Microwave Steamed Baby Bok Choy Recipes

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MICROWAVE BABY BOK CHOY WITH MISO SAUCE

This quick and flavorful vegetable side dish comes together in less than fifteen minutes. Vitamin-rich baby bok choy is steamed with garlic and ginger in the microwave and is drizzled with a quick miso sauce. Serve a piece of steamed or pan-roasted flaky white cod or salmon with the bok choy for a healthful and complete dinner.

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 8



Microwave Baby Bok Choy with Miso Sauce image

Steps:

  • Put 3 tablespoons of water in a large heatsafe glass bowl. Add the bok choy, ginger and garlic. Gently stir to combine. Cover with a vented lid or plastic wrap with 6 small holes poked in it. Microwave on high for 3 minutes. Carefully uncover and stir the bok choy. Cover again and cook on high until the bok choy is crisp-tender, about 3 more minutes.
  • Meanwhile, whisk together the miso paste, sesame oil, rice vinegar, 3 tablespoons water and a pinch of black pepper in a small bowl. Reserve.
  • Use a pair of tongs to transfer the bok choy to a serving platter, discarding any extra liquid and the garlic cloves left behind in the bowl. Drizzle with the miso sauce and garnish with the toasted sesame seeds.

Nutrition Facts : Calories 70, Fat 4 grams, SaturatedFat .5 grams, Sodium 480 milligrams, Carbohydrate 8 grams, Fiber 3 grams, Protein 4 grams, Sugar 4 grams

1 1/2 pounds baby bok choy, split length-wise
1 teaspoon grated ginger
2 garlic cloves, lightly crushed
3 tablespoons white, yellow or red miso paste
1 tablespoon toasted sesame oil
1 tablespoon rice vinegar
Freshly ground black pepper
1 teaspoon toasted sesame seeds, for garnish

MICROWAVE STEAMED BABY BOK CHOY

Provided by Food Network

Categories     side-dish

Time 8m

Yield 4 servings

Number Of Ingredients 1



Microwave Steamed Baby Bok Choy image

Steps:

  • Cut baby bok choy in 1/2 lengthwise, place side by side in shallow microwave proof dish with 2 to 3 tablespoons water. Cover loosely with plastic wrap. Microwave on high for 4 to 5 minutes or until tender and cooked through.

4 heads baby bok choy

STEAMED BABY BOK CHOY

Make and share this Steamed Baby Bok Choy recipe from Food.com.

Provided by Rotten Ronny

Categories     Vegetable

Time 20m

Yield 1 side bowl, 4 serving(s)

Number Of Ingredients 8



Steamed Baby Bok Choy image

Steps:

  • Heat oil on low-medium in a non-stick wok or skillet. Add garlic and stir fry slowly until lightly golden. *Any vegetable oil is fine although I don't recommend olive oil because of the flavor conflict.
  • Add all remaining ingredients and bring to a boil and then keep to a simmer for about 7 minutes.
  • Serve in a deep plate or bowl.

Nutrition Facts : Calories 76.4, Fat 4.5, SaturatedFat 0.5, Cholesterol 1.8, Sodium 434.4, Carbohydrate 6.1, Fiber 1.4, Sugar 2.5, Protein 3.9

1 tablespoon canola oil
1 tablespoon minced garlic
1 lb baby bok choy
1 cup chicken stock
1 tablespoon mirin
1 tablespoon soy sauce
1 teaspoon Chinese five spice powder
1 teaspoon ground black pepper

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