Mediterranean Tuna Tartine Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN TUNA MELTS

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 13



Mediterranean Tuna Melts image

Steps:

  • Preheat the oven to 350 degrees F. Drain the tuna, reserving 2 tablespoons oil. Toss the tuna, reserved oil, 1/4 cup parsley, the olives, red onion, the juice of 1/2 lemon, the smoked paprika, a pinch of salt and a few grinds of pepper in a medium bowl. Spread the tuna salad on 4 of the pita halves; top with the cheese and the remaining pita halves.
  • Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. One at a time, add the sandwiches and cook until lightly toasted, about 2 minutes per side. Transfer to a baking sheet and bake until warmed through, about 5 minutes.
  • Meanwhile, toss the arugula, tomatoes, cucumbers, the remaining 1/4 cup parsley, 2 tablespoons plus 1 teaspoon olive oil and the juice of the remaining 1/2 lemon in a medium bowl; season with salt and pepper. Cut the tuna melts into wedges. Serve with the arugula salad.

Nutrition Facts : Calories 707, Fat 38 grams, SaturatedFat 10 grams, Cholesterol 106 milligrams, Sodium 1198 milligrams, Carbohydrate 44 grams, Fiber 7 grams, Protein 52 grams

3 7-ounce cans oil-packed light tuna (preferably Italian)
1/2 cup chopped fresh parsley
1/4 cup pitted kalamata olives, chopped
1/2 small red onion, thinly sliced
Juice of 1 lemon
1/4 teaspoon smoked paprika
Kosher salt and freshly ground pepper
4 whole pitas, each split into 2 rounds
4 ounces muenster or halloumi cheese, thinly sliced
3 tablespoons extra-virgin olive oil
3 cups baby arugula
1 pint cherry tomatoes, halved
2 Persian cucumbers, halved lengthwise and thinly sliced

HEALTHIER MEDITERRANEAN TUNA SALAD

A very refreshing and light snack or meal! This dish makes a great Mediterranean alternative to your stereotypical tuna salad made with mayonnaise. Serve with whole grain crackers.

Provided by Mareefer09

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 8



Healthier Mediterranean Tuna Salad image

Steps:

  • Combine tuna, onion, and parsley in a medium bowl.
  • Whisk oil, lemon juice, lemon zest, salt, and pepper to make the dressing. Toss with the tuna mixture.

Nutrition Facts : Calories 169.1 calories, Carbohydrate 1.6 g, Cholesterol 18.9 mg, Fat 10.7 g, Fiber 0.4 g, Protein 16.3 g, SaturatedFat 1.6 g, Sodium 179.6 mg, Sugar 0.5 g

2 (5 ounce) cans chunk light tuna in water, drained
¼ cup finely chopped red onion
¼ cup chopped fresh parsley
3 tablespoons olive oil
2 tablespoons freshly squeezed lemon juice
½ teaspoon lemon zest
¼ teaspoon salt
¼ teaspoon ground black pepper

TUNA AVOCADO TARTINE RECIPE BY TASTY

Here's what you need: Bumble Bee® Premium Albacore Tuna, plain full-fat greek yogurt, ripe avocados, lemon juice, red onion, small cucumber, celery, lemon, garlic, kosher salt, freshly ground black pepper, red pepper flakes, cherry tomato, large eggs, sourdough breads, radish, fresh chives, fresh dill

Provided by Bumble Bee Tuna

Categories     Lunch

Time 30m

Yield 2 servings

Number Of Ingredients 18



Tuna Avocado Tartine Recipe by Tasty image

Steps:

  • In a medium bowl, mash together the Greek yogurt, avocados, and lemon juice. Add ¼ cup red onion, the cucumber, celery, lemon zest, garlic, salt, black pepper, and red pepper flakes and mix until evenly combined.
  • Open the Bumble Bee® Premium Albacore Tuna pouches. Place the Bumble Bee® Premium Albacore Tuna on a plate to begin to reflect texture.
  • Fold in ½ cup of the cherry tomatoes and the Bumble Bee® Premium Albacore Tuna.
  • Fill a small pot halfway with water. Bring to a rolling boil over high heat. Add the eggs and cook for 6½-7 minutes. Meanwhile, prepare an ice bath in a medium bowl. Remove the eggs from the pot and immediately transfer to the ice bath to cool for 3-4 minutes. Once cool enough to handle, peel and halve the eggs.
  • To assemble, spread the tuna-avocado mixture over the toasted sourdough bread. Garnishing each slice with 2 halves of a jammy egg, the remaining 2 tablespoons red onion, remaining ¼ cup tomatoes, the radishes, chives, and dill. Finish with a sprinkle of black pepper.
  • Serve immediately.
  • Enjoy!

