Mexican Tuna Steak Sweet Red Peppers Avocado Salsa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEXICAN TUNA STEAK, SWEET RED PEPPERS & AVOCADO SALSA

This recipes features tuna steaks pan fried in coriander seeds and lime zest brown butter, cumin and paprika sweet onion and red peppers, topped with zesty avocado salsa. Avoid the most vulnerable and threatened Bluefin tuna. Albacore tuna caught by pole is the best option, as is Skipjack tuna as they exist in almost every ocean in large shoals and reproduce quicker. Skipjack tuna is primarily used as 'light tuna' for canning. Found at Eat Drink Paleo: http://eatdrinkpaleo.com.au/mexican-tuna-steak-recipe-with-sweet-red-peppers-avocado/

Provided by dsimkovic

Categories     Free Of...

Time 30m

Yield 2 , 2 serving(s)

Number Of Ingredients 19



Mexican Tuna Steak, Sweet Red Peppers & Avocado Salsa image

Steps:

  • Wash and pat dry the tuna steaks, sprinkle with a little sea salt, black pepper and a drizzle of olive oil on both sides. Set aside to come to room temperature.
  • Heat four tablespoons of olive oil in a frying pan to medium hot but not sizzling. Add sliced onion and red peppers, cover with a lid and cook for 5 minutes, stirring a couple of times. Add paprika, cumin, garlic, apple cider vinegar, a good pinch of salt, chili flakes, and about 2 tablespoons of water. Mix through and cook for a further 4-5 minutes until softened slightly browned. Remove to a plate or use a different frying pan for tuna steaks.
  • Grind coriander seeds in a mortar and pestle or use coriander seeds powder instead. Heat up macadamia oil and butter sizzling hot. Add coriander seeds and the zest from one lime to the frying pan. Stir with the butter and oil, allowing them to infuse the flavours. Keeping the heat high, add tuna steaks and turn the heat down to medium. Drizzle with juice from half a lime and cook for two minutes on each side (more if you like it well done and less if you it's super fresh and you like it rare). Use a spoon to bathe the steaks in the buttery, lime sauce they're cooking inches.
  • Meanwhile, chop avocado and fresh coriander and season with a little sea salt and the remaining lime juice, about one tablespoon.
  • Assemble some of the red peppers on the serving plates. Place the tuna steaks and top with avocado salsa and more red peppers. Squeeze extra lime juice and drizzle with a little extra virgin olive oil just before serving.

Nutrition Facts : Calories 794.1, Fat 61.5, SaturatedFat 10.4, Cholesterol 62.5, Sodium 676.2, Carbohydrate 26.1, Fiber 12.4, Sugar 6.5, Protein 39.8

2 (1/3 lb) tuna steak (.25-.5 inches thick)
1 teaspoon coriander seed (coriander seeds powder can also be used)
1 fresh lime
2 tablespoons olive oil
1 teaspoon olive oil or 1 teaspoon macadamia nut oil, if avoiding dairy
1 pinch sea salt
1 pinch black pepper
1 medium red onion
1 medium red pepper
2/3 teaspoon sweet paprika
2/3 teaspoon cumin powder
1 pinch red chili pepper flakes
1 large garlic clove
1 tablespoon apple cider vinegar
3 tablespoons olive oil
1 large ripe avocado
2 tablespoons chopped fresh coriander (cilantro) or 2 tablespoons fresh parsley (cilantro)
1 tablespoon lime juice, about half a lime
1 pinch sea salt

SEARED TUNA STEAK WITH AVOCADO SALSA

This recipe is from Eddie V's Edgewater Grill in Scottsdale, Arizona. It is the original recipe; however, I make a few slight changes to the recipe (to accomodate my personal tastes) when I make it. First, I add a little soy sauce to the vinaigrette to bring out the flavors a little more. Second, I only use 2 Tbsp. of olive oil (instead of the recommended 4 Tbsp.) because I like a chunkier vinaigrette. Third, I chop the cilantro and sprinkle it on top of the fish and salsa. Either way, it is a great recipe and worth having at least once!

