MEXICAN GRILLED SALMON
Provided by Six Sisters Stuff
Yield 4
Number Of Ingredients 10
Steps:
- Preheat grill to medium heat.
- In a medium small bowl, whisk together chili powder, cumin, paprika, onion powder, garlic salt, salt, pepper, olive oil and juice from one lime.
- Brush salmon pieces with the spiced mixture
- Place on grill and flip every three minutes until the center of the fish is flaky and cooked all the way through.
- Continue basting the fish with the spice mixture with every flip of the fish.
Nutrition Facts : Servingsize 1 serving, Calories 3023 kcal, Fat 181 g, SaturatedFat 51 g, Cholesterol 792 mg, Sodium 1990 mg, Carbohydrate 7 g, Sugar 3 g, Protein 317 mg
MEXICAN SALMON SALAD
Mix salmon, tortillas, lettuce, cherry tomatoes and sweetcorn to make this speedy supper for two. It's packed with nutrients including omega 3 and vitamin C
Provided by Elena Silcock
Categories Dinner, Lunch, Supper
Time 30m
Number Of Ingredients 11
Steps:
- Heat oven to 200C/fan 180C/gas 6. Cut the tortillas into triangles using scissors, toss in 1 tbsp of the oil and the ground coriander, season, then tip onto a lined baking sheet. Bake for 8-10 mins, turning halfway, until crisp. Set aside to cool. Heat the grill to high.
- Mix the yogurt with the smoked paprika and some seasoning, then spoon the yogurt mixture over the salmon. Place fillets on the same baking sheet, lined with parchment, and put under the grill for 8-10 mins until the fish is blackening in places, and flakes into big chunks.
- While the salmon is cooking, whisk the remaining olive oil with the lime zest and juice to make a dressing, season, then toss the remaining salad ingredients in the dressing. Tip onto a plate, top with the salmon chunks and tortilla chips and serve.
Nutrition Facts : Calories 739 calories, Fat 39 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 18 grams sugar, Fiber 11 grams fiber, Protein 36 grams protein, Sodium 1.2 milligram of sodium
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