3 pouches Bumble Bee® Premium Albacore Tuna
⅓ cup plain full-fat greek yogurt
2 ripe avocados, pitted, and peeled, and diced
3 tablespoons lemon juice
¼ cup red onion, divided, plus 2 tablespoons
¼ cup small cucumber, diced
⅓ cup celery
1 lemon, zested
1 clove garlic, grated
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper, plus more for garnish
½ teaspoon red pepper flakes
¾ cup cherry tomato, halved, divided
4 large eggs
4 sourdough breads, cut ½-inch thick on the bias, toasted
⅓ cup radish, sliced
2 tablespoons fresh chives, minced
2 tablespoons fresh dill, chopped

MEDITERRANEAN TUNA CAPELLINI

Not far from Tampa, Florida, is a waterfront city rich with Greek influence called Tarpon Springs. This is a dish based on a dish I once tried at a local eatery. It really gives a Mediterranean taste.

Provided by thedailygourmet

Categories     Seafood     Fish     Tuna

Time 25m

Yield 6

Number Of Ingredients 10



Mediterranean Tuna Capellini image

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil. Stir in capellini, bring back to a boil, and cook over medium heat until tender yet firm to the bite, 4 to 5 minutes.
  • Squeeze lemon juice into a large bowl, removing all the seeds. Pour in olive oil and mix to combine. Mix in Parmesan cheese, parsley, lemon zest, garlic, salt, and crushed red pepper until well combined. Add in tuna, flaking and separating larger pieces. Carefully fold in cannellini beans.
  • Drain capellini pasta and add to the tuna mixture. Toss to combine and serve immediately.

Nutrition Facts : Calories 410.1 calories, Carbohydrate 53.1 g, Cholesterol 9.7 mg, Fat 15.4 g, Fiber 6.8 g, Protein 19 g, SaturatedFat 2.8 g, Sodium 602.7 mg, Sugar 1.4 g

1 pound capellini pasta
3 lemons, zested and juiced
¼ cup extra-virgin olive oil
½ cup grated Parmesan cheese
2 tablespoons minced fresh parsley
2 cloves garlic, minced
½ teaspoon salt
1 pinch crushed red pepper flakes, or to taste
1 (5 ounce) can tuna packed in oil
½ (15.5 ounce) can cannellini beans, drained and rinsed

MEDITERRANEAN TUNA TARTINE

The family may not know what a tartine is. But they'll get it immediately when you serve up these delicious open-face tuna sandwiches!

Provided by My Food and Family

Categories     Home

Time 15m

Yield 4 servings

Number Of Ingredients 11



Mediterranean Tuna Tartine image

Steps:

  • Combine first 7 ingredients.
  • Cover cut sides of all roll halves with lettuce and tomatoes.
  • Top with tuna mixture and cheese to make 4 open-face sandwiches.

Nutrition Facts : Calories 210, Fat 6 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 710 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 18 g

2 cans (5 oz. each) white tuna in water, drained, flaked
1/4 cup KRAFT Lite Zesty Italian Dressing
2 Tbsp. chopped fresh parsley
2 Tbsp. chopped red onions
2 Tbsp. chopped roasted red peppers
2 cloves garlic, minced
Zest from 1 lemon
2 ciabatta sandwich rolls, split, toasted
4 small Boston lettuce leaves
1 plum tomato, cut into 8 thin slices
2 Tbsp. KRAFT Shredded Parmesan Cheese

MEDITERRANEAN TUNA SALAD

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 12



Mediterranean Tuna Salad image

Steps:

  • Make the dressing: Whisk the mustard, lemon zest and lemon juice in a small bowl. Slowly whisk in the olive oil until well blended. Whisk in the dill, 1/2 teaspoon salt, and pepper to taste.
  • Toss the tuna, chickpeas, cucumber, scallions and tomatoes with 1/4 cup of the dressing in a medium bowl.
  • Heat a grill pan over medium-high heat. Lightly brush both sides of the pita with olive oil and season with salt and pepper. Cook until golden, about 1 minute per side. Cool slightly and cut into wedges.
  • Toss the romaine with the remaining dressing and divide among bowls. Top with the tuna salad and serve with the grilled pita.

