Middle Eastern Style Pasta And Chickpea Salad Recipes

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MEDITERRANEAN CHICKPEA PASTA SALAD

It can be hard to find picnic-friendly recipes that are vegan and gluten free. I made this salad using chickpea pasta for friends who can't eat gluten or dairy. I used produce I had just harvested from my garden, but you can change up the vegetables based on what you have on hand! If you're not avoiding dairy, feta cheese would be a great addition.

Provided by LauraF

Categories     Salad     Pasta Salad     Vegetarian Pasta Salad Recipes

Time 40m

Yield 6

Number Of Ingredients 11



Mediterranean Chickpea Pasta Salad image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Combine squash and green beans in a salad bowl. Drizzle 2 tablespoons olive oil on top; season with smoked paprika, red pepper flakes, salt, and pepper. Toss until evenly coated and spread out on the prepared baking sheet.
  • Roast in the preheated oven, stirring halfway, until tender and starting to brown, about 20 minutes.
  • Meanwhile, bring a pot of salted water to a boil. Add chickpea pasta. Cook, stirring occasionally, until tender yet firm to the bite, about 9 minutes.
  • Drain pasta and transfer to the salad bowl. Gently mix in roasted vegetables, olives, sun-dried tomatoes, and oregano. Whisk remaining olive oil and sherry vinegar together in a small bowl. Pour over salad and toss gently until combined.

Nutrition Facts : Calories 299.4 calories, Carbohydrate 29.5 g, Fat 17.7 g, Fiber 8.4 g, Protein 11.2 g, SaturatedFat 2.1 g, Sodium 324.6 mg, Sugar 4.1 g

3 medium crookneck yellow squash, cubed
¼ pound fresh green beans, trimmed and cut into 1-inch pieces
5 tablespoons extra-virgin olive oil, divided
¼ teaspoon smoked paprika
1 pinch red pepper flakes
salt and freshly ground black pepper to taste
1 (8 ounce) box chickpea pasta shells (such as Banza®)
3 tablespoons chopped Kalamata olives
2 tablespoons chopped sun-dried tomatoes
2 tablespoons chopped fresh oregano
3 tablespoons sherry vinegar

MIDDLE EASTERN STYLE PASTA AND CHICKPEA SALAD

I like pasta and I like chickpeas. I combined them to make this tasty salad.

Provided by Kathy W

Categories     Other Side Dishes

Number Of Ingredients 15



Middle Eastern Style Pasta and Chickpea Salad image

Steps:

  • 1. Cook pasta according to package directions. Rinse with cold water and drain well. Place in a large bowl.
  • 2. Rinse and drain chickpeas and add to pasta in bowl.
  • 3. Add tomatoes, celery, olives and green onion to pasta.
  • 4. In a jar with a tight fitting lid, combine dressing ingredients. Place lid on jar and shake well.
  • 5. Pour over pasta mixture and gently toss until coated. Let stand about 30 minutes or so.
  • 6. Garnish with crumbled feta just before serving, if desired.

8 oz shaped pasta such as shells or elbows, cooked, rinsed with cold water and drained
1 can(s) (15 oz) chickpeas, rinsed and drained
8 oz fresh mushrooms, sliced
3 roma tomatoes, seeded and diced (you can use halved cherry tomatoes instead)
1-2 ribs of celery, thin sliced
1 c quartered black olives and/or kalamata
3 green onions, sliced
crumbled feta cheese, if desired
DRESSING
1/3 c olive oil
3-4 Tbsp lemon juice - start with 3 tablespoons
1/2 tsp dried basil
1/2 tsp dried parsley
1-2 Tbsp sugar, to taste, or omit if you like a tangy dressing
salt and pepper to taste

MIDDLE EASTERN VEGETABLE SALAD

Provided by Ina Garten

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 13



Middle Eastern Vegetable Salad image

Steps:

  • Place the scallions, tomatoes, cucumber, chickpeas, parsley, mint, and basil in a large salad bowl and toss to combine.
  • In a small bowl or measuring cup, whisk together the lemon juice, garlic, 2 teaspoons salt, and 1 teaspoon pepper. Slowly whisk in the olive oil to make an emulsion. Pour the dressing over the salad, tossing gently to coat all the vegetables. Add the feta, sprinkle with salt and pepper, and toss gently. Serve the salad with the toasted pita bread.

10 scallions, white and green parts, thinly sliced
1 pound ripe tomatoes, seeded, cored, and 1/2-inch-diced
1 hothouse cucumber, halved lengthwise, seeded, and 1/2-inch-diced
1 can or jar (12 to 16 ounces) chickpeas, rinsed and drained
1/3 cup chopped fresh parsley
1/3 cup chopped fresh mint leaves
1/3 cup julienned fresh basil leaves
1/2 cup freshly squeezed lemon juice (4 lemons)
1 tablespoon minced garlic (3 cloves)
Kosher salt and freshly ground black pepper
1/2 cup good olive oil
8 ounces good feta cheese, 1/2-inch-diced
Toasted pita bread, for serving

MIDDLE EASTERN BALELA SALAD

Middle Eastern chickpea and black bean salad flavored with fresh herbs. Super simple and refreshing!

Provided by fredswife2

Categories     Salad     Beans     Black Bean Salad Recipes

Time 50m

Yield 4

Number Of Ingredients 11



Middle Eastern Balela Salad image

Steps:

  • Stir chickpeas, black beans, tomatoes, red onion, parsley, and mint together in a large bowl.
  • Whisk lemon juice, olive oil, garlic, cumin, salt, and ground pepper together in a bowl; pour over chickpea mixture and toss to coat. Cover and refrigerate salad until flavors blend, about 30 minutes.

Nutrition Facts : Calories 265.9 calories, Carbohydrate 38.6 g, Fat 8.2 g, Fiber 11.9 g, Protein 11.1 g, SaturatedFat 1.2 g, Sodium 665.5 mg, Sugar 2.6 g

1 (15 ounce) can chickpeas, drained and rinsed
1 (15 ounce) can black beans, drained and rinsed
2 ripe tomatoes, diced
½ red onion, diced
½ cup chopped fresh flat-leaf (Italian) parsley
¼ cup chopped fresh mint
1 lemon, juiced
2 tablespoons extra-virgin olive oil, or to taste
1 clove garlic, minced
1 teaspoon ground cumin
salt and fresh coarsely ground black pepper to taste

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