, finely chopped
1/4 cup red bell pepper, finely chopped (optional)
3 tablespoons mayonnaise (optional) or 3 tablespoons low-fat mayonnaise (optional)
2 teaspoons capers (more to taste)
1/4 teaspoon fresh ground black pepper
4 romaine lettuce leaves or 4 curly green lettuce leaves

More about "mediterranean style tuna and olive sandwich recipes"

MEDITERRANEAN TUNA SANDWICHES RECIPE | MYRECIPES
Web Apr 26, 2005 Step 1 Combine olive oil and red wine vinegar in a small bowl; brush oil mixture evenly over 1 side of each bread slice. Step 2 …
From myrecipes.com
4/5 (2)
Calories 293 per serving
Servings 4
  • Combine olive oil and red wine vinegar in a small bowl; brush oil mixture evenly over 1 side of each bread slice.
  • Combine tuna and next 6 ingredients (through pepper). Place 1 lettuce leaf on each of 4 bread slices. Top the lettuce evenly with tuna mixture, and cover with remaining bread slices. Serve immediately.
mediterranean-tuna-sandwiches-recipe-myrecipes image


QUICK TUNA PASTA, MEDITERRANEAN-STYLE | THE …
Web Nov 16, 2020 Add the tuna, lemon zest, lemon juice, parsley, oregano, black pepper, kalamata olives, jalapeno if using, and a big sprinkle of Parmesan cheese. Drizzle a bit of extra virgin olive oil and some of the …
From themediterraneandish.com
quick-tuna-pasta-mediterranean-style-the image


10-MIN MEDITERRANEAN TUNA SALAD (BOLD & HEALTHY)
Web Jun 22, 2022 Whisk together 2 ½ teaspoons Dijon mustard, the zest of 1 lime, the juice of 1 ½ limes, ⅓ cup extra virgin olive oil, ½ teaspoon sumac, and ½ teaspoon red pepper flakes (if you like a bit of heat). Season with …
From themediterraneandish.com
10-min-mediterranean-tuna-salad-bold-healthy image


MEDITERRANEAN WHITE BEAN AND TUNA SALAD TOASTS
Web Jan 13, 2021 Instructions. Drain the tuna well. In a medium bowl, combine the chunk white tuna with the beans, olive oil, garlic, lemon zest, lemon juice, red onion, rosemary, salt and pepper. Mix well and let sit for 10 …
From foodiecrush.com
mediterranean-white-bean-and-tuna-salad-toasts image


MEDITERRANEAN TUNA SANDWICH
Web Salt and freshly ground pepper. IN a small bowl, mix together the tuna, Dijon mustard, garlic, lemon juice, extra virgin olive oil and black olives. SPREAD 2 slices of the bread evenly with the tuna mix. TOP with the …
From mediterrasian.com
mediterranean-tuna-sandwich image


MEDITERRANEAN TUNA SANDWICH | SAVEUR
Web 2 tbsp. olive oil. 2 tbsp. whole grain mustard. Kosher salt and freshly ground black pepper, to taste. 2 slices multigrain bread, toasted. Butter lettuce, for serving. Cornichons and walnuts add ...
From saveur.com
mediterranean-tuna-sandwich-saveur image


MEDITERRANEAN TUNA SANDWICH | OLDWAYS
Web Ingredients ⅓ cup pitted Kalamata olives, drained, chopped 1 clove garlic, smashed, finely chopped 1 teaspoon red wine vinegar 1 teaspoon Dijon mustard ¼ cup extra virgin olive oil 1 (5-ounce) can white, unsalted tuna …
From oldwayspt.org
mediterranean-tuna-sandwich-oldways image


MEDITERRANEAN TUNA SANDWICH (WITH VIDEO!) - A …
Web Jul 26, 2017 This Mediterranean tuna sandwich recipe is made with pesto cannellini beans, olive oil packed Albacore tuna, sliced red onion, and peppery arugula! Ingredients 2 (4½-oz) cans Portofino Solid …
From abeautifulplate.com
mediterranean-tuna-sandwich-with-video-a image


MEDITERRANEAN TUNA MELT - THE HARVEST KITCHEN
Web Jun 23, 2022 In a small bowl, mix Mayonnaise, Dijon mustard, olive oil and lemon juice. Flake tuna in a small bowl and stir in the mayonnaise mixture and blend. Put the …
From theharvestkitchen.com
5/5 (1)
Total Time 10 mins
Category Dinner
Calories 1414 per serving


