Middle Eastern Snapper With Couscous Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN-STYLE RED SNAPPER

This entree is a nutritious time-saver. Seasoned with spices and served with a zesty sauce, it's a favorite at our house. -Josephine Piro, Easton, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 13



Mediterranean-Style Red Snapper image

Steps:

  • Combine the lemon pepper, garlic powder, thyme and cayenne; rub over fillets. In a large nonstick skillet coated with cooking spray, cook fillets in 1 teaspoon oil over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork. Remove and keep warm. , In the same pan, saute the red pepper and onions in remaining oil until crisp-tender. Add garlic; cook 1 minute longer. Stir in tomatoes. Bring to a boil. Reduce heat; simmer, uncovered, for 3 minutes or until liquid has evaporated. Serve with snapper. Sprinkle with olives and chives.

Nutrition Facts : Calories 258 calories, Fat 9g fat (1g saturated fat), Cholesterol 60mg cholesterol, Sodium 754mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 3g fiber), Protein 35g protein. Diabetic Exchanges

1 teaspoon lemon-pepper seasoning
1/2 teaspoon garlic powder
1/2 teaspoon dried thyme
1/8 teaspoon cayenne pepper
4 red snapper fillets (6 ounces each)
2 teaspoons olive oil, divided
1/2 medium sweet red pepper, julienned
3 green onions, chopped
1 garlic clove, minced
1 can (14-1/2 ounces) diced tomatoes, undrained
1/2 cup chopped pimiento-stuffed olives
1/4 cup chopped ripe olives
1/4 cup minced chives

MIDDLE EASTERN COUSCOUS SALAD

A relatively quick and easy lunchtime salad that's brimming with flavour and vitality - entirely original recipe.

Provided by ID2448

Categories     Vegan

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10



Middle Eastern Couscous Salad image

Steps:

  • Soak the couscous in 9 fluid ounces cold water.
  • Pre-heat the oven to 200°C Cut the eggplant into 1/4" slices, cut these in 2 lengthways then cut all across in 1/4" slices (you should end up with short'chip'-shaped pieces).
  • Toss in 3 tablespoons of the oil, 2 teaspoons of the cumin and a little seasoning then roast in the oven for 15- 20 mintes, until softened.
  • Meanwhile, prepare the dressing: zest the lemon, adding the zest to the couscous then juice and add about 1 teaspoon of salt.
  • Allow to dissolve, then add the garlic plus the remaining cumin and olive oil.
  • Whisk thoroughly and add to the couscous- this will be partially absorbed.
  • When the eggplant is cooked, allow to cool a little then stir into the couscous, along with the olives, coriander and pine nuts.
  • Toss well and serve immediately.

Nutrition Facts : Calories 738.9, Fat 42.7, SaturatedFat 5.2, Sodium 131, Carbohydrate 78.9, Fiber 10.6, Sugar 3.2, Protein 14.7

12 ounces couscous
1 lb eggplant
9 tablespoons extra virgin olive oil
3 teaspoons ground cumin
1 lemon
1 clove garlic, finely chopped
seasoning
12 black olives, stoned and roughly chopped
6 tablespoons coriander, chopped
2 ounces pine nuts, toasted

MEDITERRANEAN RED SNAPPER

A simple mixture of parsley, oregano, garlic, and lemon zest brings the flavors of the Mediterranean to fresh whole red snapper. Easy enough for a weeknight meal, yet elegant enough for company! This recipe was made in a Panasonic CIO.

Provided by Kim's Cooking Now

Categories     Trusted Brands: Recipes and Tips     Panasonic

Time 50m

Yield 4

Number Of Ingredients 7



Mediterranean Red Snapper image

Steps:

  • Mix parsley, olive oil, oregano, lemon zest, and garlic together in a small bowl.
  • Rinse red snappers and pat dry with paper towels. Cut 3 diagonal slits across the top of each fish, cutting almost to the bone. Season the cavities with salt and pepper.
  • Rub the parsley mixture on the inside and top of the fish, pushing the mixture into the slits. Place the fish in the center of the grill pan; season with salt and pepper.
  • Place the grill pan in the Panasonic Countertop Induction Oven and press "Auto Cook." Select the Fish setting, 3, and 1-pound serving. Cook until an instead-read thermometer inserted into the center reads at least 130 degrees F (54 degrees C), about 20 minutes. Adjust time as needed. Serve with lemon slices.