Provided by Southern Polar Bear

Categories     Tuna

Time 28m

Yield 2 steaks, 2 serving(s)

Number Of Ingredients 12



Seared Tuna Steak With Avocado Salsa image

Steps:

  • Vinaigrette:.
  • Combine red pepper, serrano pepper, red onion, vinegar, olive oil, chili sauce and kosher salt to make the vinaigrette.
  • Mix well and set aside.
  • Fish:.
  • Season tuna with salt and pepper.
  • Sear tuna on a very hot skillet with olive oil.
  • Cook to desired doneness (rare if preferable).
  • Prepare the salsa while the fish is cooking.
  • Salsa:.
  • Dice the avocado into 1" cubes.
  • Dice the tomatoes.
  • Mix the tomato and avocado together.
  • Serving Recommendation.
  • Place fish on serving dish.
  • Top with diced avocado and tomato.
  • Splash liberally with vinaigrette.
  • Garnish with cilantro.
  • Serve immediately.
  • Changes:.
  • Again, I like to add a little soy sauce to the vinaigrette to give the flavors a little more punch, I only use 2 tablespoons olive oil in the vinaigrette to make it more bulky, and I like to garnish the fish with chopped cilantro instead of sprigs.

Nutrition Facts : Calories 821.5, Fat 55.8, SaturatedFat 9.4, Cholesterol 107.7, Sodium 196.6, Carbohydrate 11.6, Fiber 7.7, Sugar 2.4, Protein 68.8

1 tablespoon red bell pepper, very finely diced
1 tablespoon serrano pepper, very finely diced
1 tablespoon red onion, very finely diced
4 tablespoons rice wine vinegar
4 tablespoons olive oil
1 tablespoon sambal oelek chili paste (Asian chili sauce)
1 pinch kosher salt
2 (10 ounce) ahi tuna steaks, sushi quality
salt and pepper
1 avocado, diced into 1-inch cubes
1/2 cup fresh tomato, diced
6 fresh cilantro stems

PEPPER AVOCADO SALSA

Much of our summer menu is done on the grill, and peppers and avocados are favorites in my family. That led me to create this recipe to help spice up our barbecued entrees. I have also served it as an appetizer or thin wedges of bread and as a topping for easy country-style dishes like chicken and rice pilaf. With our 14-year-old daughter, we live on 4 wooded acres on Mt. Pisqua. -Theresa Mullens, Gill, Massachusetts

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 3-1/2 cups.

Number Of Ingredients 13



Pepper Avocado Salsa image

Steps:

  • In a large bowl, combine the first 12 ingredients. Cover and refrigerate. Just before serving, peel and chop the avocado; stir into the salsa.,

Nutrition Facts : Calories 49 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 4mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.

2 medium tomatoes, diced
1/4 cup each diced green, sweet red and yellow pepper
1/4 cup diced red onion
2 tablespoons olive oil
2 tablespoons lime juice
1 tablespoon white wine vinegar
1 garlic clove, minced
1 tablespoon minced fresh basil or 1 teaspoon dried basil
1 tablespoon minced fresh dill or 1 teaspoon dill weed
1 teaspoon sugar
3/4 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
Dash hot pepper sauce
1 large ripe avocado

More about "mexican tuna steak sweet red peppers avocado salsa recipes"

MEXICAN TUNA STEAKS WITH RED PEPPERS AND AVOCADO SALSA
Web Aug 8, 2008 For the sweet peppers, heat oil in a frying pan, add sliced onion and red peppers, cover with a lid and cook for 5 minutes, stirring …
From bodyandsoul.com.au
Estimated Reading Time 2 mins
mexican-tuna-steaks-with-red-peppers-and-avocado-salsa image


SPICED MEXICAN TUNA STEAK WITH AVOCADO SALSA & RED PEPPERS

From cookedandloved.com
4.9/5 (12)
Total Time 35 mins
Category Main
Published Feb 5, 2013
spiced-mexican-tuna-steak-with-avocado-salsa-red-peppers image


SPICED MEXICAN TUNA STEAK WITH AVOCADO SALSA & RED …
Web Sep 10, 2022 Seafood This gorgeous healthy recipe features tuna steaks (or another type of fish) pan-fried with Mexican-inspired spices and served with sautéed red peppers and zesty fresh avocado and coriander …
From recipemogul.com
spiced-mexican-tuna-steak-with-avocado-salsa-red image


MEXICAN TUNA STEAK - RESTAURANT QUALITY EATING! - ITS …
Web Aug 8, 2017 Heat 1 tbsp olive oil and butter in non stick saute pan to medium high heat. Add coriander seeds and lime zest and stir for 1 minute to infuse flavors into olive oil/butter mixture. Add tuna steak and turn …
From itsthyme2cook.com
mexican-tuna-steak-restaurant-quality-eating-its image


MEXICAN TUNA RED PEPPERS & AVOCADO SALSA | STALKERVILLE
Web Mexican spiced tuna steak with roasted red peppers and zesty avocado salsa. The main ingredients are tuna and the categories it belongs to are paleo , whole30 mexican . Get …
From stalkerville.net


