Mexican Chicken And Black Bean Salad Recipes
CHICKEN AND BLACK BEAN SALAD
Here in California, we cook out year-round. I grill extra chicken specifically for this quick meal. It's so colorful and fresh-tasting that even our kids love it. -Cindie Ekstrand, Duarte, California
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a small bowl, whisk the first eight ingredients; set aside. , In a large bowl, toss the beans, corn, red pepper and onions; set aside., Arrange romaine on individual plates; top with bean mixture and chicken. Drizzle with dressing; garnish with cilantro if desired.
Nutrition Facts : Calories 259 calories, Fat 14g fat (0 saturated fat), Cholesterol 21mg cholesterol, Sodium 519mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 0 fiber), Protein 12g protein. Diabetic Exchanges
MEXICAN CHICKEN AND BLACK BEAN SALAD
I call this diet haters' diet food because simple substitutions mean you won't feel deprived. You shouldn't miss the tortilla chips because you have delicious black beans instead, and you still get the yummy spicy Mexican flavor and cheese. While not necessarily authentic, this salad is easy to make! If you have time, it's is also wonderful topped with onions and maybe fresh jalapenos.
Provided by dian
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 40m
Yield 2
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease a baking dish.
- Place the chicken breasts in the prepared dish. Mix the tomato sauce, water and taco seasoning in a small bowl; pour sauce over the chicken.
- Bake in preheated oven until chicken is no longer pink in the center, about 30 minutes.
- Divide spinach between two plates. Place the chicken breasts on the spinach beds and spoon half the black beans over each piece. Divide sour cream, shredded cheese and salsa to top each salad.
Nutrition Facts : Calories 580 calories, Carbohydrate 63.3 g, Cholesterol 99.5 mg, Fat 14.7 g, Fiber 19.2 g, Protein 49.5 g, SaturatedFat 8.6 g, Sodium 2664.8 mg, Sugar 6.1 g
BLACK BEAN CHICKEN SALAD
A refreshing mix of beans, garden veggies and chicken is tossed with a light lime vinaigrette in this satisfying salad that's sure to be a winner on hot summer days! Jean Ecos of Harland, Wisconsin shared the recipe.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 18
Steps:
- In a large serving bowl, combine the lettuce, chicken, beans, tomatoes, green pepper, onion and cheese. In a blender or food processor, combine the vinaigrette ingredients; cover and process until smooth. Pour over salad and toss to coat.
Nutrition Facts : Calories 298 calories, Fat 9g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 672mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 10g fiber), Protein 28g protein. Diabetic Exchanges
EASY MEXICAN CHICKEN AND BEANS
Betty Crocker's Diabetes Cookbook shares a recipe! You can feel extra good about serving this easy dish for dinner tonight. It has a whopping 9 grams of fiber per serving!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Spray 10-inch skillet with cooking spray. Add chicken to skillet; cook over medium-high heat 8 to 10 minutes, stirring occasionally, until no longer pink in center.
- Stir in seasoning mix, beans, corn and water. Cook over medium-high heat 8 to 10 minutes, stirring frequently, until sauce is slightly thickened. Serve with tortillas.
Nutrition Facts : Calories 340, Carbohydrate 48 g, Cholesterol 70 mg, Fiber 9 g, Protein 37 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 830 mg
MEXICAN BEAN SALAD
A colorful, spicy, and refreshing bean and corn salad.
Provided by Karen Castle
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 1h15m
Yield 8
Number Of Ingredients 19
Steps:
- In a large bowl, combine beans, bell peppers, frozen corn, and red onion.
- In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Season to taste with hot sauce and chili powder.
- Pour olive oil dressing over vegetables; mix well. Chill thoroughly, and serve cold.
Nutrition Facts : Calories 334 calories, Carbohydrate 41.7 g, Fat 14.8 g, Fiber 10.5 g, Protein 11.2 g, SaturatedFat 2 g, Sodium 1158.8 mg, Sugar 6.2 g
MEXICAN-STYLE BLACK BEAN AND CORN SALAD
Economical with a Mexican flair. Easy, easy, easy!
