Middle Eastern Chicken Marinaderub Recipes

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MIDDLE EASTERN-INSPIRED HERB AND GARLIC CHICKEN

This recipe was inspired by the Middle Eastern dried seasoning mix called za'atar, a combination of herbs (usually thyme, oregano and marjoram), sesame seeds and sumac, often spiked with salt. Here, fresh herbs are substituted for the dried, which, along with fresh parsley and mint and plenty of lemon and garlic, are used to marinated boneless chicken thighs. If you can't find sumac, just leave it out. It does add a nice tang and vibrant color, but the dish will work without it. Optimum marinating time here is 8 hours. But feel free to leave it for as little as 15 minutes or as long as 24 hours. If you would rather use white meat, substitute boneless skinless breasts but reduce the cooking time by a few minutes.

Provided by Melissa Clark

Categories     weekday, weeknight, main course

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 13



Middle Eastern-Inspired Herb and Garlic Chicken image

Steps:

  • Combine chicken with all but 1 teaspoon of the grated garlic (save that teaspoon for the yogurt sauce), the zest and juice of 1 lemon, oil, parsley, mint, thyme, oregano, 1 1/2 teaspoons salt, and the sesame seeds and sumac, if using. Cover and marinate for 15 to 30 minutes at room temperature; you can refrigerate it for up to 24 hours.
  • Heat grill or broiler. If grilling, cook chicken over high heat until charred in spots, 4 to 7 minutes. Flip pieces and continue grilling until just cooked through, another 4 to 7 minutes. If broiling, arrange a rack 3 to 4 inches from flame. Line a rimmed baking sheet with foil and spread chicken out in a single layer. Broil chicken, turning halfway through cooking, until well colored and charred in spots, 4 to 7 minutes per side. Be careful that it doesn't burn.
  • While chicken cooks, place yogurt in a small bowl. Stir in the reserved grated garlic and lemon zest and season to taste with salt. Serve the chicken drizzled with olive oil, remaining lemon juice to taste, black pepper, parsley and sesame seeds and sumac, if using, with the yogurt alongside for dipping.

Nutrition Facts : @context http, Calories 187, UnsaturatedFat 8 grams, Carbohydrate 5 grams, Fat 11 grams, Fiber 1 gram, Protein 17 grams, SaturatedFat 2 grams, Sodium 447 milligrams, Sugar 2 grams, TransFat 0 grams

6 boneless skinless chicken thighs (about 1 3/4 pounds)
6 garlic cloves, grated on a Microplane or minced
Juice and zest of 2 lemons
3 tablespoons extra-virgin olive oil, more for serving
2 tablespoons minced fresh parsley, more for serving
2 tablespoons minced fresh mint
1 tablespoon minced fresh thyme
1 tablespoon minced fresh oregano or marjoram
1 1/2 teaspoons kosher salt, more as needed
1 tablespoon sesame seeds, more for garnish (optional)
3/4 teaspoon sumac, more for garnish (optional)
2/3 cup plain Greek yogurt, preferably whole milk yogurt
1/4 teaspoon ground black pepper

CHICKEN KABOBS IN A MIDDLE EASTERN MARINADE

This recipe was featured in an email from LifeScript Healthy Advantage. Their website address is: www.lifescript.com

Provided by senseicheryl

Categories     Chicken Breast

Time 20m

Yield 18 chicken kabobs, 9 serving(s)

Number Of Ingredients 16



Chicken Kabobs in a Middle Eastern Marinade image

Steps:

  • Puree the garlic, onion, spices, lemon juice and yogurt in the container of a blender or food processor.
  • Place the chicken in a non-aluminum container and cover with the marinade. Turn well to coat evenly. Cover and refrigerate for at least 4 hours and up to 12 hours.
  • Preheat the broiler or make a charcoal fire.
  • Thread the chicken on skewers, brush with a little oil and sprinkle with salt and pepper. Cook about 4 to 5 minutes per side for thigh meat, 3 to 4 minutes per side for breast meat. Sprinkle with parsley and serve with lemon wedges.

4 garlic cloves
1 small onion, chopped
1 tablespoon paprika
1 teaspoon cinnamon
1 teaspoon turmeric
1/2 teaspoon cardamom
1/4 teaspoon cayenne pepper
1 teaspoon fresh ground black pepper
1/4 cup lemon juice
1 cup plain yogurt
18 boneless skinless chicken thighs (or 12 boneless, skinless breasts, cut in 1-inch cubes)
olive oil, as needed
salt
Italian parsley, chopped
lemon wedge
18 bamboo skewers (soaked in water, or metal skewers)

MIDDLE-EASTERN CHICKEN

A great sounding one-dish meal complete with great spices, chickpeas, raisins and couscous. Recipe is from my Low-Fat & Healthy One-Pot Meals booklet.

