Mediterranean Summer Squash Recipes

Steps:

• In a large skillet, saute onion in oil until tender. Add squash and zucchini; saute 6-8 minutes longer or until tender. Add garlic; cook 1 minute longer. Stir in the remaining ingredients; heat through.

Steps:

• 1. Cook garlic in a pan with 1 tsp olive oil. It takes about 30 seconds in a hot pan. Do not over brown it. Just cook until it starts to brown. Remove from heat and set aside.
• 2. Add the butter and olive oil to pan. Mix together until melted. Add all vegetables to pan.
• 3. Cook on med. high high heat. Keep stirring constantly folding veggies from bottom to top. After 5 minutes. Add the seasonings. Stir to combine.
• 4. Cook until onions are nicely camelozed and Zucchini is cooked but not mush. Stir in cooked garlic.
• 5. After it is cooked. Add more of the same seasonings if desired. I usually add more salt and basil. Taste it and decide for your self. ( it depends on the size of zucchin used etc. )
• 6. Sprinkle parmesean cheese over vegetable mixture. Stir well to combine. Keep folding veggies on heat. After 3 minutes or so ready to serve.

Steps:

• Heat 1 teaspoon of the oil in a wide nonstick frying pan or wok over medium-high heat. When oil is hot, add half each of the chopped onion, mushrooms, squash and thyme. Stir fry until squash is hot and bright in color (about 3 minutes). Add 1/4 cup water and 1 1/2 tablespoons of the lemon juice to pan; cover and cook until vegetables are just tender to bite (about 3 minutes). Uncover and continue to cook, stirring until liquid has evaporated (about 3 minutes more). Remove vegetables from pan and set aside.
• Repeat to cook remaining chopped onion, mushrooms, squash and thyme, using remaining 1 teaspoon oil; add 1/4 cup water and remaining 1 1/2 tablespoons lemon juice after the first 3 minutes of cooking.
• Return all cooked vegetables to pan; gently stir in tomatoes. Transfer vegetables to a serving dish; sprinkle with green onions, cheese and olives.

Steps:

• Heat 1 tbsp coconut oil on high, add garlic, saute about 30 seconds until it starts to brown. Remove from heat and set aside. Add butter and remainder of oil to pan, stir until melted.
• Add all vegetables to pan, Cook on med/high heat, stirring constantly for 5 minutes, Add seasonings, Stir to combine.
• Cook until onions are nicely caramelized and zucchini is cooked but not mush, stir in cooked garlic, add more seasonings if needed.
• Sprinkle parmesan cheese over (if desired), Stir to combine, cook 3 more minutes.