Middle Eastern Garbanzo Beans And Macaroni Recipes

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MIDDLE EASTERN GARBANZO BEANS AND MACARONI

This is a vegetarian delight. High in protein and fiber, and low in fat and calories, this stew-like dish is very satisfying and healthy :)

Provided by Karen..

Categories     Stew

Time 45m

Yield 8 cups, 6 serving(s)

Number Of Ingredients 12



Middle Eastern Garbanzo Beans and Macaroni image

Steps:

  • Cook pasta according to package directions, drain and set aside.
  • Heat oil and butter over medium heat in a large pot until hot and melted.
  • Add onion and cook for 20 minutes, until tender.
  • Stir in garlic, salt, cumin, coriander, allspice and pepper and cook 1 more minute.
  • Add tomatoes and beans and heat to boiling over medium high heat.
  • Reduce heat and simmer 5 minutes, stirring occasionally.
  • Add pasta and cook until heated through.
  • Toss with parsley before serving, if desired.

Nutrition Facts : Calories 451.3, Fat 6.5, SaturatedFat 1.9, Cholesterol 5.1, Sodium 900.9, Carbohydrate 84.2, Fiber 7.9, Sugar 7.3, Protein 14.9

1 lb elbow macaroni or 1 lb rotini pasta
1 tablespoon vegetable oil
1 tablespoon butter
1 large onion, chopped
2 cloves garlic, minced
1 teaspoon salt
1 teaspoon ground cumin
3/4 teaspoon ground coriander
1/4 teaspoon ground allspice
1 (28 ounce) can crushed tomatoes
1 can garbanzo beans, drained and rinsed
1/4 cup chopped fresh parsley, optional

PASTA WITH GARBANZO BEANS

Categories     Bean     Onion     Pasta     Sauté     High Fiber     Parmesan     Celery     Spring     Bon Appétit

Yield Makes 4 first-course servings

Number Of Ingredients 12



Pasta with Garbanzo Beans image

Steps:

  • Heat 1 tablespoon oil in heavy large saucepan over medium heat. Add onion, celery, garlic and bay leaf; sauté until onion is golden and tender, about 7 minutes. Add 3 1/4 cups broth, garbanzo beans, tomato paste and crushed red pepper. Bring to boil. Add macaroni; reduce heat to medium and boil gently until macaroni is very tender, adding more broth by 1/4 cupfuls if mixture is dry, about 15 minutes (mixture will be thick but some broth should remain). Season with salt and pepper. Discard bay leaf. Stir in parsley and 1 tablespoon oil.
  • Ladle pasta mixture into 4 bowls. Top each serving with 1 tablespoon freshly grated Parmesan cheese.

2 tablespoons olive oil
1 cup chopped onion
3/4 cup chopped celery
3 garlic cloves, minced
1 bay leaf
3 1/4 cups (or more) canned low-salt chicken broth or vegetable broth
1 15-ounce can garbanzo beans (chickpeas), rinsed, drained
3 tablespoons tomato paste
1/4 teaspoon dried crushed red pepper
1/2 cup uncooked small elbow macaroni
3 tablespoons chopped fresh Italian parsley
4 tablespoons freshly grated Parmesan cheese

MIDDLE EASTERN RICE WITH BLACK BEANS AND CHICKPEAS

I got this recipe from a friend who is from Bethlehem. The flavors are just delicious. The possibilities of add-ins are endless.

Provided by JULIEP

Categories     Side Dish     Rice Side Dish Recipes

Time 1h

Yield 8

Number Of Ingredients 15



Middle Eastern Rice with Black Beans and Chickpeas image

Steps:

  • Heat the olive oil in a large saucepan over medium heat. Stir in garlic, and cook 1 minute. Stir in rice, cumin, coriander, turmeric, and cayenne pepper. Cook and stir 5 minutes, then pour in chicken stock. Bring to a boil. Reduce heat to low, cover, and simmer 20 minutes.
  • Place the turkey in a skillet over medium heat, and cook until evenly brown.
  • Gently mix cooked turkey, garbanzo beans, black beans, cilantro, parsley, and pine nuts into the cooked rice. Season with salt and pepper.

