MANGO MELON FRUIT SALAD RECIPE BY TASTY
Here's what you need: pineapple, cantaloupe, honeydew melon, mango, lime juice, maple syrup
Provided by Merle O'Neal
Categories Snacks
Time 30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Combine all the ingredients above in a large bowl.
- Mix the dressing ingredients together and spread over fruit, mix well.
- Enjoy!
Nutrition Facts : Calories 205 calories, Carbohydrate 51 grams, Fat 1 gram, Fiber 5 grams, Protein 3 grams, Sugar 45 grams
BEST MELON, MANGO, AND AVOCADO SALAD
Tangy pickled onions and creamy avocados add a surprisingly savory bite to this crisp fruit salad. When served in a pretty martini glass, it makes a stunning first course.
Provided by justjulie
Categories Salad Vegetable Salad Recipes Avocado Salad Recipes
Time 1h30m
Yield 6
Number Of Ingredients 14
Steps:
- To make pickled onions, combine the thinly sliced red onion and the red wine vinegar in a small bowl. Cover; chill for at least one hour.
- Pour the orange juice into a large salad bowl. Whisk in the olive oil and orange zest; season with 1/4 teaspoon salt, and a pinch of black pepper. Toss the cantaloupe, watermelon, and mango in the dressing. Just before serving, stir in the pickled onions and cilantro leaves.
- Cut the avocados into 1/2 inch dice; place in a small bowl. Sprinkle with the lime juice, and season with the remaining 1/4 teaspoon salt. Stir lightly to combine. Spoon an even amount of avocado into the bottom of 6 large martini or wine glasses. Top avocado with melon salad; garnish each salad with a lime slice.
Nutrition Facts : Calories 141.9 calories, Carbohydrate 21.5 g, Fat 6.8 g, Fiber 4.3 g, Protein 2.2 g, SaturatedFat 1 g, Sodium 97.4 mg, Sugar 13.9 g
MARINATED WATERMELON SALAD WITH SPICY CHIPOTLE-LIME VINAIGRETTE
This is one of those salads that the longer it sits, the better it gets. The heat from the chipotle chili powder is tamed by the juicy watermelon, sweet mango and crisp cucumber.
Provided by Kardea Brown
Categories side-dish
Time 45m
Yield 6 servings
Number Of Ingredients 11
Steps:
- For the spicy chipotle-lime vinaigrette: Whisk together the honey, olive oil, vinegar, lime zest and juice and chipotle chile powder in a small bowl. Season with salt to taste.
- For the watermelon salad: Combine the watermelon, red onion, mango and cucumber in a medium bowl.
- Pour the vinaigrette over the mixture and toss to coat. Cover and refrigerate for 30 minutes or until ready to serve. Just before serving, add the mint and toss to combine.
MELON AND AVOCADO SALAD WITH FENNEL AND CHILE
This sweet-savory, crunchy-creamy dish nods to California summers, when a drive to the market can often end with avocados and melons buckled in the back seat. The recipe is simple, and instantly impressive: It involves little more than scooping out the fresh fruit and topping it with a spicy-sweet pinch of sugar and a drizzle of dressing. Rubbing toasted fennel seeds, red-pepper flakes and lemon zest into sugar and salt helps their floral kick travel far. The salad's balance depends on your melon and avocado, so rely on taste more than measurements here. Adjust the ingredients as needed, until the salad is rich, punchy and bright, bite after bite.
Provided by Ali Slagle
Categories brunch, dinner, easy, lunch, weeknight, salads and dressings, appetizer, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a small skillet over medium-low, toast the fennel seeds and red-pepper flakes, shaking the pan occasionally, until fragrant, 1 to 2 minutes. Transfer them to a cutting board, then smash with a heavy pan until the fennel seeds break apart. (You can also do this using a mortar and pestle.)
- Transfer the mixture to a small bowl, then add the salt, sugar and 1 teaspoon freshly grated lemon zest. Rub the mixture with your fingers until you smell the lemon.
