CHICKEN QUINOA CASSEROLE
I tried to figure out a casserole that I haven't seen before. Super good, super easy, and just the right amount of 'good-for-you' to cover up the guilt!
Provided by MommaBean3
Categories Main Dish Recipes Casserole Recipes Vegetable
Time 1h5m
Yield 12
Number Of Ingredients 16
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Spray a casserole dish with cooking spray.
- Combine vegetable broth, garlic, salt, and pepper in a pot over medium-high heat and bring to a boil. Add quinoa, cover, reduce heat, and simmer until tender, about 15 minutes. Let stand 5 minutes.
- Heat olive oil in a skillet over medium-low heat. Add spinach, carrots, and red peppers and cook until barely tender, about 5 minutes.
- Mix chicken, cooked quinoa, cooked vegetables, Alfredo sauce, and basil together in a bowl. Pour into the prepared casserole dish, patting it down with a spoon.
- Melt butter in a small saucepan over medium heat and mix in bread crumbs until evenly coated. Remove from heat and stir in Parmesan cheese. Evenly distribute cheese crumbs over the top of the casserole.
- Bake in the preheated oven until cooked through and lightly browned on top, 25 to 30 minutes.
Nutrition Facts : Calories 420.8 calories, Carbohydrate 19.7 g, Cholesterol 74.4 mg, Fat 29.4 g, Fiber 1.9 g, Protein 21.7 g, SaturatedFat 10.5 g, Sodium 914.9 mg, Sugar 3.1 g
MEXICAN CHICKEN STEW WITH QUINOA & BEANS
Spicy chicken casserole with a healthy superfood side dish of protein-rich quinoa
Provided by Sarah Cook
Categories Dinner, Main course
Time 55m
Number Of Ingredients 13
Steps:
- Heat the oil in a deep frying pan and fry the onions and peppers for a few mins until softened. Stir in the chipotle paste for a minute, followed by the tomatoes. Add up to a tomato can-full of water to cover the chicken and bring to a gentle simmer. Add the chicken breasts and gently simmer, turning the chicken occasionally, for 20 mins until the chicken is cooked through.
- Bring a large saucepan of water to the boil with the stock cubes. Add the quinoa and cook for 15 mins until tender, adding the beans for the final min. Drain well and stir in the coriander and lime juice, then check for seasoning before covering to keep warm.
- Lift the chicken out onto a board and shred each breast using two forks. Stir back into the tomato sauce with the sugar and season. Serve with the quinoa, scattering the stew with some coriander leaves just before dishing up and eating with a dollop of yogurt on the side.
Nutrition Facts : Calories 336 calories, Fat 6 grams fat, SaturatedFat 0.9 grams saturated fat, Carbohydrate 34.7 grams carbohydrates, Sugar 15.8 grams sugar, Fiber 4.1 grams fiber, Protein 33.4 grams protein, Sodium 2.1 milligram of sodium
More about "mexi quinoa chicken casserole recipes"
QUINOA CHICKEN ENCHILADA CASSEROLE RECIPE | EATINGWELL
Aug 22, 2017 Cook, stirring, until the vegetables are softened and starting to brown, about 5 minutes. Add chicken and 3/4 cup enchilada sauce and cook, …
From eatingwell.com
5/5 (1)Total Time 40 minsCategory Healthy Chicken Casserole RecipesCalories 439 per serving
From eatingwell.com
5/5 (1)Total Time 40 minsCategory Healthy Chicken Casserole RecipesCalories 439 per serving
- Combine water and quinoa in a medium saucepan. Bring to a boil. Reduce heat, cover and cook until the water is absorbed and the quinoa is tender, about 15 minutes. Remove from heat and fluff with a fork.
- Meanwhile, heat oil in a large skillet over medium heat. Add poblanos, jalapeno, onion, chili powder, cumin and salt. Cook, stirring, until the vegetables are softened and starting to brown, about 5 minutes. Add chicken and 3/4 cup enchilada sauce and cook, stirring, until heated through, 2 to 3 minutes. Remove from heat.
- Spread half of the cooked quinoa in the prepared baking dish. Sprinkle with half the cheese and top with the chicken mixture. Spread the remaining quinoa on top of the filling. Drizzle the remaining enchilada sauce on top and sprinkle with the remaining cheese.