Provided by smcvey
Categories Salad Beans Black Bean Salad Recipes
Time 1h15m
Yield 8
Number Of Ingredients 11
Steps:
- Mix black beans avocado, corn, red bell pepper, picante sauce, cilantro, onion, lemon juice, olive oil, garlic, and cumin in a large bowl until ingredients are well integrated.
- Cover bowl with plastic wrap and refrigerate until salad is chilled, at least 1 hour.
Nutrition Facts : Calories 183.4 calories, Carbohydrate 22.2 g, Fat 9.6 g, Fiber 8.4 g, Protein 5.7 g, SaturatedFat 1.4 g, Sodium 446.8 mg, Sugar 2.8 g
More about "mexican chicken and black bean salad recipes"
CHICKEN BLACK BEAN AVOCADO SALAD (MEXICAN-INSPIRED)
Web Jul 8, 2020 1 to 1.25 pounds boneless skinless chicken breast, diced into bite-sized pieces 1 tablespoon cumin 1 tablespoon chili powder, or to …
From averiecooks.com
4.4/5 (18)Total Time 20 minsCategory 30-minute MealsCalories 676 per serving
From averiecooks.com
4.4/5 (18)Total Time 20 minsCategory 30-minute MealsCalories 676 per serving
- To a large skillet, add the olive oil, chicken, evenly sprinkle with cumin and chili powder, and cook over medium-high heat until done, about 5 minutes. Stir and flip intermittently to ensure even cooking.
- Add the black beans, stir to combine, evenly season everything with salt and pepper, and cook for about 1 minute, or until beans are lightly warmed.
- Transfer skillet contents to a large bowl, add the tomatoes, green onions, avocado, cilantro, lime juice, apple cider vinegar, and stir to combine.
MEXICAN CHICKEN SALAD IS A DELICIOUS AND EASY RECIPE
Web Dec 11, 2004 4 boneless skinless chicken breast halves 1/2 teaspoon salt 3 cloves garlic, minced 1 (16-ounce) package frozen corn 1/2 cup …
From thespruceeats.com
4.5/5 (10)Total Time 35 minsCategory Entree, Main Course, SaladCalories 669 per serving
From thespruceeats.com
4.5/5 (10)Total Time 35 minsCategory Entree, Main Course, SaladCalories 669 per serving
CROCK POT CHICKEN AND BLACK BEAN TACO SALAD - SKINNYTASTE
Web Apr 14, 2014 Place the chicken in the slow cooker and season with taco seasoning and cumin. Pour the beans over the chicken and top with salsa. Cover and cook on LOW for 4 hours, or until the chicken is tender and …
From skinnytaste.com
From skinnytaste.com
SLOW COOKER SALSA CHICKEN BLACK BEANS AND CORN
Web Dec 5, 2017 Instructions. Combine corn and beans and put them in the slow cooker. Season the chicken with adobo (or salt), garlic powder and cumin then place in the slow cooker and top with salsa. Cover and cook …
From skinnytaste.com
From skinnytaste.com
MEXICAN CHICKEN, SWEET POTATO AND BLACK BEAN SKILLET
Web Dec 29, 2022 Mexican Chicken, Sweet Potato and Black Bean Skillet Prep Time 15 minutes Cook Time 10 minutes Total Time 25 minutes Ingredients 2 teaspoons olive oil 1 pound boneless skinless chicken …
From reciperunner.com
From reciperunner.com
FRESH BLACK BEAN SALAD RECIPE - COOKIE AND KATE
Web Jan 28, 2023 Ingredients. 3 cans of black beans ( 15 ounces each) or 4 ½ cups cooked black beans, rinsed and well-drained. 2 ears of corn, shucked, or 1 cup of canned corn (drained) or defrosted frozen corn. 1 orange, …
From cookieandkate.com
From cookieandkate.com
25 AMAZING CHICKEN AND BLACK BEAN RECIPES FOR EVERY PALATE
From happymuncher.com
Cuisine American, MexicanTotal Time 30 minsCategory Main CoursePublished Jan 2, 2023
- Chicken with Spicy Black Bean Sauce. If you’re looking for a dish that packs some serious punch, the Chicken with Spicy Black Bean Sauce is it! With its array of BIG flavors – such as fresh red chilies, black pepper, spicy black bean sauce, and gochujang – this easy weeknight meal is sure to please anyone’s palate.
