MINT AND SPINACH POWER SMOOTHIE (AND SO TASTY!)
Make and share this Mint and Spinach Power Smoothie (And so Tasty!) recipe from Food.com.
Provided by Amy B.
Categories Smoothies
Time 10m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Blend bananas, rice milk, yoghurt and honey until all are well mixed. Add the spinach and mint leaves and blend until smooth. Adjust with more or less rice milk depending on how thick you would like the smoothie to be.
- Decorate with a few extra mint leaves on top and break a pecan nut into small pieces, sprinkling it over for added flavour!
- Enjoy this healthy treat!
- Find more recipes at: http://www.veggies4one.blogspot.co.uk.
Nutrition Facts : Calories 138.6, Fat 0.8, SaturatedFat 0.2, Sodium 80.4, Carbohydrate 33.5, Fiber 5.3, Sugar 17.7, Protein 4.2
SPINACH AND BANANA POWER SMOOTHIE
A quick, easy and surprisingly delicious vegan pick-me-up that makes the most of raw superfoods and protein-rich soy. I make one of these healthy treats for myself every morning for breakfast, and it powers me all the way until lunch. I love the mild sweetness of the banana, but if you want it sweeter you could add sugar. I've also added different things like fresh ginger, cinnamon, apple, or any number of other things. Raw vegans can substitute raw almond milk for the soy. Feel free to experiment with different flavors, and enjoy the pure energy that comes from eating delicious and good-for-you food!
Provided by Erin Elisabeth
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 1
Number Of Ingredients 3
Steps:
- Blend soy milk and spinach leaves together in a blender until smooth. Add banana and pulse until thoroughly blended.
Nutrition Facts : Calories 257.4 calories, Carbohydrate 47.1 g, Fat 4.8 g, Fiber 5.5 g, Protein 10.1 g, SaturatedFat 0.7 g, Sodium 143.1 mg, Sugar 26.4 g
PINEAPPLE BANANA MINT SMOOTHIE
This tangy, minty smoothie may have more adult appeal than kid appeal, but it's certainly one of my favorites. I particularly like it made with almond milk. The pineapple in this drink will give you your daily requirement for manganese, and it's a good source of vitamins C, B1, B6, copper and dietary fiber.
Provided by Martha Rose Shulman
Categories breakfast, easy, quick, shakes and smoothies
Yield One 16-ounce serving or two 8-ounce servings
Number Of Ingredients 6
Steps:
- Place all of the ingredients in a blender with 2 or 3 ice cubes and blend at high speed until smooth.
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25 BEST SPINACH SMOOTHIE RECIPES - INSANELY GOOD
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- Vegan Chocolate Smoothie Bowl. Smoothie bowls have all the feel of a hearty breakfast, but the simplicity of a smoothie. With a chocolate and banana flavor combination, it’s sure to be a delicious treat.
- Strawberry Spinach Smoothie. Who doesn’t love sweet strawberries in the morning? Add in your spinach for one healthy breakfast! This recipe has a 4:1 ratio of spinach to berries, so it comes out extra green.
- Spinach & Cherry Smoothie. The best part of spinach in smoothies is that it’s so easily hidden behind any fruit. This recipe features sweet cherries and bananas for a healthy drink to go!
- Almond Cherry Smoothie. If you’ve ever dreamed of cherry pie in a cup, look no further! The ingredient list may look long, but in reality, this recipe is quite simple.
- Glowing Skin Smoothie. While this might not literally make your skin glow, it certainly can’t hurt! This smoothie is the bomb. Pineapple, mango, banana, spinach, and avocado are all in this delicious concoction.
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- Cherry almond spinach smoothie. Spinach looks pretty in pink when blended with bananas and cherries. But there are so many reasons to make this drink beyond its fun bubblegum hue.
- Glowing skin smoothie. We’re skeptical that this will magically make your complexion rival a cover model’s, but with ingredients as healthy and delish as avocado, mango, pineapple, and spinach, it’s too good to ignore.
- Citrus-flax green smoothie. Two tablespoons of flaxseeds in this bright green drink will give you omega-3s plus lignans for cardiovascular health. Blend it with clementines, bananas, spinach, and pineapple, and all you’ll taste is sweet satisfaction.
- Lime and coconut green smoothie. Packed with the hydrating electrolytes of coconut water and the creaminess of coconut milk, this is like a virgin version of a lime in de coconut.
- Swamp smoothie. This chocolate, strawberry, and banana smoothie has not one but two green veggies hiding in its creamy goodness. Broccoli — with its anti-inflammatory flavonol kaempferol — teams up with spinach.
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- Place all of the ingredients (except the optional whipped cream and chocolate) into your blender and puree until combined.
- Taste to adjust sweetener as desired. Enjoy immediately, topped with whipped cream and chocolate as desired.
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