Mexican Black Beans Ww Recipes
MEXICAN BLACK BEANS (WW)
Make and share this Mexican Black Beans (Ww) recipe from Food.com.
Provided by lazyme
Categories Black Beans
Time 50m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In medium saucepan, heat oil over medium heat; add onion, bell pepper, jalapeño and garlic.
- Sauté, stirring occasionally, until vegetables are wilted, about 8 minutes.
- Add chili powder, bay leaves, cumin and oregano; sauté, stirring, 1 minute.
- Add beans, broth, salt and pepper. Increase heat to high; bring to a boil and lower heat to medium-low.
- Gently simmer, stirring occasionally, until creamy and tender, about 30 minutes.
- Remove bay leaves; stir in cilantro and serve.
- EACH SERVING (1/2 cup) PROVIDES: 1 Fat, 1/2 Vegetable, 2 Proteins, 5 Optional Calories.
- PER SERVING: 219 Calories, 11 g Protein, 6 g Fat, 32 g Carbohydrate, 23 mg Sodium, 0 mg Cholesterol, 3 g Dietary Fiber; 4 points.
Nutrition Facts : Calories 219.3, Fat 5.8, SaturatedFat 0.9, Sodium 33.2, Carbohydrate 31.9, Fiber 11, Sugar 1.5, Protein 12
MEXICAN BLACK BEANS
Make and share this Mexican Black Beans recipe from Food.com.
Provided by lazyme
Categories Cheese
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in heavy large saucepan over medium-high heat.
- Add garlic, chili and cumin and sauté 30 seconds.
- Add beans and broth and cook 5 minutes, stirring occasionally. Coarsely mash beans with potato masher.
- Continue boiling until thick, stirring frequently, about 20 minutes. Season to taste with lime juice, salt and pepper. Transfer to bowl. Sprinkle with cilantro and serve.
- I add the monterey jack cheese on top and microwave for 2 minutes to melt the cheese.
Nutrition Facts : Calories 241.4, Fat 9, SaturatedFat 4.2, Cholesterol 16.8, Sodium 328.3, Carbohydrate 25.6, Fiber 9, Sugar 0.4, Protein 15.3
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