Minty Salmon Broccoli Frittata Recipes

BROCCOLI FRITTATA

The beauty of overcooked veggies is that they are perfect for repurposing into other dishes. Try folding broccoli that's been cooked a bit too long into beaten eggs for a light, fluffy frittata.

Provided by Food Network Kitchen

Categories side-dish

Time 1h10m

Yield 4 servings

Number Of Ingredients 7

Broccoli Frittata image

Steps:

Preheat the oven to 350˚ F. Set up a steamer basket in a 3-quart saucepan. Add enough water to come up to the bottom of the basket. Bring the water to a boil. Add the broccoli florets to the basket, cover and cook until the broccoli is soft and nearly falling apart but still holds its shape, about 15 minutes.
Transfer the broccoli to a large bowl. Add the butter and gently toss; season with salt and pepper, then chop.
In a large bowl, whisk the eggs, heavy cream, cheddar and 1 teaspoon each salt and pepper; fold in the chopped broccoli.
Heat a 10-inch cast-iron skillet over medium-high heat and coat with cooking spray. Add the egg mixture and bake in the oven until set, about 40 minutes. Let cool 10 minutes.

Ingredients

1 bunch broccoli (about 1 pound), trimmed and cut into large florets
2 tablespoons unsalted butter
Kosher salt and freshly ground pepper
12 large eggs
1/3 cup heavy cream
1 cup shredded cheddar cheese
Nonstick cooking spray

SALMON & BROCCOLI FRITTATA

Here's another healthy and delicious recipe that we've developed for Fertility Road magazine. This simple frittata recipe is jam packed with nutrition and contains so many nutrients, which are important for conception. Eggs are such a great source of protein and iron (which are both really important nutrients for fertility). In addition they are also a fantastic source of vitamin D. Women who struggle with fertility often suffer from a deficiency in vitamin D. Broccoli is a good source of vitamin C, folate, calcium, iron, zinc and fibre. Vitamin C is particularly important for improving sperm quality in men and it also helps reduce the chance of miscarriage and chromosomal problems for women. Salmon is another great protein source and is rich in so many nutrients but particularly omega-3 fatty acids, which are proven to regulate blood flow to the reproductive organs.

Provided by hello

Categories Breakfast

Time 25m

Yield 2 serving(s)

Number Of Ingredients 7

Salmon & Broccoli Frittata image

Steps:

Preheat the oven to 180C/360°F.
Heat the olive oil in a frying pan, then add in the chopped broccoli florets and fry over a medium/high heat for 3-4 minutes. Add in the peas and turn the heat up to high, heat for 1 minute.
Crack the eggs into a bowl and mix with the almond milk, nutritional yeast and sliced smoked salmon. Pour the egg mixture into the frying pan with the peas and broccoli and leave to cook for 2-3 minutes (until the bottom of the frittata has cooked).
Place the frying pan in the oven and leave to cook for 10-15 minutes.

Nutrition Facts : Calories 298.7, Fat 16.1, SaturatedFat 4.6, Cholesterol 471.9, Sodium 481.3, Carbohydrate 12, Fiber 4.4, Sugar 3.6, Protein 26.6

Ingredients

5 eggs
90 g broccoli
60 ml almond milk
2 teaspoons nutritional yeast
60 g smoked salmon
95 g frozen peas
1 teaspoon olive oil

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Place the salmon skin side down in a microwave proof dish, trim the Tenderstem broccoli and cut the thicker stalks in half lengthwise add to the dish.
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Minty Salmon Broccoli Frittata Recipes

BROCCOLI FRITTATA

The beauty of overcooked veggies is that they are perfect for repurposing into other dishes. Try folding broccoli that's been cooked a bit too long into beaten eggs for a light, fluffy frittata.

SALMON & BROCCOLI FRITTATA

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