MISO-GLAZED TOFU STEAKS WITH BEANSPROUT SALAD & EGG STRANDS
Simmer tofu in a Japanese-style marinade, then serve in a zingy Korean-inspired salad with colour and crunch
Provided by Celia Brooks Brown
Categories Main course
Time 1h
Number Of Ingredients 19
Steps:
- Prepare the beansprout salad. Put the beansprouts in a bowl and cover with boiling water. Leave for 2 mins, then drain well and leave to cool, tossing with your hand from time to time to speed up the cooling. Combine with the pepper, radishes and spring onion.
- To make the dressing, whisk together all the ingredients except the oil until the sugar dissolves. Trickle in the oil slowly while whisking to emulsify. Stir the dressing through the beansprout mixture and chill until ready to serve, stirring occasionally.
- Drain the tofu, wrap the whole block in kitchen paper, and press gently to absorb excess moisture. Unwrap and cut in half across the middle, then in half again diagonally, to create four triangles. If using 2 packs, you will end up with 8 smaller triangles.
- To prepare the tofu glaze, place the miso paste in a cup and add 2 tbsp of boiling water. Whisk with a fork until completely smooth. Pour into a pan that the tofu will fit into in a single layer. Add the mirin and soy sauce, stir and bring to the boil. Add the tofu to the sauce and simmer for 15 mins, turning the tofu carefully halfway through.
- Heat the oven to 220C/200C fan/gas 7. Line a baking tray with baking parchment. Carefully lift the tofu from the sauce and place on the tray. Cook in the oven for 15 mins, then turn off the oven and leave the tofu in to keep warm. Meanwhile, to thicken the glaze, raise the heat to a medium boil, stir occasionally,until syrupy. Set aside.
- To make the egg strands, beat together the eggs and mirin with 2 tbsp cold water and a large pinch of salt until well mixed, but not frothy. Heat a medium non-stick pan over a low-medium heat and add the oil, spreading it over the surface with a spatula. Pour in a quarter of the egg mixture and swirl to coat the bottom of the pan, forming a very thin omelette. Cook for about 4-5 mins until the top is dry and the bottom is set but not too brown. Carefully remove from the pan (no need to flip) and place on a plate. Repeat with the rest of the mixture, adding a touch more oil if the pan seems dry. Stack the omelettes on top of each other and cool. Don't worry if they rip or buckle, but do stack them up as flat as possible. Once cool enough to handle, roll them up carefully into a tight sausage and slice thinly with a sharp knife.
- Remove the tofu from the oven and spoon a bit of glaze over the top of each piece, spreading with the back of a spoon. (If the glaze has cooled completely and is too thick, reheat slightly until spoonable). Reserve any remaining glaze to finish.
- To assemble, arrange the beansprout salad on a plate. Place the tofu steaks on top of the salad and scatter with the egg strands, peanuts and pea shoots. Finish with a drizzle of the glaze.
Nutrition Facts : Calories 490 calories, Fat 24 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 27 grams sugar, Fiber 4 grams fiber, Protein 22 grams protein, Sodium 3.7 milligram of sodium
More about "miso beansprout rolls recipes"
CHEF-CREATED DOCTOR-APPROVED RECIPES - THE FOODIE …
Web Nov 2, 2014 U’©43hV{= Eeg(' Õ™ ã†þøõçß Àõÿ F“ÙbµÙ N—Ûãõùý··UßÝ?_ÈTexÛ “>kÉ`æ8n×²Ð•Ý )xê¸1ÿ§©ý “çü ¿* ™¢] …
From thefoodiephysician.com
4.9/5 (14)Total Time 30 minsCategory Side DishCalories 134 per serving
From thefoodiephysician.com
4.9/5 (14)Total Time 30 minsCategory Side DishCalories 134 per serving
10 SCRUMPTIOUS WAYS TO COOK JAPANESE STYLE BEAN SPROUTS - BITE …
From bitemybun.com
Cuisine JapaneseTotal Time 11 minsCategory SaladUploaded May 29, 2021
MISO RAMEN RECIPE 味噌ラーメン • JUST ONE COOKBOOK
Web Feb 14, 2022 To Prepare the Ingredients. Gather all the ingredients. Mince or press 2 cloves garlic (I use a garlic press) and add to a small plate. Then, grate the ginger (I use a ceramic grater) and add ½ tsp ginger (grated) to …
From justonecookbook.com
From justonecookbook.com
A BEGINNER’S GUIDE TO BAKING WITH MISO | KING ARTHUR BAKING
Web Dec 13, 2021 Using 2 tablespoons (30 grams) of miso per cup of flour when mixing batters and doughs for biscuits, cookies, loaves, and tarts is a good starting point to achieve the …
From kingarthurbaking.com
From kingarthurbaking.com
BEANSPROUTS RECIPES | BIGOVEN
Web thai spiced fish soup with and chilli chinese duck fresh handful korean
