Methi Mutter Malai Recipes

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METHI MUTTER MALAI

This is an Indian main course vegetarian dish which can be served with rotis/parathas/naans/rice. As the name suggests, it is made from fenugreek leaves (Methi), Mutter (green peas) and Malai (fresh cream). It is a great combination of flavours and very easy, quick and tasty dish.

Provided by Samiksha

Categories     Curries

Time 32m

Yield 4 serving(s)

Number Of Ingredients 14



Methi Mutter Malai image

Steps:

  • In a wok, heat the oil on medium heat.
  • Add the cumin seeds to the hot oil. They should crackle if the oil is hot enough.
  • Add the onions and saute them, till they turn translucent.
  • Add the ginger and garlic pastes and the green chillies and saute them for couple of minutes.(till the raw smell goes away).
  • Add the chopped tomatoes and let them cook covered for couple of minutes.
  • Add the turmeric powder and the chilli powder. Saute for about 2-3 minutes.
  • Add the fenugreek leaves and add salt over it.Mix and let it cook for 7-10 mins
  • Add the peas. Mix and let them cook.
  • Add the fresh cream.Adjust the consistency of the gravy to your choice with milk (optional).
  • Add the garam masala.
  • Cook covered for couple of minutes more and garnish with cilantro.

Nutrition Facts : Calories 307.3, Fat 27.2, SaturatedFat 11.7, Cholesterol 61.1, Sodium 24.6, Carbohydrate 13.9, Fiber 3.3, Sugar 5.3, Protein 4.2

3 tablespoons oil
1 teaspoon cumin seed
1 medium onion (finely chopped)
2 green chilies (slit)
1 tablespoon ginger paste
1 tablespoon garlic paste
1 tomatoes (chopped)
1 teaspoon turmeric powder
red chili powder, to taste
1 cup fenugreek leaves (chopped)
salt (to taste)
1 cup green peas
3/4 cup fresh cream (can be substituted with milk or in combination with milk)
1/4 teaspoon garam masala

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