Nutrition Facts : Calories 452.5 calories, Carbohydrate 55.7 g, Cholesterol 65.4 mg, Fat 12.2 g, Fiber 11.8 g, Protein 30.7 g, SaturatedFat 2.5 g, Sodium 1174.3 mg, Sugar 0.8 g

1 tablespoon olive oil
1 clove garlic, minced
1 cup uncooked basmati rice
2 teaspoons ground cumin
2 teaspoons ground coriander
1 teaspoon ground turmeric
1 teaspoon ground cayenne pepper
1 quart chicken stock
1 ½ pounds ground turkey
2 (15 ounce) cans garbanzo beans (chickpeas), drained and rinsed
2 (15 ounce) cans black beans, drained and rinsed
1 bunch chopped fresh cilantro
1 bunch chopped fresh parsley
¼ cup pine nuts
salt and ground black pepper to taste

MIDDLE EASTERN GARBANZO SOUP

A hearty garbanzo and vegetable soup seasoned with Middle Eastern flavors: cumin, tomato, lemon... Cooking the zucchini separately and adding to the soup at the end allows it to retain a good texture and adds freshness. If you use canned beans, rinse them well. If you cooked your own from dried beans, reserve the cooking liquid to use in the soup.

Provided by Shazzypupp

Categories     Chowders

Time 50m

Yield 10 cups, 6-8 serving(s)

Number Of Ingredients 23



Middle Eastern Garbanzo Soup image

Steps:

  • Saute 3 tablespoons olive oil, onion, carrot, celery, fennel, 3 cloves minced garlic, cumin seed, thyme, red pepper, and bay leaf over medium heat for about 5 minutes until vegetables begin to soften.
  • While vegetables are sauteeing, puree 5 cups garbanzos with vegetable broth (but leave a slightly coarse texture).
  • To sauteed vegetables, add garbanzo stock (or water), pureed beans, whole beans, diced tomatoes, potato, coriander, and ground mustard. Bring to a simmer and cook for 20-25 minutes. STIR FREQUENTLY because the bean solids tend to settle and will stick and burn.
  • Meanwhile, saute zucchini, smashed garlic clove, a pinch of salt, and mustard seeds in remaining 2 tablespoons olive oil over medium high heat, until zucchini is lightly browned but still crisp-tender.
  • Before removing zucchini from heat, add lemon juice and cook until juice is evaporated.
  • Add zucchini and red wine vinegar to soup. Simmer another five minutes. Season with salt and black pepper to taste.

Nutrition Facts : Calories 452.2, Fat 14.7, SaturatedFat 1.9, Sodium 744.5, Carbohydrate 68.4, Fiber 13.6, Sugar 4.6, Protein 14.4

5 tablespoons olive oil (divided)
1 large onion, diced
1 carrot, diced
1 stalk celery, including tops and leaves, diced
1/2 cup fennel bulb, sliced thinly
4 garlic cloves, minced
2 teaspoons cumin seeds
1 teaspoon fresh thyme
1/4 teaspoon crushed red pepper flakes
1 bay leaf
6 cups garbanzo beans, cooked (divided)
1 cup vegetable broth (chicken style preferred)
3 cups chickpea liquid (from cooking dry beans) or 3 cups water
1 (14 ounce) can diced tomatoes (with liquid)
1 small potato, diced
1/2 teaspoon ground coriander
1/3 teaspoon ground mustard
1 zucchini, diced
1 garlic clove, crushed
1 teaspoon mustard seeds
1 tablespoon lemon juice
salt and pepper
1 tablespoon red wine vinegar

HUMMUS III

Hummus is a pureed garbanzo bean dip with Middle Eastern origins. Serve with pita and an assortment of fresh vegetables. This is the secret combination straight from a Boston restaurant. Tahini, or sesame seed paste, can be found in health food stores, gourmet shops and even many grocery stores.

Provided by RC2STEP

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 10m

Yield 16

Number Of Ingredients 8



Hummus III image

Steps:

  • Place the garbanzo beans, tahini, lemon juice, salt and garlic in a blender or food processor. Blend until smooth. Transfer mixture to a serving bowl.
  • Drizzle olive oil over the garbanzo bean mixture. Sprinkle with paprika and parsley.

Nutrition Facts : Calories 77.1 calories, Carbohydrate 8.1 g, Fat 4.3 g, Fiber 1.9 g, Protein 2.6 g, SaturatedFat 0.6 g, Sodium 236.4 mg, Sugar 0.1 g

2 cups canned garbanzo beans, drained
⅓ cup tahini
¼ cup lemon juice
1 teaspoon salt
2 cloves garlic, halved
1 tablespoon olive oil
1 pinch paprika
1 teaspoon minced fresh parsley

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