Minted Lamb Pea Stew Recipes

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MINTED LAMB & PEA STEW

Put that tin opener away and whip up your own hearty broth, great with a chunk of bread

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 10



Minted lamb & pea stew image

Steps:

  • Toss the lamb in the flour. Heat half the oil in a large pan, then brown the lamb over a high heat for 2 mins. Transfer to a plate, then add the rest of the oil, shallots, leeks, carrot and potatoes to the pan. Fry for a few mins until starting to soften.
  • Pour over the stock, scraping up any meaty bits, then simmer for 10 mins until the veg are almost cooked. Tip the lamb into the pan with the peas, then simmer for 4 mins or until the lamb is just cooked and the veg are tender.
  • Scatter with mint to serve.

Nutrition Facts : Calories 357 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 11 grams sugar, Fiber 10 grams fiber, Protein 28 grams protein, Sodium 1.38 milligram of sodium

350g lean lamb leg, cubed
1 tbsp plain flour , seasoned
1 tbsp sunflower oil
4 shallots , quartered
2 leeks , sliced
4 carrots , thickly sliced
400g potato , cut into large chunks
700ml lamb or chicken stock
300g frozen pea
handful mint leaves, to serve

SPRING LAMB AND CHICKPEA STEW

Stews and braises are for year-round cooking, but warmer weather calls for a lighter approach. This stew is quite brothy, and full of greens, wilted in olive oil with green garlic, carrots and fava beans or peas. A healthy sprinkling of roughly chopped mint adds brightness. It's important to use dried chickpeas, because they add flavor to the broth as they slowly cook with the lamb. And an overnight soak is essential: The soaked dried chickpeas will swell to three times their original size, which gives them the proper creamy texture when cooked.

Provided by David Tanis

Categories     dinner, lunch, soups and stews, main course

Time 2h

Yield 4 to 6 servings

Number Of Ingredients 13



Spring Lamb and Chickpea Stew image

Steps:

  • Place chickpeas in a large soup pot. Season lamb pieces generously with salt and pepper, then add to pot. Stick the 4 cloves into the onion halves, and add them to the pot along with 6 cups water.
  • Bring pot to a boil over high heat, then reduce heat to a steady simmer. Put on the lid and simmer until lamb is tender, about 1 1/2 hours. Turn off heat. Skim off any rising fat. (At this point, you may set the dish aside at room temperature for up to 2 hours before serving, or refrigerate up to 2 days, though it really tastes best the day it is made.)
  • When ready to serve, reheat lamb and chickpeas in broth. Put olive oil in a wide skillet over medium heat and add leeks. Cook, stirring, until softened, about 2 minutes. Add garlic and sizzle for a minute, add red pepper flakes, then add carrots and a ladle of the lamb broth. Simmer until carrots are done, about 5 minutes. Add the chard, a little salt and another splash of lamb broth. Turn heat to high and cook, stirring, until leaves are tender, a few minutes more. Add fava beans or peas, cover the pan, and turn off heat. They will cook nicely in the residual heat for 4 or 5 minutes.
  • To serve, mound greens and vegetables on one side of a large serving platter. On the other side, place lamb pieces and ladle over some broth and chickpeas. Sprinkle with chopped mint.

Nutrition Facts : @context http, Calories 1070, UnsaturatedFat 37 grams, Carbohydrate 44 grams, Fat 72 grams, Fiber 11 grams, Protein 63 grams, SaturatedFat 29 grams, Sodium 1287 milligrams, Sugar 12 grams, TransFat 0 grams

1 cup dried chickpeas, soaked in cold water overnight and drained
4 pounds boneless lamb shoulder, cut into 3-inch chunks
Salt and pepper
4 whole cloves
1 onion, peeled and halved
2 tablespoons extra-virgin olive oil
2 cups chopped leeks or onions
1/4 cup chopped green garlic shoots, or 2 cloves garlic, minced
Pinch of red pepper flakes
1 bunch small carrots, trimmed and peeled
1 pound chard or other sturdy leafy greens, sliced in 2-inch wide ribbons
2 cups fava beans, peeled or not, or 2 cups peas
3 tablespoons roughly chopped mint, for garnish

MINT LAMB STEW

The lamb here isn't just tender-it melts in your mouth! This recipe is an adaptation of a stew my mother used to make while I was growing up in England. Now I round it out with local root vegetables. -Maureen Evans, Rancho Cucamonga, California

Provided by Taste of Home

Categories     Dinner

Time 6h40m

Yield 6 servings (2-1/4 quarts).

Number Of Ingredients 16



Mint Lamb Stew image

Steps:

  • In a large shallow dish, combine the flour, salt and pepper. Add the meat, a few pieces at a time, and turn to coat. In a large skillet, brown meat and shallots in oil in batches., Transfer to a 5- or 6-qt. slow cooker. Add wine to the skillet, stirring to loosen browned bits from pan. Bring to a boil. Reduce heat; simmer, uncovered, for 1-2 minutes. Add to slow cooker., Stir in the broth, potatoes, sweet potato, carrots, parsnips and garlic. Cover and cook on low for 6-8 hours or until meat is tender. Stir in jelly; sprinkle with bacon. If desired, sprinkle with fresh mint before serving.

