MINTED PEAS
Tired of just peas and butter? The mint and lemon zest give these peas a flavor boost.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 15m
Number Of Ingredients 8
Steps:
- In a large skillet, melt 1 tablespoon butter over medium-low heat. Add 2 thinly sliced scallions (below); cook, stirring occasionally, until tender, about 2 minutes.
- Add 3 packages (10 ounces each) thawed frozen peas, 3/4 teaspoon coarse salt, and 1/4 teaspoon ground pepper. Cook, stirring frequently, until peas are tender and heated through, about 5 minutes.
- Add 1/3 cup finely chopped fresh mint, 1 1/2 teaspoons grated lemon zest, and 2 tablespoons butter; swirl pan until butter is creamy, 1 minute more.
MINTED PEAS AND WAX BEANS
Make and share this Minted Peas and Wax Beans recipe from Food.com.
Provided by Skeeter
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Bring a large pot of salted water to a boil.
- Add the peas and beans and cook until crisp-tender, 3 to 4 minutes.
- Drain.
- Heat the oil and butter in a large skillet over medium heat.
- Add the peas, beans, salt, pepper, and lemon juice and cook until heated through, about 2 minutes.
- Remove from heat, add the mint, and toss well.
Nutrition Facts : Calories 258.5, Fat 7.2, SaturatedFat 2.5, Cholesterol 7.6, Sodium 234.1, Carbohydrate 37.3, Fiber 13.7, Sugar 12.9, Protein 13.5
PEAS & BEANS WITH PANCETTA & MINT
Do something interesting with your greens and serve up a five-a-day favourite, cooked all in one pan
Provided by Sara Buenfeld
Categories Lunch, Side dish
Time 20m
Number Of Ingredients 7
Steps:
- Heat the oil in a large pan and fry the pancetta until it turns golden, taking care not to burn it. Lift from the pan, then tip the soya beans into the pan juices and arrange the broccoli on top. Add 6 tbsp water, cover tightly and steam for 10 mins or until the broccoli is tender. Meanwhile, snip the pancetta into pieces with scissors.
- Stir the petits pois into the pan and cook for 2 mins more, then remove from the heat and toss in the lemon juice, mint and crispy pancetta pieces.
Nutrition Facts : Calories 191 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 15 grams protein, Sodium 0.65 milligram of sodium
SMASHED MINTED PEAS
Enjoy a fresher, seasonal version of mushy peas. If you prefer them very soft, you can purée them. They make an ideal side dish to homemade fish and chips
Provided by Barney Desmazery
Categories Side dish
Time 30m
Number Of Ingredients 5
Steps:
- Melt the butter in a small saucepan over a medium heat and sizzle the shallot for 5 mins until soft. Add the stock and peas, and bring to a simmer. Cook gently for 10 mins until the peas are soft.
- Roughly mash the pea mixture with a potato masher, or, if you prefer a smoother texture, purée with a hand blender. (It's best to leave some of the peas whole or roughly crushed for texture.) Season to taste and stir through the mint leaves just before serving.
Nutrition Facts : Calories 134 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 7 grams protein, Sodium 0.4 milligram of sodium
FAVA BEANS WITH SNAP PEAS AND MINT
Fava beans mingle with snap peas and mint in this showcase of spring vegetables.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 1h10m
Yield Serves 6 to 8
Number Of Ingredients 5
Steps:
- Prepare an ice-water bath. Bring a large pot of salted water to a boil. Add snap peas and blanch 3 to 4 minutes. Transfer to ice bath; let cool, then drain on a paper towel-lined plate.
- Add fava beans to pot and blanch 2 to 3 minutes. Transfer to ice bath and let cool; drain on plate. Pop favas from skins.
- Melt butter in a large saute pan over medium. Add favas and cook, stirring occasionally, until crisp-tender, 4 to 5 minutes. Add peas; season with salt and pepper. Cook, stirring occasionally, until tender and heated through, 3 to 5 minutes. Transfer to a serving bowl and sprinkle with mint.
