Mini Meatloaf Low Carb Recipes

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ATKINS LOW CARB MEATLOAF RECIPE - (4.1/5)

Provided by mzsmith1

Number Of Ingredients 14



Atkins Low Carb Meatloaf Recipe - (4.1/5) image

Steps:

  • In a large bowl mix all but the topping ingredients thoroughly. In a large bowl mix all of the remaining ingredients. Place the meat in a greased loaf pan, or shape in 6 mini loaves and place in a foil lined 9x13" baking pan. Brush or spread on the topping. Bake at 375º 45 to 60 minutes for a single large loaf or about 30-35 minutes for the mini loaves or until the internal temperature reads 140-145º.

TOPPING:
2 pounds ground beef
4 ounces cheddar cheese, shredded
1/3 cup low carb ketchup
2 eggs
2 cloves garlic, minced
1 tablespoon Worcestershire sauce
1 tablespoon chili powder
1 teaspoon dried cilantro, or 2 tablespoons fresh
1 teaspoon salt, or to taste
1/2 teaspoon pepper, or to taste
1/4 cup low carb ketchup
1/4 teaspoon blackstrap molasses
1 1/2 teaspoons granular Splenda or equivalent liquid Splenda

MINI MEATLOAF - LOW CARB

These are good to make in advance then freeze until you need them. Note: This recipe doesn't calculate the net crabs for low-sugar ketchup nor the sugar blend. Add 2.5 net crabs per serving for a total of 8 carbs per meatloaf.

Provided by FDADELKARIM

Categories     Lunch/Snacks

Time 55m

Yield 4 meatloaf

Number Of Ingredients 11



Mini Meatloaf - Low Carb image

Steps:

  • Preheat the oven to 350°F Spray a baking dish with cooking spray. (Make sure it has sides so the grease doesn't drip into your oven).
  • Cut the 4 oz of cheese into 4 equal parts, longways. Mix together the ingredients for the sauce. Set both aside for later.
  • Using your hands, mix the remaining ingredients together in a large bowl. Divide the mixture into 4 equal parts.
  • Take the divided amount & shape it around 1 chunk of cheese, making it into a loaf shape.
  • Place into the baking dish then repeat with the other 3. Brush the sauce over all 4 meatloaves.
  • Bake in the oven for 35-40 minutes then drain off any excess grease. Serve immediately or let cool then freeze in individual containers for later use.

1/4 cup low-sugar ketchup
1/3 tablespoon Splenda brown sugar blend
3/4-1 tablespoon apple cider vinegar
4 ounces colby-monterey jack cheese
1 lb lean ground beef
2 egg whites
1/4 cup breadcrumbs
1/4 cup low-sugar ketchup
1/4-1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon onion powder

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