- Chicken Black Bean Casserole. Are you ready for a casserole that’s flavourful, easy to make, and will feed a crowd? This chicken black bean casserole is just what you need.
- Black Bean Chicken Chili. Calling all chili fans! Get ready for a flavor explosion. This black bean chicken chili is the perfect warming dish to round out any meal.
- Chicken With Black Bean Sauce. If you’re looking for an easy and flavorful meal, look no further than this classic dish of Chicken with Black Bean Sauce.
- Cuban Chicken & Black Bean Rice Bowls. When I want to whip up something flavorful and easy for dinner, Cuban chicken and black bean rice bowls is often my go-to!
- Chicken and Black Bean Burrito Skillet. Sometimes simple is better, especially when it comes to weeknight meals. But just because a meal can be made quickly doesn’t mean it has to be boring or tasteless.
- Chicken Black Bean Enchilada Skillet. When it comes to dinner time this skillet is a perfect choice. Not only does this dinner make everyone happy, but it takes less than 30 minutes from start to finish!
- Black Bean Chicken Stir Fry. Craving a Chinese-style dinner but don’t want to order takeout? I have the perfect solution for you – this delectable Black Bean Chicken Stir Fry.
- Mexican Street Corn Black Bean Chicken Bake. You’re going to love this Mexican street corn black bean chicken bake. It tastes just like you’re eating elote, only without the cob.
- Mexican Chicken, Sweet Potato, and Black Bean Skillet. This Mexican Chicken, Sweet Potato, and Black Bean Skillet is so much more than just a dinner.
15 CHICKEN TACO SALAD RECIPE WITH GREEK YOGURT
Web Slow Cooker Chicken Taco Salad with Tangy Cilantro Lime Dressing. 4 hr 25 min. Sodium black beans, chicken breast, greek yogurt, romaine lettuce, frozen corn kernels. No …
From selectedrecipe.com
From selectedrecipe.com
SALAD - MEXICAN QUINOA SALAD WITH CHILI LIME DRESSING RECIPES
Web Feb 15, 2023 Ingredients: 2 Cups Quinoa; 4 Cups Chicken Stock; ½ Cup Bell Pepper, Diced; ½ Cup Frozen Corn, Thawed; ½ Cup Black Beans, Rinsed and Drained; ¼ Cup …
From tfrecipes.net
From tfrecipes.net
EVERYDAY MEXICAN SALAD - GIMME SOME OVEN
Web Apr 1, 2019 Mexican Salad Ingredients: 5 ounces mixed spring greens (or whatever greens you prefer) 1 ripe avocado (peeled pitted and sliced) half a small red onion …
From gimmesomeoven.com
From gimmesomeoven.com
MEXICAN SALAD RECIPE - DINNER AT THE ZOO
Web Mar 10, 2020 For the salad Place the lettuce, tomatoes, red onion, corn, avocado and black beans in a large bowl. For the dressing In a small bowl, whisk together the olive …
From dinneratthezoo.com
From dinneratthezoo.com
RECIPE OF THE DAY: EASY MEXICAN PASTA BEAN SALAD | FLIPBOARD
Web 4 hours ago Shrimp Scampi with Pasta. allrecipes.com - JustJen • 2d. Prep Time: 20 mins Cook Time: 20 mins Total Time: 40 mins 6 servings Jump to Nutrition Facts This quick …
From flipboard.com
From flipboard.com
EASY BLACK BEANS AND RICE - I HEART NAPTIME
Web Feb 10, 2023 Add the onion and sauté until transparent. Stir in the garlic and sauté for 1 minute. Add the kosher salt, cumin and rice. Sauté 1 minute more. Pour in the broth and …
