Microwaved Orange Roughy Recipes

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ITALIAN ORANGE ROUGHY

"My family loves this moist and tender fish swimming in a flavorful sauce," writes Alice Mashek of Schaumburg, Illinois. "It's easy to marinate first, then cook quickly in the microwave.

Provided by Taste of Home

Categories     Dinner

Time 10m

Yield 4 servings.

Number Of Ingredients 6



Italian Orange Roughy image

Steps:

  • Place fish fillets in a shallow 2-qt. microwave-safe dish, positioning the thickest portion of fish toward the outside edges. In a small bowl, combine the tomato juice, vinegar and salad dressing mix; pour over fish. Cover and refrigerate for 30 minutes., Sprinkle with onions and green pepper. Cover and microwave on high for 2 minutes. Turn fillets over; cook 1-3 minutes longer or until fish flakes easily with a fork. Let stand, covered, for 2 minutes.

Nutrition Facts : Calories 105 calories, Fat 1g fat (0 saturated fat), Cholesterol 68mg cholesterol, Sodium 805mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges

1 pound orange roughy fillets
1/2 cup tomato juice
2 tablespoons white vinegar
1 envelope Italian salad dressing mix
1/4 cup chopped green onions
1/4 cup chopped green pepper

ORANGE ROUGHY AMANDINE

Prepared in the microwave, this fancy orange roughy with almonds is ready in no time. "This makes a simple, but very elegant entree," promises Donna Snyder from Poinciana, Florida.

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 2 servings.

Number Of Ingredients 8



Orange Roughy Amandine image

Steps:

  • Place almonds in a small microwave-safe dish. Cover and microwave on high for 1-2 minutes or until lightly toasted. , Place the fillets in a 9-in. microwave-safe pie plate. Dot with butter and sprinkle with almonds. Combine the remaining ingredients; pour over fillets. Cover and microwave at 70% power for 5 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 257 calories, Fat 12g fat (3g saturated fat), Cholesterol 112mg cholesterol, Sodium 224mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges

1/4 cup slivered almonds
2 orange roughy, cod or haddock fillets (6 ounces each)
2 teaspoons butter
2 tablespoons white wine or chicken broth
2 tablespoons lemon juice
2 drops hot pepper sauce
Dash salt
Dash paprika

BAKED ORANGE ROUGHY ITALIAN-STYLE

The flavor of this delicate fish is enhanced with Italian-style seasonings that are sure to please even the pickiest eater. Quick, easy, and simply delicious.

Provided by TKFraz

Categories     World Cuisine Recipes     European     Italian

Time 30m

Yield 4

Number Of Ingredients 8



Baked Orange Roughy Italian-Style image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray.
  • In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt.
  • Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
  • Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.

Nutrition Facts : Calories 241.6 calories, Carbohydrate 5.4 g, Cholesterol 104.7 mg, Fat 14.4 g, Fiber 0.3 g, Protein 21.9 g, SaturatedFat 8.4 g, Sodium 645 mg, Sugar 0.4 g

¼ cup Italian seasoned bread crumbs
2 tablespoons grated Parmesan cheese
2 tablespoons grated Romano cheese
¼ teaspoon garlic powder
½ teaspoon salt, or to taste
1 pound orange roughy fillets
¼ cup butter, melted
1 tablespoon chopped fresh parsley

ORANGE ROUGHY

Orange roughy tastes really good with just butter and garlic. This is a very basic and flavorful recipe. It goes really well with grilled asparagus and pine nuts.

Provided by Chef Acosta

Categories     Orange Roughy

Time 18m

Yield 2 serving(s)

Number Of Ingredients 5



Orange Roughy image

Steps:

  • Preheat your oven to 375 degrees.
  • Wash the fillets and pat them dry.
  • Place the fillets in a baking pan and top with the garlic, olive oil and about a tablespoon of butter on each filet. Salt and pepper to taste, then put it in the oven.
  • Bake for about 15-20 minutes, or until it flakes with a fork and is opaque all the way through.
  • Enjoy!

Nutrition Facts : Calories 230.6, Fat 18.9, SaturatedFat 8.2, Cholesterol 81.5, Sodium 143.6, Carbohydrate 1, Fiber 0.1, Protein 14.3

2 orange roughy fillets
2 garlic cloves, chopped finely
2 tablespoons butter
1 tablespoon olive oil
salt and pepper

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