Nutrition Facts : Calories 326.1 calories, Carbohydrate 4.1 g, Cholesterol 82.1 mg, Fat 13.3 g, Fiber 1.5 g, Protein 46.6 g, SaturatedFat 2.1 g, Sodium 141.7 mg, Sugar 0.1 g

¼ cup chopped fresh parsley
3 tablespoons extra-virgin olive oil
1 tablespoon chopped fresh oregano
1 lemon, zested and sliced
3 cloves garlic, minced
2 (1 pound) whole red snappers, cleaned and scaled
salt and ground black pepper to taste

More about "middle eastern snapper with couscous salad recipes"

BEST MEDITERRANAN COUSCOUS SALAD RECIPE | THE …
Web Jul 19, 2019 2 cups Pearl Couscous Private Reserve extra virgin olive oil Water 2 cups grape tomatoes, halved ⅓ cup finely chopped red onions …
From themediterraneandish.com
4.9/5 (56)
Calories 393 per serving
Category Salad
  • To make the lemon-dill vinaigrette, place the vinaigrette ingredients in a bowl. Whisk together to combine. Set aside briefly.
  • In a medium-sized heavy pot, heat two tablespoons of olive oil. Saute the couscous in the olive oil briefly until golden brown. Add 3 cups of boiling water (or the amount instructed on the package), and cook according to package. When ready, drain in a colander. Set aside in a bowl to cool.
  • In a large mixing bowl, combine the remaining ingredients minus the basil and mozzarella. Then add the couscous and the basil and mix together gently.
  • Now, give the lemon-dill vinaigrette a quick whisk and add it to the couscous salad. Mix again to combine. Test and adjust salt, if needed.
best-mediterranan-couscous-salad-recipe-the image


MEDITERRANEAN COUSCOUS SALAD - JESSICA GAVIN
Web Mar 29, 2019 Couscous 1 cup water 1 cup instant couscous ½ teaspoon kosher salt 2 tablespoons extra-virgin olive oil Salad ½ cup diced roma tomato, ¼-inch dice ½ cup diced english cucumber, seeds removed, ¼ …
From jessicagavin.com
mediterranean-couscous-salad-jessica-gavin image


PEARL COUSCOUS SALAD | RECIPETIN EATS
Web Jan 22, 2023 1 1/2 cups (250g/ 8oz) pearl couscous (aka gourmet or Israeli couscous, Note 1) 1 1/2 cups vegetable or chicken broth , low sodium 1 cup water Salad: 2 cucumbers , diced (about 2 cups) 250g / 8 …
From recipetineats.com
pearl-couscous-salad-recipetin-eats image


COUSCOUS | RECIPETIN EATS
Web Jan 18, 2021 Heat chicken stock until boiling using whatever method you choose (stove, 3 – 4 minutes in microwave on high). Pour over couscous in a heatproof bowl. Shake to level the couscous, cover with plate (or cling …
From recipetineats.com
couscous-recipetin-eats image


TOP 7 MIDDLE EASTERN SANDWICH RECIPES - THE SPRUCE EATS
Web Feb 15, 2022 Classic Spiced Lamb Gyro. This delectable lamb gyro is filled with crispy slices of spiced lamb, tomatoes, red onions, tzatziki sauce, cucumbers, spinach, and feta cheese. Choose between white or whole …
From thespruceeats.com
top-7-middle-eastern-sandwich-recipes-the-spruce-eats image


COUSCOUS SALAD RECIPES
Web Jan 12, 2022 In this collection of our best couscous salad recipes, choose from a Moroccan-inspired Israeli couscous and lentil salad packed with Middle Eastern flavors, a Mediterranean couscous and chickpea …
From allrecipes.com
couscous-salad image


SPICED SNAPPER WITH CUCUMBER SALAD RECIPE | BON APPéTIT
Web Jan 9, 2018 Preheat oven to 425°. Mix garlic, baharat, and 6 Tbsp. oil in a small bowl. Place fish on a foil-lined rimmed baking sheet and pat dry. Rub both sides of fish with garlic-spice oil; season with ...
From bonappetit.com
spiced-snapper-with-cucumber-salad-recipe-bon-apptit image


20 BEST COUSCOUS SALAD RECIPES - INSANELY GOOD

From insanelygoodrecipes.com
5/5 (2)
Published Jan 18, 2023
Category Recipe Roundup
  • Mediterranean Couscous Salad. Trying to eat better? Start by incorporating this into your lunches. The Mediterranean diet is one of the healthiest around.
  • Lemon Herb Couscous Salad. When I grow tired of my usual leafy greens, I swap them out for this citrusy creation. It’s a lively blend of fresh veggies, walnuts, herbs, and Israeli couscous.
  • Cherry Tomato Couscous Salad. I’m in love with this salad! It’s bright, zippy, fresh, and very nourishing. The veggie combo, pearl couscous, roasted chickpeas, feta, and basil leaves all come together for a popping summer salad.
  • Couscous Salad with Sun-Dried Tomato and Feta. Okay, so I’m really in love with all these couscous recipes. But can you blame me? This 12-minute salad, in particular, speaks to me when I’m starving.
  • Quick Pesto Couscous Salad. This 10-minute recipe has a Mediterranean flair that makes it so easy to eat meat-free. You meld couscous with vegan pesto and load it up with lentils, cherry tomatoes, olives, cucumber, vegan feta, and fresh herbs.
  • Israeli Couscous Salad. Also known as pearl couscous, Israeli couscous is made from semolina flour. It’s bigger, chewier, and takes a little longer to cook.
  • Greek Couscous Salad. Make your Greek salad more filling by ditching the lettuce for pearl couscous. Those chewy bits have the backbone this salad needs to hold up all the adornments.
  • Moroccan Couscous Salad. Looking for a side to add to your exotic Moroccan spread? This couscous is perfect! It’s jam-packed with a bunch of Moroccan flavors for a classic dish.
  • Warm Pearl Couscous Salad. This warm salad has all the makings for a healthy and quick weeknight dinner. While the couscous is cooking, saute chickpeas and tomatoes until the juices begin to ooze.
  • Balsamic Pearl Couscous Salad. So by now, you may be picking up on a trend. Tomatoes, cucumber, and chickpeas go really well with couscous. What’s great about this one is the sweet and tangy balsamic dressing.


