Minted Peas And Wax Beans Recipes

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MINTED PEAS

Tired of just peas and butter? The mint and lemon zest give these peas a flavor boost.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 15m

Number Of Ingredients 8



Minted Peas image

Steps:

  • In a large skillet, melt 1 tablespoon butter over medium-low heat. Add 2 thinly sliced scallions (below); cook, stirring occasionally, until tender, about 2 minutes.
  • Add 3 packages (10 ounces each) thawed frozen peas, 3/4 teaspoon coarse salt, and 1/4 teaspoon ground pepper. Cook, stirring frequently, until peas are tender and heated through, about 5 minutes.
  • Add 1/3 cup finely chopped fresh mint, 1 1/2 teaspoons grated lemon zest, and 2 tablespoons butter; swirl pan until butter is creamy, 1 minute more.

1 tablespoon butter
2 thinly sliced scallions
10 ounces thawed frozen peas
3/4 teaspoon coarse salt
1/4 teaspoon ground pepper
1/3 cup finely chopped fresh mint.
1 1/2 teaspoons grated lemon zest
2 tablespoons butter

MINTED PEAS AND WAX BEANS

Make and share this Minted Peas and Wax Beans recipe from Food.com.

Provided by Skeeter

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8



Minted Peas and Wax Beans image

Steps:

  • Bring a large pot of salted water to a boil.
  • Add the peas and beans and cook until crisp-tender, 3 to 4 minutes.
  • Drain.
  • Heat the oil and butter in a large skillet over medium heat.
  • Add the peas, beans, salt, pepper, and lemon juice and cook until heated through, about 2 minutes.
  • Remove from heat, add the mint, and toss well.

Nutrition Facts : Calories 258.5, Fat 7.2, SaturatedFat 2.5, Cholesterol 7.6, Sodium 234.1, Carbohydrate 37.3, Fiber 13.7, Sugar 12.9, Protein 13.5

2 lbs fresh peas, shelled (about 2 cups shelled peas)
1/2 lb wax bean
1 tablespoon olive oil
1 tablespoon unsalted butter
1/2 teaspoon kosher salt
1/8 teaspoon fresh ground black pepper
1 teaspoon lemon juice
2 tablespoons of fresh mint, coarsely chopped

PEAS & BEANS WITH PANCETTA & MINT

Do something interesting with your greens and serve up a five-a-day favourite, cooked all in one pan

Provided by Sara Buenfeld

Categories     Lunch, Side dish

Time 20m

Number Of Ingredients 7



Peas & beans with pancetta & mint image

Steps:

  • Heat the oil in a large pan and fry the pancetta until it turns golden, taking care not to burn it. Lift from the pan, then tip the soya beans into the pan juices and arrange the broccoli on top. Add 6 tbsp water, cover tightly and steam for 10 mins or until the broccoli is tender. Meanwhile, snip the pancetta into pieces with scissors.
  • Stir the petits pois into the pan and cook for 2 mins more, then remove from the heat and toss in the lemon juice, mint and crispy pancetta pieces.

Nutrition Facts : Calories 191 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 15 grams protein, Sodium 0.65 milligram of sodium

1 tbsp olive oil
100g wafer thin smoked pancetta rashers
480g pack frozen soya beans (or broad beans)
200g broccoli
500g frozen petits pois
juice of a lemon
good handful mint leaves, roughly chopped

SMASHED MINTED PEAS

Enjoy a fresher, seasonal version of mushy peas. If you prefer them very soft, you can purée them. They make an ideal side dish to homemade fish and chips

Provided by Barney Desmazery

Categories     Side dish

Time 30m

Number Of Ingredients 5



Smashed minted peas image

Steps:

  • Melt the butter in a small saucepan over a medium heat and sizzle the shallot for 5 mins until soft. Add the stock and peas, and bring to a simmer. Cook gently for 10 mins until the peas are soft.
  • Roughly mash the pea mixture with a potato masher, or, if you prefer a smoother texture, purée with a hand blender. (It's best to leave some of the peas whole or roughly crushed for texture.) Season to taste and stir through the mint leaves just before serving.

Nutrition Facts : Calories 134 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 7 grams protein, Sodium 0.4 milligram of sodium

25g butter
1 shallot, peeled and roughly chopped
200ml vegetable or chicken stock
400g frozen peas
small handful of mint leaves, chopped

FAVA BEANS WITH SNAP PEAS AND MINT

Fava beans mingle with snap peas and mint in this showcase of spring vegetables.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 1h10m

Yield Serves 6 to 8

Number Of Ingredients 5



Fava Beans with Snap Peas and Mint image

Steps:

  • Prepare an ice-water bath. Bring a large pot of salted water to a boil. Add snap peas and blanch 3 to 4 minutes. Transfer to ice bath; let cool, then drain on a paper towel-lined plate.
  • Add fava beans to pot and blanch 2 to 3 minutes. Transfer to ice bath and let cool; drain on plate. Pop favas from skins.
  • Melt butter in a large saute pan over medium. Add favas and cook, stirring occasionally, until crisp-tender, 4 to 5 minutes. Add peas; season with salt and pepper. Cook, stirring occasionally, until tender and heated through, 3 to 5 minutes. Transfer to a serving bowl and sprinkle with mint.

Coarse salt and freshly ground pepper
1 pound snap peas, trimmed
6 pounds fava beans, shelled (about 2 pounds)
3 tablespoons unsalted butter
1/4 cup packed fresh mint leaves

BROAD BEANS & PEAS WITH MINT BUTTER

A delicious summery side dish, with the very best of the season's veg crop

Provided by Mary Cadogan

Categories     Dinner, Lunch, Side dish, Supper

Time 45m

Number Of Ingredients 6



Broad beans & peas with mint butter image

Steps:

  • Heat half the butter and fry onions until soft. Add beans and stir. Add stock or water, bring to the boil, cover and cook for 5 mins. Add peas and seasoning and cook for 5 mins until tender. Stir in mint and remaining butter.

