Microwave Peas Recipes
LEMON-BUTTER SNOW PEAS
A handful of ingredients and a microwave are all our home economists needed to create this terrific treatment for fresh snow peas. A bit of lemon juice, some mince garlic and a dash of Italian seasoning make it a perfect addition to any meal.
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a microwave-safe dish, combine the snow peas, water and garlic. Cover and microwave on high for 3-4 minutes or until crisp-tender; drain. Combine the butter, lemon juice and Italian seasoning. Drizzle over peas; toss to coat.
Nutrition Facts : Calories 76 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 40mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
MICROWAVE PEAS
Make and share this Microwave Peas recipe from Food.com.
Provided by mugglenz
Categories Vegetable
Time 4m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Place peas in a small pyrex casserole dish with a lid.
- Microwave for three minutes, stirring halfway through.
Nutrition Facts : Calories 25.8, Fat 0.1, Sodium 36.2, Carbohydrate 4.6, Fiber 1.5, Sugar 1.7, Protein 1.8
MICROWAVE SNOW PEAS
Snow peas need so little cooking, and I hate worrying about taking them off the stove in time when steaming, especially when I have guests over. I tried microwaving them tonight for the first time and think I'm on to something!
Provided by Ellee
Categories Vegetable
Time 8m
Yield 8 serving(s)
Number Of Ingredients 3
Steps:
- Place snow peas in covered casserole, or other microwave-safe dish.
- Add soy sauce and sesame oil and toss to cover.
- Microwave covered for 3-4 minutes (or until snow peas are tender crisp). If cooking fewer servings, start with 2 minutes.
- Stir and serve.
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- Microwave. Peas, fresh or frozen, can be zapped in a snap. In a microwave-safe dish, combine peas with a tablespoon of water. Cover with a lid (or paper napkin) and cook on high for around 3-4 minutes.
- Boil. Another quick ‘n’ easy way to prep peas. In a saucepan, combine 16 oz. of peas with about ½ cup water. Bring the liquid to a boil with the lid off.
- Steam. Pour about an inch of water into a saucepan. Place your lovely little legumes in a steamer basket and drop it into the pan. Bring the water to a boil, then cover the pot.
- Saute. This is our favorite method for frozen peas, as it’s easy to toss in other ingredients, as in this recipe for Quinoa with Peas and Onion.
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