BROAD BEANS & PEAS WITH MINT BUTTER
A delicious summery side dish, with the very best of the season's veg crop
Provided by Mary Cadogan
Categories Dinner, Lunch, Side dish, Supper
Time 45m
Number Of Ingredients 6
Steps:
- Heat half the butter and fry onions until soft. Add beans and stir. Add stock or water, bring to the boil, cover and cook for 5 mins. Add peas and seasoning and cook for 5 mins until tender. Stir in mint and remaining butter.
Nutrition Facts : Calories 97 calories, Fat 6 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium
CREOLE WAX BEANS
Make and share this Creole Wax Beans recipe from Food.com.
Provided by Luvs 2 Cook
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Cook onion and green pepper in oil and butter until onion is tender yellow.
- Blend in flour, add tomatoes with juice gradually and cook for 5 minutes.
- Add salt, pepper and beans. Heat thoroughly.
Nutrition Facts : Calories 136, Fat 9.4, SaturatedFat 4.1, Cholesterol 15.3, Sodium 413.1, Carbohydrate 12.9, Fiber 3.7, Sugar 4.3, Protein 2.2
MINTED PEAS
Make and share this Minted Peas recipe from Food.com.
Provided by Donna Matthews
Categories Vegetable
Time 25m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Sautee onions until tender.
- Combine all ingredients in microwave safe dish.
- Cover and microwave until peas are just hot, stirring as needed to cook evenly.
- Garnish with a twist of lemon and fresh mint leaves if desired.
ASIAN GLAZED GREEN & WAX BEANS
You may cook the beans early in the day and finish them just before serving. Lovely appearance with the yellow & green beans
Provided by Bergy
Categories Vegetable
Time 16m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Cook the beans until they are still crisp but heated well through apprx 5 minutes in boiling water.
- Drain and rinse twice under cold water Just before serving heat the soy sauce& ginger in a large skillet, use high heat but do not burn.
- Throw in the beans and stir coating the soy evenly with the beans.
- Turn heat to medium and saute for apprx 3 minutes or until the beans are piping hot.
- The beans should be nicely glazed.
- Place in a heated serving bowl& sprinkle with the sesame seeds Serve.
CHILLI & MINT PEAS
Add fresh chilli, garlic and mint to frozen peas and ramp up the flavour of this freezer favourite. It makes an ideal side dish for piri piri chicken
Provided by Tom Kerridge
Categories Side dish
Time 10m
Number Of Ingredients 7
Steps:
- Heat the butter in a small frying pan, once bubbling, add the shallot and fry for 1 min. Add the garlic and chilli and cook for 1 min more, then tip in the peas and reheat. Take off the heat and stir in the mint, season and serve. Sprinkle over the pork scratchings, if using - they add a nice crunchy texture.
Nutrition Facts : Calories 118 calories, Fat 7 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium
MUSTARD WAX BEANS
Make and share this Mustard Wax Beans recipe from Food.com.
Provided by mmlwjr
Categories Vegetable
Time 1h10m
Yield 4 pints
Number Of Ingredients 12
Steps:
- Cook beans in boiling water until just tender.
- Drain well.
- Heat first amount of vinegar in large pot until it boils.
- Measure next 8 ingredients into bowl.
- Stir well.
- Gradually stir in remaining vinegar to make a smooth paste.
- Stir into boiling vinegar until it returns to a boil & thickens.
- Add beans stir gently, return to a boil.
- Fill hot sterilized jars to within 1/2" of top.
- Place sterilized metal lids on jars & screw metal bands on securely.
- For added assurance against spoilage, you may choose to process in a boiling water bath for 10 minutes. Makes 4 pints this was taken from the company's coming preserves cookbook.
Nutrition Facts : Calories 655.5, Fat 2.5, SaturatedFat 0.2, Sodium 628, Carbohydrate 147.7, Fiber 9.4, Sugar 116, Protein 7.5
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