Minted Peas And Rice With Feta Recipes

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PEA, FETA AND MINT SALAD

Provided by Food Network

Categories     appetizer

Time 15m

Yield 4 servings

Number Of Ingredients 12



Pea, Feta and Mint Salad image

Steps:

  • In a medium saucepan, bring salted water to a boil. Blanch the peas in the boiling water until they are just tender and bright green, about 2 minutes. Refresh immediately by plunging them into a bowl of cold water. Drain and reserve the peas.
  • In a small pan, heat 1 tablespoon of the oil over medium heat. Add the onion, and cook until soft, stirring occasionally, about 5 minutes.
  • Meanwhile, in a small bowl, whisk together the mustard, the remaining 2 tablespoons olive oil, vinegar and honey, and season with salt and black pepper, to taste.
  • In a large salad bowl, mix the peas, onions, pistachios, and pour over the dressing. Add the mint and snow pea leaves, and gently toss to coat with dressing. Top the salad with the feta cheese just before serving.

7 ounces fresh shelled peas
Water, as needed
3 tablespoons olive oil
1 onion, finely diced
2 teaspoons Dijon mustard
1 tablespoon red wine vinegar
1 tablespoon honey
Sea salt and freshly cracked black pepper
1 1/4 ounces shelled pistachio nuts, coarsely chopped
1 large handful fresh mint leaves
1 3/4 ounces snow pea leaves or baby English spinach
2 3/4 ounces Feta cheese, crumbled

BBQ LAMB WITH PEAS, MINT & FETA

This is great in summer on the barbie but a griddle on the hob still does it justice - luckily!

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 15m

Number Of Ingredients 7



BBQ lamb with peas, mint & feta image

Steps:

  • Season the lamb, then cook on a barbecue or hot griddle for 3-4 mins on each side or until done to your liking.
  • Meanwhile, cook the peas in a large pan of boiling water for about 2 mins until just tender. Drain, then tip the hot peas into a bowl and toss with the olive oil, lemon juice and zest. Stir through the feta, mint and spring onions, then season to taste. Serve the peas with the lamb steaks.

Nutrition Facts : Calories 435 calories, Fat 25 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 45 grams protein, Sodium 1.14 milligram of sodium

4 lamb leg steaks
300g frozen peas
3 tbsp olive oil
zest and juice 1 lemon
100g feta cheese , crumbled
small handful of mint leaves, roughly chopped
2 spring onions , finely chopped

RICE AND MINTED PEAS

Provided by Marian Burros

Categories     side dish

Time 20m

Yield 2 servings

Number Of Ingredients 5



Rice and Minted Peas image

Steps:

  • Combine rice and 1 1/2 cups water in heavy-bottom saucepan, and bring to boil. Reduce heat, and simmer, covered, cooking for a total of 17 minutes, until rice is tender and water has been absorbed.
  • Wash, dry and chop mint.
  • One to two minutes before rice is cooked, stir in peas and continue cooking. A few seconds before rice is done, stir in mint and season with salt and pepper.

Nutrition Facts : @context http, Calories 307, UnsaturatedFat 0 grams, Carbohydrate 65 grams, Fat 1 gram, Fiber 4 grams, Protein 9 grams, SaturatedFat 0 grams, Sodium 222 milligrams, Sugar 3 grams

3/4 cup long-grain rice
One or two sprigs fresh mint to yield 1 tablespoon chopped
1 cup frozen peas
1/8 teaspoon salt
Freshly ground black pepper to taste

MINTED RICE WITH PEAS

Categories     Rice     Side     Quick & Easy     Lemon     Mint     Pea     Summer     Gourmet     Sugar Conscious     Kidney Friendly     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 2

Number Of Ingredients 7



Minted Rice with Peas image

Steps:

  • In a small heavy saucepan bring the water to a boil, stir in the rice, the oil, and the salt, and cook the mixture, covered, over low heat for 15 minutes. Remove the pan from the heat, stir in the peas, the mint, and the zest, and let the mixture stand, covered, for 5 minutes.

1 cup water
1/2 cup long-grain rice
1 tablespoon vegetable oil
1/4 teaspoon salt
1/2 cup thawed frozen peas
1 1/2 tablespoons finely chopped fresh mint leaves
1/4 teaspoon fresh lemon zest

FETA AND MINT RICE

Categories     Rice     Side     Quick & Easy     Feta     Mint     Summer     Bon Appétit     Sugar Conscious     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield 2 servings; can be double or tripled

Number Of Ingredients 7



Feta and Mint Rice image

Steps:

  • Heat oil in heavy medium saucepan over medium heat. Add onion and sauté until translucent, about 5 minutes. Add rice and stir 1 minute. Add broth. Bring to boil. Reduce heat to low, cover and cook until broth is absorbed, about 20 minutes. Fluff rice with fork. Add feta and mint and mix in with fork. Season with salt and pepper.

2 tablespoons olive oil
1/2 small onion, chopped
1 cup long-grain rice
1 14 1/2-ounce can chicken broth
1/2 cup crumbled feta cheese
3 tablespoons minced fresh mint
Salt and freshly ground pepper

MINTED PEAS

Tired of just peas and butter? The mint and lemon zest give these peas a flavor boost.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 15m

Number Of Ingredients 8



Minted Peas image

Steps:

  • In a large skillet, melt 1 tablespoon butter over medium-low heat. Add 2 thinly sliced scallions (below); cook, stirring occasionally, until tender, about 2 minutes.
  • Add 3 packages (10 ounces each) thawed frozen peas, 3/4 teaspoon coarse salt, and 1/4 teaspoon ground pepper. Cook, stirring frequently, until peas are tender and heated through, about 5 minutes.
  • Add 1/3 cup finely chopped fresh mint, 1 1/2 teaspoons grated lemon zest, and 2 tablespoons butter; swirl pan until butter is creamy, 1 minute more.

1 tablespoon butter
2 thinly sliced scallions
10 ounces thawed frozen peas
3/4 teaspoon coarse salt
1/4 teaspoon ground pepper
1/3 cup finely chopped fresh mint.
1 1/2 teaspoons grated lemon zest
2 tablespoons butter

MINTED PEAS AND RICE WITH FETA

Make and share this Minted Peas and Rice With Feta recipe from Food.com.

Provided by SouthernBell2627

Categories     Rice

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7



Minted Peas and Rice With Feta image

Steps:

  • Bring broth to a boil in a large saucepan over high heat.
  • Add rice and bring to a simmer; cover, reduce heat to medium-low and cook for 4-5 minutes.
  • Stir in peas and return to a simmer over high heat.
  • Cover, reduce heat to medium-low and continue to cook until the peas are hot and the rice has absorbed most of the liquid, about 6 minutes.
  • Remove from heat and stir in green onions, fets, mint, and pepper.
  • Cover and let stand until the liquid is absorbed, 3 to 5 minutes.

Nutrition Facts : Calories 154.5, Fat 2.9, SaturatedFat 1.6, Cholesterol 8.3, Sodium 410.1, Carbohydrate 24.6, Fiber 3.5, Sugar 4, Protein 7.6

1 1/4 cups chicken broth
3/4 cup instant brown rice
1 1/2 cups frozen peas (6 oz.)
3/4 cup green onion
1/4 cup finely crumbled feta cheese
1/4 cup sliced of fresh mint
black pepper, to taste

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