Melon Coleslaw Recipes
FRUIT COLESLAW
This tangy sweet side dish is so tasty, you can add just a pinch of salt or non at all. It's a favorite at picnics and potlucks. For fun, try varying the fruits by substituting apples, cherries or raisins. -Susan Skinner-Martin, Sandusky, Ohio
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- Ia large bowl, combine the yogurt, honey, vinegar, lemon juice, salt and pepper. Add the fruit cocktail, blueberries, strawberries and banana. Stir in coleslaw mix. Serve immediately.
Nutrition Facts : Calories 109 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 121mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
BEEF KEFTA WITH MELON SLAW
Provided by Food Network Kitchen
Categories main-dish
Time 44m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Soak the bread in water for 10 minutes; squeeze dry and pulse in a food processor with the walnuts, grated onion, 1 teaspoon paprika, cinnamon, mint, cumin, cayenne, 1 1/2 teaspoons salt and 1/2 teaspoon black pepper. Add 1 tablespoon dill and the parsley; pulse until smooth.
- Knead the spice paste and beef in a bowl. Form into 8 egg-shaped pieces, then flatten into 1/2-inch-thick oval patties. Refrigerate for 10 minutes. Meanwhile, soak the sliced red onion in ice water; drain.
- Toss the cantaloupe, lemon juice, 1 teaspoon salt, onion slices and the remaining 1 tablespoon dill and 1/2 teaspoon paprika in a bowl.
- Preheat the grill to medium-high. Brush the patties with olive oil. Grill about 5 minutes; flip and continue grilling until cooked through but still moist, 4 more minutes. Serve with the melon slaw.
Nutrition Facts : Calories 416 calorie, Fat 24 grams, SaturatedFat 8 grams, Cholesterol 104 milligrams, Sodium 1336 milligrams, Carbohydrate 17 grams, Fiber 3 grams, Protein 33 grams
MELON COLESLAW
A light, refreshing slaw from Land O' Lakes featuring juicy cantaloupe, zesty lime juice, spicy jalapeno pepper, fresh cilantro, and honey. Serve with your favorite grilled poultry, ribs, or burgers. Would also be a delicious accompaniment to Mexican-inspired dishes.
Provided by Christmas Carol
Categories Melons
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Combine cabbage and cantaloupe in 1 1/2 quart serving bowl. Combine sour cream, cilantro, jalapeno pepper, lime juice and honey in a small bowl. Add to cabbage; toss lightly.
- Tip: To prepare ahead, place cabbage mixture and sour cream mixture in separate covered containers. Refrigerate until serving time; mix just before serving.
Nutrition Facts : Calories 57.6, Fat 2, SaturatedFat 1.1, Cholesterol 5, Sodium 22.9, Carbohydrate 10, Fiber 1.4, Sugar 8.6, Protein 1.1
HELEN'S HUNGARIAN COLESLAW
Helen is my mother. no matter what i do, i cant get the coleslaw to taste like hers but this recipe comes very close. i think the love she had for us came through her pores when she squeezed the cabbage. cant buy that or duplicate it. thanks mom, i miss you terribly.
Provided by BoxOWine
Categories Vegetable
Time 2h30m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Mix dressing ingredients until smooth.
- place sliced cabbage in colander, sprinkle with salt and mix well.
- let drain for at least 1/2 hour.
- squeeze cabbage in colander with hands to remove excess water.
- mix onion and carrot into cabbage.
- add dressing, and mix well.
- cover and refrigerate for a few hours to let flavors develop.
Nutrition Facts : Calories 238.5, Fat 13.7, SaturatedFat 2.2, Cholesterol 11.6, Sodium 1092.5, Carbohydrate 28.8, Fiber 3.9, Sugar 17.2, Protein 3
SWEET AND TANGY MELON SLAW
Make and share this Sweet and Tangy Melon Slaw recipe from Food.com.
Provided by Pinay0618
Categories Salad Dressings
Time 15m
Yield 4 cups
Number Of Ingredients 10
Steps:
- Whisk the shallots, mint, vinegar, honey, salt, and pepper together in a medium bowl. Add pear, cucumber, jicama, and watermelon. Toss well to coat and serve immediately.
Nutrition Facts : Calories 80.2, Fat 0.2, Sodium 588.1, Carbohydrate 19.6, Fiber 2.5, Sugar 13.4, Protein 1.3
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