CHEESY MEXICAN CHICKEN QUINOA CASSEROLE - FAMILY FOOD …
Aug 5, 2019 1 cup quinoa, uncooked 1/4 teaspoon kosher salt 1 teaspoon extra-virgin olive oil 1 small sweet onion, chopped 1 green bell pepper, …
From familyfoodonthetable.com
4.3/5 (21)Total Time 40 minsCuisine AmericanCalories 510 per serving
From familyfoodonthetable.com
4.3/5 (21)Total Time 40 minsCuisine AmericanCalories 510 per serving
- Cook quinoa according to package directions. Fluff and stir in 1/4 teaspoon of kosher salt once it’s finished cooking.
- Meanwhile, heat olive oil in a large skillet. Add onion and peppers and sauté for 4-5 minutes, until softened. Add garlic and sauté another minute.
- Add chopped chicken and the black beans, tomatoes, corn and spices. Stir until well combined and warmed through, about 2 minutes.
MEXICAN CHICKEN QUINOA CASSEROLE - TASTY KITCHEN
Sep 25, 2014 Preheat oven to 350 F. Coat a large casserole dish (about 5 quarts) with cooking spray and set aside. Place water and quinoa in a large …
From tastykitchen.com
5/5 (4)
From tastykitchen.com
5/5 (4)
CREAMY CHICKEN QUINOA AND BROCCOLI CASSEROLE RECIPE
Feb 18, 2021 Assembly: In a large bowl, mix the sauce from step one, one cup water, quinoa, and bacon and stir to combine. Pour the mixture into the prepared baking dish. Slice the chicken breasts into thin strips and lay the chicken …
From pinchofyum.com
From pinchofyum.com
CHICKEN QUINOA ENCHILADA CASSEROLE - JO COOKS
Jan 22, 2023 Spray 8-inch square ceramic or broiler-proof baking dish with cooking spray. Heat a medium size skillet over medium-high heat. Add oil and onion; cook 5 minutes or until onion is soft. Reduce heat to low. Add quinoa, …
From jocooks.com
From jocooks.com
CHICKEN MEXICAN CASSEROLE (EASY, DELICIOUS + HEALTHY!)
Mar 30, 2022 Quinoa casseroles are quick and easy to prepare, which make them perfect for busy weeknight dinners! Just 20 minutes in the oven and your family will be enjoying this delicious and rotisserie chicken Mexican recipe! …
From nospoonnecessary.com
From nospoonnecessary.com
CROCK POT SALSA CHICKEN QUINOA CASSEROLE RECIPE
Dec 18, 2015 Combine all the ingredients - except 4 ounces of shredded cheese and 1 cup of chicken broth - in a 4 to 5-quart slow cooker; smooth out the top. Add the remaining broth and shredded cheese over the ingredients. Cover …
From diethood.com
From diethood.com
MEXICAN CHICKEN CASSEROLE – WELLPLATED.COM
Feb 26, 2018 Preheat the oven to 350 degrees F. Coat a large casserole dish (9×13 inch or similar) with nonstick spray and set aside. Place 2 cups water and quinoa in a large …
From wellplated.com
5/5 (68)Calories 277 per servingCategory Main Course
From wellplated.com
5/5 (68)Calories 277 per servingCategory Main Course
HEALTHY CROCKPOT RECIPES | HEALTHY CROCKPOT MEALS - CREATE KIDS …
Sep 18, 2018 Add all of the ingredients, except the cheese and chicken, into a 4-quart crockpot, stir. Add chicken breasts. Cook on high for 4- 6 hours or on low for 6-8 hours. Stir in cheese …
From createkidsclub.com
From createkidsclub.com
BEST 5-INGREDIENT CASSEROLES: 15+ SIMPLE CASSEROLE RECIPES
To begin, preheat your oven to 350°F (175°C) and lightly grease a 3-quart casserole dish. In a large mixing bowl, add half of your fried onions, green beans, cream of mushroom soup, milk, …
From bakeitwithlove.com
From bakeitwithlove.com
4 CAN MEXICAN CASSEROLE — MANDY IN THE MAKING | MEALS & MORE …
Jan 24, 2023 2 cups diced cooked chicken. 2 cups cooked brown rice can substitute with cooked white rice or cooked quinoa. 1 15.25 ounce can corn, drained. 1 14.5 ounce can petite …
From mandyinthemaking.com
From mandyinthemaking.com
MEXICAN QUINOA CASSEROLE - ERIN LIVES WHOLE
Jan 9, 2020 1 cup quinoa (rinsed and drained) 1 tbsp olive oil 1 small yellow onion, diced 1 lb ground turkey 2 cloves garlic, minced 1 can fire roasted tomatoes 1 can black beans, drained …
From erinliveswhole.com
From erinliveswhole.com
MEXICAN CHICKEN QUINOA CASSEROLE CREAMY RECIPE RECIPES
Easy Mexican Chicken Quinoa Casserole Recipe - Pinch of … 2 weeks ago pinchofyum.com Show details . 15 Minute Spicy Shrimp With Pesto …Steak and Cheddar Mac and …
From exnavalcadet.qualitypoolsboulder.com
From exnavalcadet.qualitypoolsboulder.com
MEXI-QUINOA CHICKEN CASSEROLE | ALLRECIPES
Oct 31, 2022 Spicy - half healthy casserole; would be great with ground beef too.
