Mediterranean Twist Salmon Recipes
MEDITERRANEAN-TWIST SALMON
A little twist on your basic salmon recipe. It's healthy, delicious, and a real crowd pleaser! Make extra because everyone will want seconds! This recipe goes great over couscous. If you are like me and love tomatoes, add 1 cup instead of 1/2 cup.
Provided by Honour232
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 30m
Yield 2
Number Of Ingredients 7
Steps:
- Heat 1 teaspoon olive oil in a saucepan over medium heat. Cook salmon in the hot oil until cooked through and flakes easily with a fork, 5 to 7 minutes per side.
- Heat 2 tablespoons olive oil in a separate saucepan over medium heat; add garlic and cook until fragrant, about 1 minute. Add tomatoes; cook until heated through, about 5 minutes. Pour balsamic vinegar into tomato mixture; add basil. Cook and stir tomato mixture until flavors blend, about 3 minutes.
- Place salmon on a plate and top with tomato sauce.
Nutrition Facts : Calories 347.2 calories, Carbohydrate 3.8 g, Cholesterol 75.7 mg, Fat 25.6 g, Fiber 0.8 g, Protein 24.8 g, SaturatedFat 3.9 g, Sodium 62.8 mg, Sugar 2.4 g
MEDITERRANEAN SALMON
This is a really good salmon recipe from Woman's World magazine. Full of all wonderful Mediterranean ingredients.
Provided by mandabears
Categories European
Time 11m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine tomatoes, 2 tablespoons olive oil, red wine vinegar, olives, onion, capers, 1/2 teaspoon salt, 1/2 teaspoon pepper.
- Set aside.
- Brush both sides of the salmon with the remaining olive oil.
- Sprinkle with remaining salt and pepper.
- Heat a large non-stick skillet over medium-high heat or postion broiler rack so that the top of the fish on rack will be 3 inches from heat source-preheat broiler.
- Saute or broil salmon 3-4 minutes per side or until cooked through.
- Add basil to reserved tomato mixture.
- Serve with salmon.
Nutrition Facts : Calories 302.6, Fat 16.1, SaturatedFat 2.4, Cholesterol 87.5, Sodium 680.1, Carbohydrate 4, Fiber 1.2, Sugar 2.1, Protein 34.4
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