- Using a soup spoon, scoop out small spoonfuls of the melon and place them directly on a serving platter. Halve the avocados and remove the pit. Using the soup spoon, scoop out small spoonfuls of avocado and place on top of the melon.
- Drizzle the fruit with 2 teaspoons lemon juice, then sprinkle with some of the fennel-chile mixture. (Start with half of it, then add more to taste.) Drizzle with the olive oil, then taste and adjust acid (with lemon juice), richness (with oil), and salt and sweetness (with fennel mixture) until it tastes fresh and bright. Serve right away.
EASY MANGO SALAD
The salad ingredients came from a cooking class I went to, but the dressing came from a friend. Make sure you use firm mangos or they will be impossible to julienne.
Provided by abcgirl
Categories Salad Fruit Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Mix mangoes, onion, red bell pepper, and cilantro leaves together in a bowl.
- Whisk lime juice, fish sauce, and brown sugar together in a separate bowl until the sugar is dissolved; pour over the mango mixture and toss to coat. Top salad with peanuts.
Nutrition Facts : Calories 83.8 calories, Carbohydrate 18.6 g, Fat 1.3 g, Fiber 1.9 g, Protein 1.5 g, SaturatedFat 0.2 g, Sodium 568.2 mg, Sugar 15.5 g
MANGO, MELON AND CHICKEN SALAD (LOW SODIUM)
This is yet another low sodium recipe from The No Salt Cookbook. Super yummy and perfect for the summer months when the melons are sweet and juicy! This is a great salad for a bridal shower, baby shower or even a ladies luncheon. Their original recipe calls for 1 tsp sesame oil an 1 tsp olive oil, but I find that the sesame oil overpowers all the flavors.
Provided by januarybride
Categories Melons
Time 30m
Yield 4 salads, 4 serving(s)
Number Of Ingredients 9
Steps:
- Poach the chicken breasts in water for 20-30 minutes until cooked through. Let them cool and then cut them into bite-sized pieces.
- To prepare the vinaigrette, place the roughly chopped mango into a blender and blend until smooth. Then add the vinegar, oils and wine; blend until incorporated. Taste and add a tad of honey to sweeten if you like. Place in refrigerator to chill.
- Toss together the chicken, diced mango and melon balls (you can cut each melon ball in half if you like).
- When dressing is chilled, pour it over the salad and toss. Garnish each serving with a leaf of radicchio.
Nutrition Facts : Calories 269.6, Fat 9.5, SaturatedFat 2.4, Cholesterol 46.4, Sodium 59.1, Carbohydrate 31, Fiber 3.2, Sugar 26.8, Protein 16.3
MELON MANGO SALAD
Just what it sounds like. To make a scrumptious dressing for this, mix 3/4 cup plain yogurt with 1 tbsp of honey and 1 tsp grated gingerroot.
Provided by ladyroseofrohan
Categories Mango
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Make dressing by stirring together plain yogurt, a tablespoon of honey and a teaspoon of grated gingerroot.
- Halve melon and scoop out seeds. Slice, peel, and cut into chunks. Mix with grapes.
- Slice mango on each side of the pit. On each half, slash the flesh into a criss-cross pattern down to the skin. Push the skin from underneath to turn the mango halves inside out. Remove the flesh and add to melon mixture.
- Arrange watercress and salad greens on 4 serving plates. Whisk olive oil and vinegar and season to taste with salt and pepper. Drizzle over the watercress and greens.
- Divide the melon mix equally between the 4, then spoon the yogurt dressing on top. If desired, scoop the seed out of the passion fruit and sprinkle over the salad. Serve immediately.
Nutrition Facts : Calories 191.2, Fat 7.4, SaturatedFat 1.1, Sodium 48.4, Carbohydrate 32.2, Fiber 4.2, Sugar 27.3, Protein 3
MANGO, PAPAYA, AND MELON SALAD
It may seem counterintuitive, but a little salt is one of the best things you can sprinkle on fruit before eating because it amplifies its flavor, highlighting sweetness and masking any hint of bitterness. Here, a specialty salt blend made with turmeric and chile does just that, bringing out the very best qualities in these tropical beauties.
