Middle East Vegetable Tacos Recipes

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MIDDLE EAST VEGETABLE TACOS

The vegetable mixture also taste great served over strands of spaghetti squash or pasta.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 6

Number Of Ingredients 9



Middle East Vegetable Tacos image

Steps:

  • In 10-inch nonstick skillet, heat oil over medium-high heat. Cook eggplant, bell pepper and onion in oil 5 to 7 minutes, stirring occasionally, until vegetables are crisp-tender.
  • Stir in tomatoes and salt; reduce heat to medium. Cover and cook about 5 minutes or until eggplant is tender.
  • Spread scant 2 tablespoons hummus inside each taco shell. Spoon about 1/2 cup vegetable mixture over hummus in each shell. Serve with yogurt.

Nutrition Facts : Calories 280, Carbohydrate 37 g, Cholesterol 0 mg, Fat 1, Fiber 8 g, Protein 7 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 440 mg, Sugar 8 g, TransFat 2 g

1 tablespoon olive or vegetable oil
1 medium eggplant (1 lb), peeled and cut into 1/2-inch cubes
1 medium red bell pepper, cut into 1/2-inch strips
1 medium onion, cut into 1/2-inch wedges
1 can (14.5 oz) diced tomatoes with roasted garlic, onion and oregano (or other variety), undrained
1/4 teaspoon salt
1 container (8 oz) refrigerated hummus
12 taco shells
Plain yogurt or sour cream, if desired

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