Nutrition Facts : Calories 504, Fat 23 grams, SaturatedFat 3 grams, Cholesterol 36 milligrams, Sodium 812 milligrams, Carbohydrate 44 grams, Fiber 8 grams, Protein 31 grams

2 teaspoons dijon mustard
Grated zest and juice of 1 lemon
1/3 cup extra-virgin olive oil, plus more for brushing
1/4 cup chopped fresh dill
Kosher salt and freshly ground pepper
1 12-ounce can solid white tuna in water, drained and flaked
1 14-ounce can chickpeas, drained and rinsed
1 Kirby cucumber, seeded and chopped
1 bunch scallions, sliced
1 pint cherry or grape tomatoes, halved
2 pieces pita or naan bread
1 head romaine lettuce, shredded

GRILLED MEDITERRANEAN TUNA STEAKS

Grilled tuna touches the Mediterranean with tomato, olives and basil.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 8



Grilled Mediterranean Tuna Steaks image

Steps:

  • In medium bowl, gently toss tomato, cheese, olives and 1 tablespoon of the basil. Cover and refrigerate until serving.
  • Spray grill rack with cooking spray. Heat coals or gas grill for direct heat.
  • In small bowl, mix remaining 2 tablespoons basil, the oil, garlic salt and pepper. Brush mixture over tuna.
  • Grill tuna uncovered 4 inches from medium-high heat 5 minutes. Turn carefully; brush with any remaining oil mixture. Grill 10 to 15 minutes longer or until tuna flakes easily with a fork. Serve topped with tomato mixture.

Nutrition Facts : Calories 470, Carbohydrate 2 g, Cholesterol 95 mg, Fat 1/2, Fiber 0 g, Protein 55 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 350 mg

1 medium tomato, chopped (3/4 cup)
1/4 cup crumbled feta cheese (1 ounce)
2 tablespoons chopped kalamata or ripe olives
3 tablespoons chopped fresh basil or oregano leaves
1/4 cup olive or vegetable oil
1/2 teaspoon garlic salt
1/4 teaspoon pepper
4 tuna steaks, 1 inch thick (about 2 pounds)

MEDITERRANEAN TUNA SALAD

In spite of a long list of ingredients, this tuna salad is very quick to prepare. You'll love the fresh flavors. -Renee Nash, Snoqualmie, Washington

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 13



Mediterranean Tuna Salad image

Steps:

  • In a large bowl, combine the beans, celery, red pepper and green onions. In a small bowl, whisk the oil, vinegar, mustard, basil, salt and pepper. Pour over bean mixture; toss to coat. Gently stir in tuna., Serve over lettuce. Sprinkle with cheese if desired.

Nutrition Facts : Calories 282 calories, Fat 11g fat (2g saturated fat), Cholesterol 30mg cholesterol, Sodium 682mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 6g fiber), Protein 23g protein. Diabetic Exchanges

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
3 celery ribs, chopped
1 small sweet red pepper, chopped
4 green onions, chopped
2 tablespoons olive oil
2 tablespoons balsamic vinegar
2 tablespoons spicy brown mustard
1/2 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon pepper
2 cans (5 ounces each) albacore white tuna in water
4 cups shredded lettuce
1/2 cup crumbled feta or blue cheese, optional

More about "mediterranean tuna tartine recipes"

MEDITERRANEAN TUNA TARTINES WITH PESTO CANNELLINI …
Web 2 cans (4.5 oz. each) Portofino Solid Albacore Tuna in Extra Virgin Olive Oil; 1 peeled medium garlic clove; 1 oz. fresh basil leaves; 2 Tbsp. extra …
From portofinotuna.com
Calories 610
Total Sugars 8g
Includes 0g Added Sugars 0%
Trans Fat 0g
mediterranean-tuna-tartines-with-pesto-cannellini image


TUNA TARTINE BY LE PAIN QUOTIDIEN - FISH TALES
Web Preparation 1 Open the can of tuna and drain the liquid. 2 Finely chop the parsley. 3 Then mix two tablespoons of tuna with mustard, lemon juice, parsley, and pepper. Put the tuna salad aside. 4 Cut off the crusts on …
From fish-tales.com
tuna-tartine-by-le-pain-quotidien-fish-tales image


15-MINUTE MEDITERRANEAN TUNA RICE BOWLS | THE …
Web Feb 23, 2022 Make the cucumber, tomato, and chickpea salad. In a medium mixing bowl, combine the tomatoes, cucumbers, chickpeas, shallots, and parsley. Season with kosher salt and black pepper and …
From themediterraneandish.com
15-minute-mediterranean-tuna-rice-bowls-the image