FRIED LEMON RINGS | THE MEDITERRANEAN DISH
Web 1 day ago Trim off the ends. Use a very sharp knife to slice into rings, as thin as you can manage. Kick out any seeds with the tip of your knife as you go. Fry: In a small skillet set …
From themediterraneandish.com


MEDITERRANEAN SOY CURL PITA - MY QUIET KITCHEN
Web Apr 1, 2023 Place dry soy curls in a large bowl. Add just enough boiling water. to barely cover (about 1 cup) Add the nutritional yeast, salt, onion powder, and poultry seasoning, …
From myquietkitchen.com


25+ BEST CHICKPEA RECIPES - THE SIMPLE VEGANISTA
Web Toss them with some garlic, olive oil, and veggies for a simple, satisfying meal. Batch cooking: Cook a big batch of chickpeas and freeze them in individual portions. This way, …
From simple-veganista.com


MEDITERRANEAN TUNA SANDWICH | OUR RECIPES | FOODMATCH
Web Directions: FOR THE VINAIGRETTE. Whisk garlic, vinegar, and dijon in small bowl. Continue whisking and add olive oil in a slow steady stream. Season with salt and …
From foodmatch.com


15 MEDITERRANEAN IDEAS IN 2023 | COOKING RECIPES ... - PINTEREST
Web Jan 2, 2023 - Explore Laura Singleton's board "Mediterranean" on Pinterest. See more ideas about cooking recipes, mediterranean recipes, healthy recipes.
From pinterest.com


TUNA DIP WITH TARRAGON - MEDITERRANEAN LATIN LOVE AFFAIR
Web Apr 5, 2023 Instructions. Drain tuna and add to a medium bowl. Chop parsley and tarragon and add over tuna. Add mayonnaise, dijon mustard, salt, squeeze half a lemon and add …
From mediterraneanlatinloveaffair.com


RECIPES MEDITERRANEAN TUNA SANDWICH [SPORT] | SOSCUISINE
Web Slice each panino roll into 2 halves lengthwise, then baste the cut sides with the oil. Put the arugula in a bowl. Pour in the Classic Vinaigrette, then add the garlic and green …
From soscuisine.com


15+ HIGH-FIBER, HIGH-PROTEIN MEDITERRANEAN DIET RECIPES
Web Mar 30, 2023 Photo: Jacob Fox. Packed with protein and fiber, these Mediterranean Diet recipes are satisfying and delicious options you'll want to make again and again. Each of …
From eatingwell.com


MAYO-FREE MEDITERRANEAN TUNA SALAD SANDWICHES RECIPE
Web Feb 3, 2023 1/4 cup (60ml) drained pitted briny black or green olives, quartered lengthwise 1/4 cup plus 2 tablespoons ( 90ml) extra-virgin olive oil, plus more as needed 2 …
From seriouseats.com


VEGAN SANDWICHES: DELECTABLE, SATISFYING & PLANT-POWERED RECIPES
Web Layer roasted or grilled vegetables like eggplant, zucchini, or bell peppers for extra flavor. Don’t forget about classics like cucumber, spinach, or sprouts for added freshness. …
From simple-veganista.com


MEDITERRANEAN TUNA SALAD - OLIVE TOMATO
Web Apr 2, 2023 Instructions. Place the bulgur wheat in a heatproof bowl, add a pinch of salt, and 1 cup hot boiling water, plus a tsp of olive oil, give it a swirl and then cover with a …
From olivetomato.com


HOW TUNA BENEFITS YOUR HEALTH | VITAL CHOICE BLOG
Web Fish don’t hold Olympic races. But if they did, it’s a safe bet the beloved tuna would take home its fair share of medals. Even the smallest of tunas are lightening fast. But the …
From vitalchoice.com


HEALTHY MEDITERRANEAN TUNA MELT SANDWICH - HEALTHFUL BLONDIE
Web Apr 1, 2021 Step 1: First, in a bowl, mix drained tuna, yogurt (or mayo), lemon juice, oregano, salt, and pepper. Use a fork to break up tuna into flakes. Step 2: Next, gently …
From healthfulblondie.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #healthy     #lunch     #seafood     #easy     #refrigerator     #beginner-cook     #holiday-event     #fish     #dietary     #low-cholesterol     #sandwiches     #valentines-day     #inexpensive     #tuna     #healthy-2     #low-in-something     #saltwater-fish     #brunch     #superbowl     #equipment

Related Search