From bigoven.com
From bigoven.com
MISO ROASTED BRUSSELS SPROUTS RECIPE ON FOOD52
Web Oct 4, 2014 Preheat the oven to 400 degrees F. Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves. Cut them in half lengthwise. Mix the oil, miso paste, maple syrup, vinegar, tamari and …
From food52.com
From food52.com
MISO BEEF SPRING ROLLS | RECIPE | KIKKOMAN CORPORATION
Web 1 salad oil 1/2 tbsp spring roll skins 4 lettuce 4 leaves cucumber 1 white radish sprouts 1/2 pack (A) tian mian jiang/sweet fermented paste 1.5 tbsp tomato ketchup 1.5 tbsp …
From kikkoman.com
From kikkoman.com
PIN ON FOOD GLORIOUS FOOD - PINTEREST
Web When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.co.uk
From pinterest.co.uk
10 BEST CHINESE BEAN SPROUTS RECIPES | YUMMLY
Web Sep 28, 2023 Chinese Steamed Chicken Recipe NatashaSalleh96061. oyster sauce, spring onion, whole chicken, light soy sauce, ginger and 6 more. The Best Chinese Bean Sprouts Recipes on Yummly | Chinese …
From yummly.com
From yummly.com
MISO BEANSPROUT ROLLS | RECIPE | BBC GOOD FOOD RECIPES, SWEET …
Web Miso provides energising B vitamins and probiotic bacteria Jan 16, 2021 - Try these healthy, Asian-inspired omelettes filled with stir-fried vegetables and brown rice. Pinterest
From pinterest.co.uk
From pinterest.co.uk
MISO RECIPES | BBC GOOD FOOD
Web Miso beansprout rolls 9 ratings Try these healthy, Asian-inspired omelettes filled with stir-fried vegetables and brown rice. Miso provides energising B vitamins and probiotic bacteria Miso-glazed roast ham 5 …
From bbcgoodfood.com
From bbcgoodfood.com
10 EASY MISO RECIPES WORTH TRYING – A COUPLE COOKS
Web Instructions. Let salmon rest at room temperature for 20 minutes. Meanwhile, make the miso glaze: Whisk the miso, soy sauce, rice vinegar, sugar, Sriracha and kosher salt together in a small bowl until smooth (the …
From acouplecooks.com
From acouplecooks.com
MISO BEANSPROUT ROLLS | RECIPE | BBC GOOD FOOD RECIPES, SWEET …
Web Miso provides energising B vitamins and probiotic bacteria. Jan 2, 2019 - Try these healthy, Asian-inspired omelettes filled with stir-fried vegetables and brown rice. Miso provides …
From pinterest.com.mx
From pinterest.com.mx
WE SO LOVE THESE 59 MISO RECIPES | BON APPéTIT
Web Nov 20, 2018 Corn & Chickpea Bowl With Miso-Jalapeño Tahini. A quick sear gives corn kernels caramelized edges and concentrated flavor. Here, they're cooked with crisp …
From bonappetit.com
From bonappetit.com
MISO BEANSPROUT ROLLS | RECIPE | SAVOURY FOOD, SWEET POTATO CHIPS, …
Web Aug 12, 2019 - Try these healthy, Asian-inspired omelettes filled with stir-fried vegetables and brown rice. Miso provides energising B vitamins and probiotic bacteria
From pinterest.com
From pinterest.com
GARLIC MISO ROLLS RECIPE-HOW TO MAKE GARLIC MISO ROLLS
Web Nov 12, 2020 Directions. Step 1 Butter 10-in. springform pan. In food processor, pulse garlic to chop finely. Pulse in miso to combine. Add butter and salt and process to …
From womansday.com
From womansday.com
VEGAN SUMMER ROLLS WITH MISO TOFU - CROWDED KITCHEN
Web Feb 3, 2021 Step-by-step instructions Step 1: Make miso tofu Drain tofu and pat dry. Wrap in a clean dish towel or several paper towels and set something heavy (like a cast iron skillet) on top to press out moisture.
From crowdedkitchen.com
From crowdedkitchen.com
EASY VEGAN PRESSURE-COOKER MISO RISOTTO RECIPE
Web Dec 2, 2022 Directions. Heat olive oil in a pressure cooker over medium-high heat, stirring and swirling pan until shimmering. Add shallot and garlic and cook, stirring, until translucent but not browned, about 2 minutes. …
From seriouseats.com
From seriouseats.com
MISO SOUP WITH SPINACH & BEAN SPROUTS RECIPE – THE ORGANIC VIEW
Web Jul 17, 2011 2 tablespoons diced scallion. Marinate sprouts and spinach by tossing with extra-virgin olive oil. Set aside to soften. To make your broth, whisk together miso and a …
From theorganicview.com
From theorganicview.com
HOME-MADE MISO RAMEN - RECIPETIN JAPAN
Web Nov 20, 2018 Place 2½ tablespoons of Miso Flavouring Base in a serving bowl. Boil water in a sauce pan and cook noodles as per the instructions and drain. Add a small amount …
From japan.recipetineats.com
From japan.recipetineats.com
ASIAN INSPIRED RECIPES | YOURS & OURS [RECIPES] | ITSU
Web At itsu we have delicious, healthy, Asian inspired food, freshly made everyday in 77 beautifully designed shops. We also have a growing cupboard of Asian inspired grocery …
From itsu.com
From itsu.com
You'll also love