Provided by Shira Bocar
Categories Food & Cooking Healthy Recipes
Time 20m
Yield Serves 4 to 6
Number Of Ingredients 7
Steps:
- Arrange fruits and cucumber on a platter. Drizzle with honey and squeeze with lime halves. Sprinkle with salt; serve.
More about "melon mango salad recipes"
MANGO AVOCADO SALAD WITH MELON DRESSING | COTTER …
From cottercrunch.com
4.9/5 (7)Total Time 10 minsCategory SaladCalories 253 per serving
- Add all dressing ingredients to a blender, adding seeds last. Blend or process on high for a minute, or until the dressing is creamy.
- Pour dressing over salad (I don’t use all the dressing). Can refrigerate any leftover dressing up to 3 days.
MANGO & MELON SALAD RECIPE ON FOOD52
From food52.com
Cuisine AfricanCategory SideServings 4
HONEYDEW, JICAMA, AND MANGO SALAD RECIPE | BON …
From bonappetit.com
15 SIMPLE MANGO SALAD RECIPES WE LOVE - INSANELY GOOD
From insanelygoodrecipes.com
MELONS, MANGO AND HERBS SUMMER SALAD RECIPE – FROM …
From frombowltosoul.com
RECIPE: MANGO AND PAPAYA FRUIT SALAD | KITCHN
From thekitchn.com
MEXICAN FRUIT SALAD RECIPE WITH CHILI POWDER | THE …
From pickyeaterblog.com
13 MELON SALADS THAT SCREAM PEAK SUMMER | BON APPéTIT
From bonappetit.com
Author Bon Appétit
- Cantaloupe With Sugar Snap Peas and Ricotta Salata. Salty and sweet, crunchy and juicy, this throw-it-together summer side has it all. View Recipe.
- Tomato-Watermelon Salad With Turmeric Oil. Red, juicy, and sweet, tomatoes and watermelon are soul mates, and they both need salt, spice, and fat to reach their full potential.
- Melon Panzanella. In this unexpected take on panzanella, chunks of ripe melon take the place of tomatoes. But the unexpected star is the brine from the Peppadew peppers: Spicy, sweet, and tart, it combines with the melon's juices and soaks into the toasted bread.
- Honeydew, Jicama, and Mango Salad. Don’t worry about removing all of the melon seeds in this take on the popular Mexican street snack—they’re edible and add a little crunch.
- Honeydew Salad with Ginger Dressing and Peanuts. Just the side your barbecue ribs are looking for, this all-green salad gets a kick from serrano, ginger, and just a hint of fish sauce.
- Watermelon, Endive, and Fig Salad. Perfect as either a side salad or a cocktail hour snack platter, you’re going to want to keep serving this mix of complementary sweet and salty and crunchy and soft bites all summer long.
- Watermelon With Lime Dressing and Peanuts. The jagged, irregular chunks of fruit in this salad recipe make it clear that something unexpected is about to happen.
- Cantaloupe and Cucumber Salad. Savory fruit salads are officially a thing. (And, for the record, cucumber is a fruit.) View Recipe.
- Watermelon and Prosciutto with Mint and Toasted Almonds. Watermelon and prosciutto may seem like an unlikely pair, but the salty-sweet mix will make this your new go-to fruit salad.
- Honeydew and Fennel Salad With Basil. If you have a perfectly ripe melon—great! If you don’t, no worries. The salt, acid, and a bit of heat here will give life to lackluster specimens.
CANTALOUPE AND MANGO SALAD • THE VIEW FROM GREAT ISLAND
From theviewfromgreatisland.com
TROPICAL FRUIT SALAD RECIPE - COOKIE AND KATE
From cookieandkate.com
PRAWN, MELON AND MANGO SALAD RECIPE - STEPBYSTEP
From stepbystep.com
SUMMER TOMATO & CANTALOUPE SALAD RECIPE - MINIMALIST BAKER
From minimalistbaker.com
You'll also love