BAREFOOT CONTESSA | MIDDLE EASTERN VEGETABLE SALAD | RECIPES
Web Place the scallions, tomatoes, cucumber, chickpeas, parsley, mint, and basil in a large salad bowl and toss to combine. In a small bowl or measuring cup, whisk together the lemon …
From barefootcontessa.com


FALAFEL-SPICED MIDDLE EASTERN COUSCOUS RECIPE - THE SPRUCE EATS
Web Oct 17, 2021 Place the chickpeas and tomatoes on a sheet pan lined with parchment paper and roast in the oven for about 30 minutes. Bring the water to a boil in a large pot …
From thespruceeats.com


COUSCOUS RECIPE | MIDDLE EASTERN COUSCOUS RECIPE
Web Fork the cooked couscous. Mix in the mint, parsley, red onion, garlic, lemon zest, cumin seeds, ground cinnamon, nutmeg, salt, and pepper. Mix the couscous and dressing …
From sophisticatedgourmet.com


OIL FREE MIDDLE EASTERN COUSCOUS SALAD
Web Base Salad Ingredients: ¾ cup uncooked pearl couscous * 6 to 7 cups chopped Romaine lettuce * ¼ cup chopped fresh parsley 8 green onions, thinly sliced (+/-) 2 small …
From monkeyandmekitchenadventures.com


MIDDLE EASTERN SNAPPER WITH COUSCOUS SALAD- WIKIFOODHUB
Web Fluff the couscous and add 2 tablespoons olive oil, the lemon juice, bell pepper, cucumber, tomatoes, shallot and parsley; season with salt and pepper. Refrigerate while the fish …
From wikifoodhub.com


CHOPPED MIDDLE EASTERN SALAD - THIS HEALTHY TABLE
Web Feb 23, 2021 Combine the tomatoes, cucumber, pomegranate, onion, parsley, and mint in a large mixing bowl. Whisk together the olive oil, lemon juice, salt, and pepper in a small …
From thishealthytable.com


MIDDLE EASTERN SNAPPER WITH COUSCOUS SALAD | BETH | COPY ME THAT
Web Middle Eastern Snapper with Couscous Salad. foodnetwork.com Beth. loading... X. Ingredients. 3/4 cup couscous; 2 lemons; 1/4 cup extra-virgin olive oil, plus more for …
From copymethat.com


MIDDLE EASTERN SNAPPER WITH COUSCOUS SALAD RECIPE | EAT YOUR BOOKS
Web Save this Middle Eastern snapper with couscous salad recipe and more from Food Network Magazine, June 2020 to your own online collection at EatYourBooks.com. …
From eatyourbooks.com


MIDDLE EASTERN SNAPPER WITH COUSCOUS SALAD | LIZ BRANDON | COPY …
Web Middle Eastern Snapper with Couscous Salad. foodnetwork.com Liz Brandon. loading... X. Ingredients. 3/4 cup couscous; 2 lemons; 1/4 cup extra-virgin olive oil, plus more for …
From copymethat.com


MIDDLE EASTERN STUFFED BELL PEPPERS - GRANDMA'S SECRET RECIPE
Web Oct 23, 2020 Fill peppers with mixture, leaving about ½ inch of space at the top. Make the broth by combining the water, tomato sauce, pomegranate molasses, garlic, mint, salt, …
From tastyoven.com


ERIC AKIS: A MIDDLE EASTERN-STYLE DINNER FOR TWO
Web Apr 23, 2023 1/2 cup English cucumber, cut into 1/4-inch cubes. 1/2 cup chopped fresh parsley. • salt and freshly ground black pepper, to taste. Place water, 1 tsp olive oil and a …
From timescolonist.com


ZA’ATAR-RUBBED SNAPPER WITH COUSCOUS SALAD | PUNCHFORK
Web 4 red snapper fillets (about 1 1/2 pounds); 2 lemons; 1 red bell pepper, diced; 1 cucumber, peeled, seeded and diced; 2 plum tomatoes, diced; 1/2 small shallot, minced; 1 cup …
From punchfork.com


Related Search