From iheartnaptime.net
From iheartnaptime.net
MEXICAN CHICKEN AND BLACK BEAN SALAD RECIPE | ALLRECIPES
Web Chicken breast is baked in a tomato-based sauce and served atop a bed of spinach leaves in this simple salad. Black beans, cheese, sour cream, and salsa toppings provide a …
From stage.element.allrecipes.com
From stage.element.allrecipes.com
15+ RECIPES WITH PINTO BEANS | EATINGWELL
Web Feb 14, 2023 16 Recipes That Start with a Can of Pinto Beans. Grab a can of pinto beans and make one of these healthy dinners. From soups to grain bowls, pinto beans are an …
From eatingwell.com
From eatingwell.com
EASY CHIMICHURRI CHICKEN WITH BLACK BEAN SALAD | NEW WORLD
Web Place the chicken in a large bowl, pour over half of the chimichurri and mix well to coat. Cover and leave to marinate in the fridge for 30 minutes. Bring a large pan to medium …
From newworld.co.nz
From newworld.co.nz
SANTA FE SALAD WITH CHICKEN, CORN, AND BLACK BEANS - GOOD CHEAP …
Web Jun 23, 2018 1 lb chicken tenders or boneless chicken, cut into strips 1 teaspoon Taco Seasoning Mix 1 6-ounce package baby spinach 1 15-ounce can black beans rinsed …
From goodcheapeats.com
From goodcheapeats.com
20+ VEGETARIAN MEXICAN RECIPES - OH MY VEGGIES
Web Feb 10, 2023 Lunchbox-friendly Mexican cauliflower rice salad makes for a colorful, bold, Tex-Mex-inspired lunch that is packed with flavor, texture, and deliciousness. Cauliflower …
From ohmyveggies.com
From ohmyveggies.com
MEXICAN CHICKEN & BLACK BEAN SALAD - BLUE APRON
Web Up to 20% cash back 1 Prepare the ingredients & marinate the peppers: Wash and dry the fresh produce. Roughly chop the lettuce. Halve the tomatoes. Combine in a large bowl. Peel …
From
From
MEXICAN BLACK BEAN SALAD RECIPE - SWEET AND SAVORY MEALS
Web Apr 23, 2019 1 red bell pepper (chopped) 2 cups cherry tomatoes (quartered) 2 avocados (chopped) 1/3 cup fresh cilantro (finely chopped) 1/4 cup green onions (chopped) 1 …
From sweetandsavorymeals.com
From sweetandsavorymeals.com
CHICKEN TACO SALAD RECIPE - EASY CHICKEN RECIPES
Web Jun 26, 2019 While the oil heats, dry the chicken breasts and brush them with the remaining 1-tablespoon oil. Liberally season the breasts with chili seasoning, taco …
From easychickenrecipes.com
From easychickenrecipes.com
MEXICAN BEAN SALAD - IFOODREAL.COM
Web Apr 29, 2021 Instructions. In a small bowl, add olive oil, lime juice, garlic, sugar, cumin, hot sauce, chili powder and salt; whisk well and set aside. In a large bowl, add beans, corn, …
From ifoodreal.com
From ifoodreal.com
57 EASY MEXICAN RECIPES TO MAKE FOR DINNER TONIGHT - BRIT + CO
Web 1 day ago These Are The Best Mexican Recipes For An Authentic Meal At Home. Jalapeño Corn Queso Dip . Spicy and bold, you really don't want to miss out on this …
From brit.co
From brit.co
CHICKEN ENCHILADA SKILLET RICE - PLAIN CHICKEN
Web Feb 7, 2023 Instructions: Prepare rice according to the package directions. In a large skillet, combine chicken, enchilada sauce, black beans, corn kernels, and Rotel. Bring …
From plainchicken.com
From plainchicken.com
You'll also love