From allrecipes.com
From allrecipes.com
CANNED BISCUIT RECIPES - PLAIN CHICKEN
Jan 28, 2023 Chicken Pot Pie Bubble Up Recipe – super easy chicken and biscuit casserole the whole family enjoys. Ready to eat in 30 minutes. Chicken, chicken soup, sour cream, …
From plainchicken.com
From plainchicken.com
TOP 47 CHICKEN AND QUINOA CASSEROLE RECIPES
Recipe Instructions Preheat oven to 350 degrees.Mix together the cooked quinoa, vegetables, chicken, soup, mayo, and onions.Season with salt and pepper.Pour into casserole dish. › …
From exnavalcadet.qualitypoolsboulder.com
From exnavalcadet.qualitypoolsboulder.com
MEXICAN QUINOA {HEALTHY ONE PAN MEAL} – WELLPLATED.COM
Instructions. Heat the oil in a large skillet with a tight-fitting lid over medium-high heat. Add the onion and bell pepper and cook until softened, about 4 minutes. Add the garlic, chili powder, …
From wellplated.com
From wellplated.com
20+ EASY, COMFORTING & CREAMY DINNER CASSEROLE RECIPES
Jan 28, 2023 21 Comforting, Creamy Dinner Casseroles with Three Steps or Less. These comforting, creamy casserole dishes are perfect for a main course. From cheesy chicken …
From eatingwell.com
From eatingwell.com
QUINOA ENCHILADA CASSEROLE - DAMN DELICIOUS
Jul 8, 2014 Preheat oven to 375 degrees F. Lightly oil an 8×8 or 2 quart baking dish or coat with nonstick spray. In a large bowl, combine quinoa, enchilada sauce, green chiles, corn, black …
From damndelicious.net
From damndelicious.net
10 BEST HEALTHY CHICKEN RICE CASSEROLE RECIPES | YUMMLY
Jan 23, 2023 Guided. Cheesy Gluten-Free Chicken and Rice Casserole Yummly. garlic powder, cooked chicken, evaporated milk, scallions, black pepper and 6 more. Guided. …
From yummly.com
From yummly.com
TUSCAN CHICKEN QUINOA CASSEROLE - FIT FOODIE FINDS
Aug 23, 2022 First, preheat oven to 375ºF and spray a casserole dish with nonstick cooking spray. Next place 1.5 cups uncooked quinoa on the bottom of the casserole dish. Then, finely …
From fitfoodiefinds.com
From fitfoodiefinds.com
WHAT TO SERVE WITH MEXICAN CHICKEN CASSEROLE? 10 BEST SIDE DISHES
Jan 30, 2023 8 – Fruit Salad. –. Adding a dish with fruits is nice because they balance the taste, increase freshness and cleanse your palate. A simple fruit salad can also pair well with …
From americasrestaurant.com
From americasrestaurant.com
MEXICAN-STYLE QUINOA CASSEROLE - HEALTHIER STEPS
Aug 19, 2018 Bring water and quinoa in a medium saucepan over medium-high heat to boiling. Reduce heat and simmer for 15 minutes. Preheat oven 350°F. In a large saucepan heat oil …
From healthiersteps.com
From healthiersteps.com
SLOPPY JOE CORNBREAD CASSEROLE RECIPE - EATING ON A DIME
Jan 30, 2023 How to Make Sloppy Joe Cornbread Casserole: Step 1 – Prepare oven and baking dish – Preheat the oven to 400 degrees. Spray an 8X8 baking pan with a non-stick …
From eatingonadime.com
From eatingonadime.com
MEXICAN QUINOA CHICKEN CASSEROLE RECIPE | SPARKRECIPES
Directions 1.Preheat the oven to 375. Mix the quinoa, black beans, salsa, chicken broth, salt, garlic, and ½ cup of the shredded cheese in a large bowl. Transfer to a well-greased …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
You'll also love
Related Search