CHEESY BAKED COURGETTES
Liven up grilled meats or fish with this summery side dish
Provided by Good Food team
Categories Dinner, Side dish
Time 45m
Number Of Ingredients 6
Steps:
- Heat oven to 200C/180C fan/gas 6. Use a teaspoon to scoop the seeds from the middle of each courgette half, then place them in a large baking tray.
- Mix together the ricotta, zest, chilli and herbs, and season with salt and pepper. Pile the stuffing into the courgettes and top with breadcrumbs. Bake for 35 mins until the courgettes are tender and the topping is golden and crisp.
Nutrition Facts : Calories 159 calories, Fat 8 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 10 grams protein, Sodium 0.29 milligram of sodium
CHEESE STUFFED COURGETTES
Make and share this Cheese Stuffed Courgettes recipe from Food.com.
Provided by razra
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 180C, 350F, Gas Mark 4 and grease a shallow ovenproof dish. Blanch the courgettes in boiling water for 4-5 minutes. Remove and cut in half lengthways. Scoop out the middle, chop and set aside.
- Melt the butter in a saucepan, add the onions and garlic and fry gently for 3-4 minutes, until soft.
- Stir in the courgette, 3/4 of the cheese, egg yolk, oregano and seasoning to taste. Divide into 8 and use to fill the courgette shells.
- Arrange in the ovenproof dish, sprinkle with the remaining cheese and bake for 35 minutes, until tender and golden. Serve immediately.
Nutrition Facts : Calories 114.6, Fat 6.7, SaturatedFat 3.7, Cholesterol 60.6, Sodium 70.4, Carbohydrate 12.4, Fiber 3.8, Sugar 6.1, Protein 4.7
COURGETTES WITH CRISP CHEESE CRUMBS
Bored of spuds and steamed veg? This more-exotic-than-most side dish will perk up a midweek meal in minutes
Provided by Good Food team
Categories Lunch, Side dish
Time 40m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/180C fan/gas 6. Place courgettes in a baking dish or roasting tin and toss with the chilli, thyme, 1 tbsp oil and seasoning. Bake for 20 mins.
- Meanwhile, put the remaining oil in a bowl. Stir in the garlic, breadcrumbs, Parmesan and a little seasoning. 3 Stir the tomato sauce through the soft courgettes, then sprinkle with the crumbs and bake for a further 10-15 mins until crisp.
Nutrition Facts : Calories 203 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 9 grams protein, Sodium 0.53 milligram of sodium
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10 EASY COURGETTE RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
4.8/5 (4)Published Aug 12, 2021Category Recipe Roundup
- Courgette Pasta. You can make this flavorful, creamy pasta in only 20 minutes with fewer than 10 ingredients. In essence, the pasta is a lot like buttered noodles, but it includes garlic, grated courgettes, and parmesan cheese.
- Zucchini Fritters. In keeping with the theme, we really should call these courgette fritters, but as we’ve established, the two are the same thing. Plus, who cares what it’s called as long as it tastes good?!
- Summer Courgette Salad. This salad tastes better in the summer when your courgettes are fresh from the garden and in season. However, you can enjoy it anytime, as long as you have the right stuff.
- Courgette Soup. If you’re looking for a relatively simple soup that you can pull together with minimal ingredients and have ready for the stove in 10 minutes, courgette soup is the soup for you.
- Courgette Puff Pastry Tart. This tart is one of the easiest you’ll ever make, and it tastes phenomenal. The warm, flaky crust is delightful, and the cream cheese, herbs, and courgettes give it a marvelous taste.
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