10-MIN MEDITERRANEAN TUNA SALAD (BOLD & HEALTHY)
Web Jun 22, 2022 Published: Jun 22, 2022 This post may contain affiliate links. 10-minute Mediterranean tuna salad without mayo! With crunchy vegetables, fresh herbs, and a zesty Dijon dressing, this unique and …
From themediterraneandish.com
10-min-mediterranean-tuna-salad-bold-healthy image


MEDITERRANEAN TUNA PASTA RECIPE - SIMPLY RECIPES
Web May 8, 2022 Elise Bauer Canned tuna is tossed with chopped tomatoes, olives, red onions, capers, parsley, olive oil and lemon juice, and then tossed again with hot fusilli pasta and shredded mozzarella cheese. The …
From simplyrecipes.com
mediterranean-tuna-pasta-recipe-simply image


MEDITERRANEAN TUNA PATTIES RECIPE - A CEDAR SPOON
Web Mar 2, 2022 13 Comments Sharing is caring! Jump to Recipe Mediterranean Tuna Patties Recipe are perfect for Lent and Easter. These tuna cakes mix together some of your …
From acedarspoon.com
4.7/5 (9)
Category Seafood
Servings 5
Total Time 25 mins


QUICK TUNA PASTA, MEDITERRANEAN-STYLE | THE …

From themediterraneandish.com
4.8/5 (56)
Category Main Course
Cuisine Mediterranean
Published Nov 16, 2020


MEDITERRANEAN TUNA TARTARE - SIMPLY PAIRED
Web Apr 15, 2021 To make the basil mayonnaise, combine the basil, mayonnaise, and lemon juice in a food processor. Process for about a minute until smooth. Season with Malden …
From getsimplypaired.com


MEDITERRANEAN TUNA TOSTADAS - TASTY
Web May 19, 2023 Transfer the tuna to a large bowl. Add the tomato, red onion, feta, olives, capers, parsley, dill, lemon juice, olive oil, and black pepper and mix until evenly …
From tasty.co


MEDITERRANEAN TUNA PASTA RECIPE - MASHED
Web Sep 1, 2021 Bring a large pot of water to a boil. Add rigatoni and cook according to package directions, then drain and pour into a large bowl. Add flaked tuna, capers, diced …
From mashed.com


BEST TUNA TARTARE RECIPE (READY IN 10 MINUTES!) - THE BIG MAN'S …
Web Jan 16, 2023 Ready in 5 minutes. With no marination time required, this is the appetizer you can whip up immediately. Healthy and protein-packed. Tuna is super low in calories …
From thebigmansworld.com


OPEN-FACED! 10 TARTINE RECIPES | THE KITCHN
Web May 2, 2019 • 1 Peach and Prosciutto Bruschetta • 2 Avocado Toast • 3 Roasted Tomato Tartine • 4 Ricotta, Fig, and Honey Tartine • 5 Radish, Boursin, and Chive Tartines …
From thekitchn.com


TUNA TARTINE - HEALTHY GREEN KITCHEN
Web May 20, 2010 1. In a bowl, combine the tuna, pine nuts, egg, olives, tomato, beans, celery, onion, and parsley. 2. In a small bowl, whisk together the mustard, sugar, and lemon …
From healthygreenkitchen.com


HOW TO MAKE TUNA SALAD - REAL SIMPLE
Web Jun 27, 2023 Follow the steps below: Open a 6-ounce can of tuna. If using water-based tuna, drain the extra water and add the tuna to the bowl. If using oil-packed tuna, open …
From realsimple.com


MEDITERRANEAN TUNA SALAD - DELICIOUS MEETS HEALTHY
Web Jul 5, 2020 Add red bell pepper, red onion, cucumber, albacore tuna fish, garlic, chickpeas, black olives, and lemon zest in a large mixing bowl and mix. Drizzle olive oil, …
From deliciousmeetshealthy.com


VIDEO: MEZZE PLATTERS HOLD THE KEY TO THE MEDITERRANEAN LIFESTYLE
Web Jun 24, 2023 The mezze platter is a delicious and nutritious meal that takes items right from your fridge to a whole new level. 01:46 - Source: CNN. Improve your wellbeing with …
From cnn.com


TUNA SALAD RECIPE (EASY, 10 MINUTES!) - WHOLESOME YUM
Web Jun 26, 2023 In a large bowl, whisk together mayonnaise, lemon juice, mustard, salt, and pepper until smooth. Add the tuna, celery, onion, pickles, and parsley (if using). Fold …
From wholesomeyum.com


Related Search