MEXICAN TUNA STEAK, COURSE RED PEPPERS & AVOCADO SALSA
Web This instruction features eel steaks pan-fried n seasoner seeds and spread season abolitionist butter (ghee or olive oil can also be victimised for a Whole30 edition), herb …
From thebestyummyrecipe.blogspot.com


SEARED TUNA WITH AVOCADO SALSA RECIPE | MYRECIPES
Web Cooking spray 4 (6-ounce) tuna steaks Directions Step 1 Combine first 9 ingredients in a medium bowl. Step 2 Combine soy sauce and brown sugar in a small bowl, stirring until …
From myrecipes.com


CUSTOM MEAL PLANS & MEAL PLANNING RECIPES | PLATEJOY
Web 1 ¾ tsp cumin 2 tsp minced garlic 2 tbsp apple cider vinegar ¼ tsp red pepper flakes 3 ¼ limes 1 ¾ tsp ground coriander 2 avocados 3 ½ tbsp fresh cilantro Directions Step 1 Pat …
From platejoy.com


SPICED MEXICAN TUNA STEAKS WITH SWEET PEPPERS & AVOCADO SALSA …
Web Mar 10, 2020 - This healthy Mexican tuna steaks recipe with red peppers and avocado salad delivers sweetness, spice and zest that compliment the fish so well.
From pinterest.com


MEXICAN TUNA STEAK, SWEET RED PEPPERS & AVOCADO SALSA | PALEO …
Web Feb 5, 2013 - This healthy Mexican tuna steaks recipe with red peppers and avocado salad delivers sweetness, spice and zest that compliment the fish so well.
From pinterest.com


SPICED MEXICAN TUNA STEAK WITH AVOCADO SALSA & RED PEPPERS
Web Feb 7, 2023 This gorgeous healthy recipe features tuna steaks (or another type of fish) pan-fried with Mexican-inspired spices and served with sautéed red peppers and zesty …
From recipeocean.com


SEARED TUNA WITH AVOCADO AND SALSA VERDE RECIPE
Web Nov 19, 2015 Heat a grill pan or heavy cast-iron pan over moderately high heat. Rub the tuna steaks all over with the 1 tablespoon oil. Sprinkle with the remaining 1/4 teaspoon …
From foodandwine.com


MEXICAN TUNA STEAK, SWEET RED PEPPERS & AVOCADO SALSA …
Web For red peppers. 1 tablespoons olive oil . 1 medium red onion, sliced . 1 medium red pepper (capsicum/bell pepper), sliced . 2/3 teaspoon sweet paprika powder . 2/3 …
From reddit.com


PALEO MEXICAN TUNA STEAK, SWEET RED PEPPERS & AVOCADO SALSA
Web Dec 3, 2013 On occasion we have some yummy tuna steaks… although I have to be honest… in the past I’ve just cooked them, flaked them and made tuna salad. ... Paleo …
From greenandgrateful.com


MEXICAN TUNA STEAK, SWEET RED PEPPERS & AVOCADO SALSA
Web 1. Wash and pat dry the tuna steaks, sprinkle with a little sea salt, black pepper and a drizzle of coconut oil on both sides. Set aside to come to room temperature. 2. Heat 2/3 …
From gymcube.com


SPICED MEXICAN TUNA STEAK WITH AVOCADO SALSA & RED PEPPERS
Web Spiced Mexican Tuna Steak With Avocado Salsa & Red Peppers - Optimum Recipes This gorgeous healthy recipe features tuna steaks (or another type of fish) pan-fried …
From optimumrecipes.com


MEXICAN TUNA STEAK, COURSE RED PEPPERS & AVOCADO SALSA
Web This gorgeous paleo recipe features tuna steaks (or another search embellish) pan-fried with Mexican-inspired spices and served with sautéed peppers and avocado and …
From yummypedia.blogspot.com


SPICED MEXICAN TUNA STEAK WITH AVOCADO SALSA & RED PEPPERS
Web Sep 10, 2022 Spiced Mexican Tuna Steak With Avocado Salsa & Red Peppers - Recipe Innovations This gorgeous healthy recipe features tuna steaks (or another type of fish) …
From recipeinnovations.com


SPICED MEXICAN TUNA STEAK WITH AVOCADO SALSA & RED PEPPERS
Web Sep 10, 2022 Find easy, seasonal recipes and meal ideas from our favorite home cooks, restaurateurs, cookbook authors and foodies. Thanks to kind folks like you, we’re now
From recipeconcepts.com


Related Search