Provided by DailyInspiration

Categories     Curries

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 18



Middle-Eastern Chicken image

Steps:

  • Coat Dutch oven or large, heavy pot with cooking spray. Cook chicken pieces over medium heat, turning frequently, until they begin to brown, With a slotted spoon, remove the chicken to medium bowl and set aside.
  • To same pot, add onion, garlic, oil, and 2 tablespoons broth. Stir up any browned bits from bottom of pot. Cook over medium heat, stirring frequently, 5-6 minutes or until onion is tender. If liquid begins to evaporate, add more broth.
  • Return the chicken to the pot. Add remaining broth, green pepper, tomato, garbanzos, raisins, bay leaf, thyme, cumin, allspice, cloves and black pepper. Bring to a boil, reduce heat, and simmer, covered, 20-25 minutes or until chicken is tender. Remove bay leaf and discard.
  • Add couscous and stir to mix well. Boil 2 minutes, covered. Remove pot from heat; stir up any couscous sticking to bottom. Allow mixture to stand 10-15 minutes, covered. Add salt to taste, if desired.
  • Arrange couscous on serving platter and top with chicken and sauce. Garnish with parsley.

1 lb chicken breast (boneless,skinless, cut into 6-7 large pieces)
1 large onion, chopped
2 garlic cloves, minced
2 teaspoons olive oil
1 3/4 cups low-fat chicken broth
1 green bell pepper, seeded and diced (I prefer red)
2 cups fresh tomatoes, chopped
1 (15 ounce) can garbanzo beans, well drained
1/2 cup raisins
1 large bay leaf
1 1/2 teaspoons dried thyme leaves
1 teaspoon ground cumin
1/4 teaspoon ground allspice
1/8 teaspoon ground cloves
1/8 teaspoon black pepper
1 cup couscous (uncooked)
salt, to taste
chopped parsley (to garnish)

MIDDLE EASTERN CHICKEN

Categories     Chicken     Ginger     Herb     Low Fat     Curry     Gourmet

Yield Serves 4

Number Of Ingredients 13



Middle Eastern Chicken image

Steps:

  • In a ceramic or glass container stir together soy sauce, 1/4 cup water, lime juice, Sherry, garlic, gingerroot, curry powder, thyme, and oregano and add chicken. Marinate chicken, covered and chilled, turning occasionally, at least 1 hour and up to 1 day.
  • Remove chicken from marinade and pat dry with paper towel. Reserve marinade.
  • Coat a large nonstick skillet with cooking spray Heat skillet over moderately high heat until hot but not smoking and cook chicken 1 minutes on each side, or until browned. Transfer chicken to a plate. To skillet add 2 tablespoons water and cook, stirring with a wooden spoon and scraping up brown bits, 30 seconds. Add onion and cook over moderate heat, stirring occasionally, until softened. Add chicken, reserved marinade and remaining 1/4 cup water and simmer, covered basting chicken frequently, 10 minutes, or until chicken is cooked through. Serve chicken over couscous if desired.

1/4 cup low-salt soy sauce
1/2 cup plus 2 tablespoons water
3 tablespoons fresh lime juice
2 teaspoons dry Sherry
2 garlic cloves, minced
1 teaspoon minced peeled fresh gingerroot
1/4 teaspoon curry powder
1/4 teaspoon dried thyme, crumbled
1/4 teaspoon dried oregano, crumbled
2 skinless boneless whole chicken breasts (about 1 1/4 pounds), halved
vegetable-oil cooking spray
1 small onion, sliced thin
Accompaniment: cooked couscous if desired

MIDDLE EASTERN CHICKEN

This is a recipe from another site. I really liked it as it is full of flavor and low in fat. The original recipe calls for 2 cloves of garlic but I am a true garlic lover so I doubled it. This was served with Recipe #113983.

Provided by PaulaG

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9



Middle Eastern Chicken image

Steps:

  • Preheat oven to 400 degrees.
  • Place the chicken breasts in a 13 x 9 inch baking dish that has been sprayed with cooking spray.
  • Sprinkle the chicken with the fresh lemon juice, combine spices and sprinkle over chicken, top with slivers of garlic.
  • Pour the rinsed chickpeas over and then the tomatoes. Place dish in preheated oven and cook for 25 minutes.
  • Serve with couscous or rice.

4 (5 ounce) skinless boneless chicken breasts
2 tablespoons fresh lemon juice
1/2 teaspoon cumin
1/2 teaspoon dried coriander
1/2 teaspoon cinnamon
2 -4 garlic cloves, slivered
1 (15 ounce) can chickpeas, drained and rinsed
1 (14 ounce) can diced cut tomatoes
1/4 cup chopped fresh cilantro

MIDDLE EASTERN CHICKEN MARINADE/RUB

Make and share this Middle Eastern Chicken Marinade/Rub recipe from Food.com.

Provided by NYCook

Categories     Poultry

Time 1h

Yield 4-5 serving(s)

Number Of Ingredients 9



Middle Eastern Chicken Marinade/Rub image

Steps:

  • Mix all ingrediants together, or blend with a food processor.
  • Pour mixture into freezer bag and add meat. Marinade for 3 hours.
  • Cook on grill or bake at 350F for 45 minutes.

Nutrition Facts : Calories 387.9, Fat 23.7, SaturatedFat 5.8, Cholesterol 116, Sodium 406.3, Carbohydrate 4.8, Fiber 1.1, Sugar 0.8, Protein 38.2

5 chicken breasts, halved
3 garlic cloves, minced (or 1 teaspoon granulated garlic)
1/2 teaspoon salt
1/2 cup fresh lemon juice
2 tablespoons olive oil
2 teaspoons cinnamon
1 teaspoon hungarian hot paprika
1/2 teaspoon black pepper
1/8 teaspoon cayenne

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