Nutrition Facts : Calories 442 calories, Fat 13g fat (4g saturated fat), Cholesterol 79mg cholesterol, Sodium 1016mg sodium, Carbohydrate 46g carbohydrate (11g sugars, Fiber 5g fiber), Protein 31g protein.

1/2 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
1-1/2 pounds lamb stew meat, cubed
2 shallots, sliced
2 tablespoons olive oil
1/2 cup red wine
2 cans (14-1/2 ounces each) beef broth
2 medium potatoes, cubed
1 large sweet potato, peeled and cubed
2 large carrots, cut into 1-inch pieces
2 medium parsnips, peeled and cubed
1 garlic clove, minced
1 tablespoon mint jelly
4 bacon strips, cooked and crumbled
Minced fresh mint, optional

MINTED LAMB AND SUGAR SNAP PEA SALAD

Categories     Salad     Lamb     Lunch     Mint     Summer     Chill     Sugar Snap Pea     Boil     Gourmet     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Serves 4 to 6

Number Of Ingredients 11



Minted Lamb and Sugar Snap Pea Salad image

Steps:

  • In a saucepan of boiling salted water blanch peas 1 minute and drain in a sieve. Rinse peas under cold water to stop cooking and drain well.
  • In a large bowl toss peas with lamb and onion.
  • Make dressing:
  • In a small bowl whisk together all ingredients.
  • Drizzle dressing over salad and toss well. Garnish salad with mint sprigs.

1 pound sugar snap peas (about 4 cups), trimmed
1 1/2 pounds cookedButterflied Leg of Lamb , cut across grain into thin slices
1 small red onion, sliced thin
For dressing
3 tablespoons rice vinegar (not seasoned)
1/2 teaspoon salt
2 teaspoons honey
2 tablespoons soy sauce
2 tablespoons dark sesame oil
1/4 cup finely chopped fresh mint leaves
Garnish: mint sprigs

MINTY LAMB PIE

Mint-a traditional partner with lamb-gets a special twist in this recipe's unique pastry crust.-Vera Reid, Laramie, Wyoming

Provided by Taste of Home

Categories     Dinner

Time 1h25m

Yield 6-8 servings.

Number Of Ingredients 17



Minty Lamb Pie image

Steps:

  • In a bowl, combine flour and salt; cut in shortening until the mixture resembles coarse crumbs. Add mint. Add water, 1 tablespoon at a time, until mixture can be formed into a ball. On a lightly floured surface, roll dough to fit a 9-in. pie plate. Bake at 425° for 12 minutes; set aside. , In a large skillet, brown lamb in shortening; sprinkle with salt and pepper. Add 1 cup of water and mushrooms; cover and simmer for 45-60 minutes or until meat is tender. , Meanwhile, place peas, carrots and onions in a large saucepan; cover with water. Cover and cook until tender; drain. Spoon into the crust. Using a slotted spoon, remove lamb and mushrooms from skillet and place over vegetable. Combine flour and remaining water until smooth; stir into pan drippings. Cook and stir until thick and bubbly. Pour over lamb mixture. Serve with a spoon.

Nutrition Facts :

MINT CRUST:
1-1/2 cups all-purpose flour
1/2 teaspoon salt
2/3 cup shortening
1/4 cup minced fresh mint
2 to 3 tablespoons cold water
FILLING:
1 pound lamb stew meat, cut into 1-inch cubes
2 tablespoons shortening
1 teaspoon salt
1/2 teaspoon pepper
1-1/4 cups water, divided
1 cup sliced fresh mushrooms
2 cups fresh or frozen peas
3 medium carrots, sliced
8 pearl onions
1/4 cup all-purpose flour

LAMB AND YELLOW SPLIT PEA STEW

Provided by Homa Khakpour

Categories     Bean     Lamb     Potato     Stew     Quick & Easy     Fall     Gourmet

Yield Makes 4 or 5 main-course servings

Number Of Ingredients 14



Lamb and Yellow Split Pea Stew image

Steps:

  • Heat butter in a 2- to 3-quart heavy saucepan over moderate heat until foam subsides, then cook meat, onion, salt, pepper, and spices, uncovered, stirring occasionally, until meat is no longer pink, about 10 minutes. Add lime juice and water and simmer, covered, stirring occasionally, 30 minutes.
  • Add split peas and simmer, covered, until peas are falling apart and meat is tender, 40 to 45 minutes. Keep warm, partially covered.
  • Peel potato and cut into 1/4-inch dice. Heat 1/2 inch oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then fry potato in 2 batches, stirring occasionally, until crisp and golden brown, about 7 minutes. Transfer potato with a slotted spoon to paper towels to drain and season with salt.
  • Fold fried potato into stew just before serving, or serve it on top.

1/2 stick (1/4 cup) unsalted butter
1 lb boneless lamb shoulder or beef chuck, cut into 1/2-inch cubes
1 large onion, finely chopped
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon cinnamon
1/4 teaspoon freshly grated nutmeg
2 whole cloves
1/4 teaspoon turmeric
2 tablespoons fresh lime juice
2 1/2 cups water
1/4 cup yellow split peas (1 1/2 oz)
1 large russet (baking) potato
2 to 2 1/2 cups vegetable oil for frying

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