Nutrition Facts : Calories 97 calories, Fat 6 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium

700g podded broad beans
500g podded peas
50g butter
1bunch spring onions , chopped
4 tbsp chicken stock or water
handful mint leaves

CREOLE WAX BEANS

Make and share this Creole Wax Beans recipe from Food.com.

Provided by Luvs 2 Cook

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9



Creole Wax Beans image

Steps:

  • Cook onion and green pepper in oil and butter until onion is tender yellow.
  • Blend in flour, add tomatoes with juice gradually and cook for 5 minutes.
  • Add salt, pepper and beans. Heat thoroughly.

Nutrition Facts : Calories 136, Fat 9.4, SaturatedFat 4.1, Cholesterol 15.3, Sodium 413.1, Carbohydrate 12.9, Fiber 3.7, Sugar 4.3, Protein 2.2

2 -3 cups wax beans, cooked
1 tablespoon chopped onion
1/2 green pepper, chopped
1 tablespoon cooking oil
2 tablespoons butter
1 tablespoon flour
1 (14 1/2 ounce) can diced tomatoes
1/4 teaspoon salt
1/8 teaspoon pepper

MINTED PEAS

Make and share this Minted Peas recipe from Food.com.

Provided by Donna Matthews

Categories     Vegetable

Time 25m

Yield 8 serving(s)

Number Of Ingredients 7



Minted Peas image

Steps:

  • Sautee onions until tender.
  • Combine all ingredients in microwave safe dish.
  • Cover and microwave until peas are just hot, stirring as needed to cook evenly.
  • Garnish with a twist of lemon and fresh mint leaves if desired.

1 cup green onion, chopped with tops
6 tablespoons butter
20 ounces frozen baby peas
2 tablespoons of fresh mint, finely chopped
2 teaspoons lemon juice
1/2 teaspoon salt
1/2 teaspoon rosemary

ASIAN GLAZED GREEN & WAX BEANS

You may cook the beans early in the day and finish them just before serving. Lovely appearance with the yellow & green beans

Provided by Bergy

Categories     Vegetable

Time 16m

Yield 8 serving(s)

Number Of Ingredients 5



Asian Glazed Green & Wax Beans image

Steps:

  • Cook the beans until they are still crisp but heated well through apprx 5 minutes in boiling water.
  • Drain and rinse twice under cold water Just before serving heat the soy sauce& ginger in a large skillet, use high heat but do not burn.
  • Throw in the beans and stir coating the soy evenly with the beans.
  • Turn heat to medium and saute for apprx 3 minutes or until the beans are piping hot.
  • The beans should be nicely glazed.
  • Place in a heated serving bowl& sprinkle with the sesame seeds Serve.

1 lb green beans, ends snipped
1 lb yellow wax bean, ends snipped
1/4 cup light soy sauce
2 1/2 tablespoons pickled ginger, chopped
2 tablespoons sesame seeds, toasted

CHILLI & MINT PEAS

Add fresh chilli, garlic and mint to frozen peas and ramp up the flavour of this freezer favourite. It makes an ideal side dish for piri piri chicken

Provided by Tom Kerridge

Categories     Side dish

Time 10m

Number Of Ingredients 7



Chilli & mint peas image

Steps:

  • Heat the butter in a small frying pan, once bubbling, add the shallot and fry for 1 min. Add the garlic and chilli and cook for 1 min more, then tip in the peas and reheat. Take off the heat and stir in the mint, season and serve. Sprinkle over the pork scratchings, if using - they add a nice crunchy texture.

Nutrition Facts : Calories 118 calories, Fat 7 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

50g soft butter
1 shallot , chopped
1 garlic clove , grated
1 red chilli , sliced
400g frozen peas , defrosted
small handful mint , leaves roughly chopped
3 pork scratchings , crushed, to serve (optional, don't use if you want this to be veggie or gluten-free)

MUSTARD WAX BEANS

Make and share this Mustard Wax Beans recipe from Food.com.

Provided by mmlwjr

Categories     Vegetable

Time 1h10m

Yield 4 pints

Number Of Ingredients 12



Mustard Wax Beans image

Steps:

  • Cook beans in boiling water until just tender.
  • Drain well.
  • Heat first amount of vinegar in large pot until it boils.
  • Measure next 8 ingredients into bowl.
  • Stir well.
  • Gradually stir in remaining vinegar to make a smooth paste.
  • Stir into boiling vinegar until it returns to a boil & thickens.
  • Add beans stir gently, return to a boil.
  • Fill hot sterilized jars to within 1/2" of top.
  • Place sterilized metal lids on jars & screw metal bands on securely.
  • For added assurance against spoilage, you may choose to process in a boiling water bath for 10 minutes. Makes 4 pints this was taken from the company's coming preserves cookbook.

Nutrition Facts : Calories 655.5, Fat 2.5, SaturatedFat 0.2, Sodium 628, Carbohydrate 147.7, Fiber 9.4, Sugar 116, Protein 7.5

2 lbs yellow wax beans, cut in 1 inch lengths
4 cups boiling water
3 cups vinegar
1 cup brown sugar
1 1/4 cups white sugar
1/2 cup flour
2 tablespoons dry mustard
1 tablespoon turmeric
1 teaspoon celery seed
1/2 teaspoon mustard seeds
1 teaspoon salt
1 cup vinegar

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